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Club Pilates Written Final Exam 2025 – Study Guide, Sample
Questions, and Answer Key for Instructor Certification
Prepare for the Club Pilates Written Final Exam 2025 with the latest study guide, sample
questions, and expert tips to pass your instructor certification.
Get ready for the Club Pilates Written Final Exam 2025 with this complete preparation guide.
Learn the exam format, most asked theory questions, and key anatomy and movement principles.
Access practice test questions, answer keys, and instructor certification tips to boost your score
and confidence. Perfect for students completing Club Pilates Teacher Training or aspiring
certified Pilates instructors.
• club pilates written final exam 2025
• club pilates exam questions and answers
• club pilates written test study guide
• club pilates instructor certification exam
If a client experiences vertigo from time to time, what exercise would you omit from their Ladder Barrel
work? - ANSWER-Flat Back Leg Series
What client is allowed to do inverted exercises on the Spine Corrector (like lower and lift)? - ANSWER-A
client with a fractured toe
What exercise would you avoid for a client with a knee replacement? - ANSWER-Rotation with attitude
,2|Page
Which of the below is/are the determining factor(s) to change the positioning of the Ladder Barrel?
(Select all that apply) - ANSWER-The leg length of a client, The height of the client, The arm length of a
client
If a client has trouble performing exercises that require pelvic stability, which exercises might you omit
until the client is ready? (Select all that apply) - ANSWER-Leg circles
What exercises should a prenatal client omit from their Spine Corrector practice? - ANSWER-All of the
options should be omitted (Roll Over, Grasshopper, Swan, Swimming)
What piece(s) of the Ladder Barrel should the instructor adjust with the client sitting on top? - ANSWER-
None, the ladder barrel should not be adjusted with a client on the apparatus
What type of client should not do a Bridge exercise on the Chair? - ANSWER-A client with a hip
replacement, A client who is pregnant, There are potential contraindications for Bridge in all of the
above options, A client with a knee replacement
What exercise would be safest for a beginning student to attempt on the Chair? - ANSWER-Seated
Footwork
Which set below contains an exercise that cannot be performed on both the Reformer and Chair? -
ANSWER-Roll Over and Pushups, Mermaid and Swan, Teaser and Airplane
What client would not be permitted to attempt Pikes on the Chair? - ANSWER-All of these clients should
not do Pike on the Chair
You can increase the level of difficulty/advance Bridge variations on the Chair by: - ANSWER-Lowering
the resistance while maintaining the lift in the hips and pushing the pedal down (and then raising it up)
What is not a potential spring setting for a Chair exercise? - ANSWER-one@8 and one@4
If a client is supinating their feet while performing seated Footwork on the Chair, what suggestion might
you offer? - ANSWER-Offer a prop like a ball to help their foot and ankle alignment
, 3|Page
If a client is cleared for exercise but is recovering from a knee replacement, what might you do to best
accommodate this client on the Chair? - ANSWER-Cue them to limit their ROM using a light to medium
resistance
On the Chair, what is the name of the metal appliance where you hook the springs? - ANSWER-Cactus
What exercise(s) cannot be performed on the Spine Corrector? (select all that apply) - ANSWER-None of
the above
Which part of the Ladder Barrel is adjustable? - ANSWER-The space between the Barrel and the Ladder
If a client needs more support in their lateral chain, which move would be best to do on the Ladder
Barrel? - ANSWER-Side Bends
When is it imperative for the instructor to use hands-on support for the set up of a Ladder Barrel
exercise? - ANSWER-Flat Back Lower and Lift
What exercise can be done on the Spine Corrector and not on the Mat? - ANSWER-Grasshopper
When a client is performing Quad Stretches at the Ladder Barrel, what form/alignment is most
important? - ANSWER-ASIS in line with one another
If a client has a bulging disc, which Bridge variation could they perform on the Spine Corrector? -
ANSWER-Hinging Bridge
When a client with fused vertebrae is performing Short Box Series on the Ladder Barrel, which variation
should they omit? - ANSWER-Round Back with Rotation
There are multiple types of barrels. What is another name/are other names for what Balanced Body calls
the foam Spine Corrector? (Select all) - ANSWER-Pilates Arc, Small Barrel
Club Pilates Written Final Exam 2025 – Study Guide, Sample
Questions, and Answer Key for Instructor Certification
Prepare for the Club Pilates Written Final Exam 2025 with the latest study guide, sample
questions, and expert tips to pass your instructor certification.
