electrolytes Questions and Answers
Sleep - answeran altered state of consciousness where perception of and reaction to
environment is decreased
sleep deprivation - answercondition of not having enough sleep, can be either chronic or
acute
chronic sleep deprivation - answerrestricted state can cause fatigue, daytime
sleepiness, clumsiness and weight gain, adversely affects the brain and cognitive
function
sleep pattern disturbance - answerdue to decreased physical activity, fear, anxiety,
inability to assume usual sleep position, frequent assessments or treatments, unfamiliar
environment, and discomfort resulting from current illness/injury
circadian rhythms - answerbiological clock, synchronized to light-dark cycles, and cues
in organisms environment, going to bed at the same time every night
sleep regulation - answerregulated by a sequence of physiological states integrated by
CNS activity
stages of sleep - answer1,2,3,4 and REM
sleep cycle - answeronce asleep a person passes through 4 to 5 sleep cycles
stage 1: NREM - answerlightest level of sleep, lasts a few minutes, decreased
physiological activity beginning with a gradual fall in vital signs and metabolism, person
easily aroused by sensory stimuli such as noise, in person awakes, feels as though
daydreaming has occurred, reduction in a autonomic activities,
stage 2: NREM sleep - answerperiod of sound sleep, relaxation progresses, arousal still
easy, lasts 10 to 20 minutes, body functions still slowing, at this stage, you might want
to leave them sleeping, if it is possible try not to wake them up for vital sign checks or
other routine testing
stage 3: NREM - answerinitial stages of deep sleep, sleeper difficult to arouse and
rarely moves, muscles completely relaxed, vital signs decline but remain regular, lasts
15 to 30 minutes, hormonal response includes secretion of growth hormone (especially
in children in stage 3 &4)
, stage 4: NREM - answerdeepest stage of sleep, very difficult to arouse sleeper, if sleep
loss has occurred, sleeper will spend considerable portion of night in this stage, VS are
significantly lower than during waking hours, stage last approx. 15-30 minutes,
sleepwalking and enuresis sometimes occur
REM sleep - answerstage of vivid, full-color dreaming, first occurs approx, 90 minutes
after sleep has begun, thereafter occurs at end of each NREM cycle, typified by
autonomic response of rapidly moving eyes, fluctuating heart and respiratory rates, and
increased fluctuating blood pressure, loss of skeletal muscle tone, responsible for
mental restoration, stage in which sleeper is most difficult to arouse, duration of REM
sleep increases with each cycle and averages 20 minutes
functions of sleep - answerrestores normal levels of activity, restores normal balance
among parts of the nervous system, necessary for protein synthesis (energy for body
and muscle growth), psychological well-being , dreams
purpose of sleep - answerphysiological and psychological restoration and maintenance
of biological functions
dreams - answeroccur in NREM and REM sleep and important for learning, memory
and adaptation to stress
physical illiness - answercardiac, respiratory, pain, sleep disorders (BOX 42-3),
classification of select disorders
select disorders - answerinsomnia's, sleep apnea, narcolepsy, parasomnias (talking),
sleep deprivation vs. alteration in sleep (nursing student), sleep related movement
disorders, see box 42-3 sleep disorders in clients with coronary artery disease
insomnia is common with - answerthe elderly, older age, females
insomnia - answerdifficulty falling asleep or staying asleep, walking up frequently
(fatigue, low energy), daytime sleepiness, difficulty concentrating, irritability
sleep apnea - answershort breathing pauses during night, more than 5 apneic episodes
greater than 10 seconds an hour considered abnormal, symptoms include snoring,
frequent awakenings, difficulty falling asleep, morning headaches, memory and
cognitive problems, irritability, types are obstructive, central and mixed
obstructive sleep apnea - answerwhen something partly or completely blocks your
upper airway during shut-eye, that makes your diaphragm and chest muscles work
harder to open the obstructed airway and pull air into the lungs
central sleep apnea - answerdisorder in which your breathing repeatedly stops and
starts during sleep, occurs because your brain doesnt send proper signals to the
muscles that control your breathing