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NFSC 303 Midterm 2 Exam Questions and Answers Graded A+

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NFSC 303 Midterm 2 Exam Questions and Answers Graded A+ Which athlete requires the least amount of CHO in their diet? A) power Lifter B) Cross country runner C)basketball player D) Dancer - Answers Power Lifter A prolonged endurance event lasts more than A. 30 minutes B.60 minutes C. 90 minutes - Answers 90 minutes Which sugar should be avoided in high amounts during exercise? a.Glucose b.Surcose C. fructose d. maltodextrin - Answers Fructose How many grams of CHO per hour should be consumed during exercise? a) 10-20g b) 30-90 g c) 45-65g d) 90-110g - Answers 30-90g Which is the most important macronutrient for all athletes? a. fat b. protein ol hydrate - Answers Carbohydrate - Answers Cellulose Which of the following factors increase RMR? A. getting older b. losing lean muscle mass C. starvation diets d. illness - Answers Illness Which is easier to measure? a. basal metabolic rate c. resting metabolic rate - Answers resting metabolic rate what organ has folds to increase surface area to help with absorption? agus ch

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NFSC 303 Midterm 2 Exam Questions and Answers Graded A+

Which athlete requires the least amount of CHO in their diet?

A) power Lifter

B) Cross country runner

C)basketball player

D) Dancer - Answers Power Lifter

A prolonged endurance event lasts more than



A. 30 minutes

B.60 minutes

C. 90 minutes - Answers 90 minutes

Which sugar should be avoided in high amounts during exercise?



a.Glucose

b.Surcose

C. fructose

d. maltodextrin - Answers Fructose

How many grams of CHO per hour should be consumed during exercise?



a) 10-20g

b) 30-90 g

c) 45-65g

d) 90-110g - Answers 30-90g

Which is the most important macronutrient for all athletes?

, a. fat

b. protein

c.alcohol

d.carbohydrate - Answers Carbohydrate

- Answers Cellulose

Which of the following factors increase RMR?



A. getting older

b. losing lean muscle mass

C. starvation diets

d. illness - Answers Illness

Which is easier to measure?



a. basal metabolic rate

c. resting metabolic rate - Answers resting metabolic rate

what organ has folds to increase surface area to help with absorption?



a.espohagus

b.stomach

c. small intestine

d. large intestine - Answers small intestine

what organ is sodium bicarbonate secreted into?



a.stomach

b.large intestine

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