Get ready for the Club Pilates Written Final Exam 2025 with this complete preparation guide.
Learn the exam format, most asked theory questions, and key anatomy and movement principles.
Access practice test questions, answer keys, and instructor certification tips to boost your score
and confidence. Perfect for students completing Club Pilates Teacher Training or aspiring
certified Pilates instructors.
• club pilates written final exam 2025
• club pilates exam questions and answers
• club pilates written test study guide
• club pilates instructor certification exam
If a client experiences vertigo from time to time, what exercise would you omit from their Ladder Barrel
work? - ANSWER-Flat Back Leg Series
What client is allowed to do inverted exercises on the Spine Corrector (like lower and lift)? - ANSWER-A
client with a fractured toe
What exercise would you avoid for a client with a knee replacement? - ANSWER-Rotation with attitude
,2|Page
Which of the below is/are the determining factor(s) to change the positioning of the Ladder Barrel?
(Select all that apply) - ANSWER-The leg length of a client, The height of the client, The arm length of a
client
If a client has trouble performing exercises that require pelvic stability, which exercises might you omit
until the client is ready? (Select all that apply) - ANSWER-Leg circles
What exercises should a prenatal client omit from their Spine Corrector practice? - ANSWER-All of the
options should be omitted (Roll Over, Grasshopper, Swan, Swimming)
What piece(s) of the Ladder Barrel should the instructor adjust with the client sitting on top? - ANSWER-
None, the ladder barrel should not be adjusted with a client on the apparatus
What type of client should not do a Bridge exercise on the Chair? - ANSWER-A client with a hip
replacement, A client who is pregnant, There are potential contraindications for Bridge in all of the
above options, A client with a knee replacement
What exercise would be safest for a beginning student to attempt on the Chair? - ANSWER-Seated
Footwork
Which set below contains an exercise that cannot be performed on both the Reformer and Chair? -
ANSWER-Roll Over and Pushups, Mermaid and Swan, Teaser and Airplane
What client would not be permitted to attempt Pikes on the Chair? - ANSWER-All of these clients should
not do Pike on the Chair
You can increase the level of difficulty/advance Bridge variations on the Chair by: - ANSWER-Lowering
the resistance while maintaining the lift in the hips and pushing the pedal down (and then raising it up)
What is not a potential spring setting for a Chair exercise? - ANSWER-one@8 and one@4
If a client is supinating their feet while performing seated Footwork on the Chair, what suggestion might
you offer? - ANSWER-Offer a prop like a ball to help their foot and ankle alignment
, 3|Page
If a client is cleared for exercise but is recovering from a knee replacement, what might you do to best
accommodate this client on the Chair? - ANSWER-Cue them to limit their ROM using a light to medium
resistance
On the Chair, what is the name of the metal appliance where you hook the springs? - ANSWER-Cactus
What exercise(s) cannot be performed on the Spine Corrector? (select all that apply) - ANSWER-None of
the above
Which part of the Ladder Barrel is adjustable? - ANSWER-The space between the Barrel and the Ladder
If a client needs more support in their lateral chain, which move would be best to do on the Ladder
Barrel? - ANSWER-Side Bends
When is it imperative for the instructor to use hands-on support for the set up of a Ladder Barrel
exercise? - ANSWER-Flat Back Lower and Lift
What exercise can be done on the Spine Corrector and not on the Mat? - ANSWER-Grasshopper
When a client is performing Quad Stretches at the Ladder Barrel, what form/alignment is most
important? - ANSWER-ASIS in line with one another
If a client has a bulging disc, which Bridge variation could they perform on the Spine Corrector? -
ANSWER-Hinging Bridge
When a client with fused vertebrae is performing Short Box Series on the Ladder Barrel, which variation
should they omit? - ANSWER-Round Back with Rotation
There are multiple types of barrels. What is another name/are other names for what Balanced Body calls
the foam Spine Corrector? (Select all) - ANSWER-Pilates Arc, Small Barrel
