BYU Final Exam with
correct answers
2025/2026
Suzie wonders if she is overtraining. Which of the following is not a sign of overtraining? -
correct answersa lower resting heart rate
John wants to improve his overall physical fitness. Which of the following is not a component of
physical fitness? - correct answersbody height
To improve his physical fitness, Brad needs to follow the overload principle and the acronym
FITT. What does the 'I' stand for in FITT? - correct answersintensity
To live a life of "wellness," Brad should - correct answersWellness means to do your best, live a
healthy lifestyle, and follow a balanced approach.
Julie wants to be as healthy as possible. Which component of physical fitness probably has the
biggest influence on her overall health? - correct answerscardiovascular endurance
Sometimes Adrian gets shin splints and has to stop exercising for a few weeks. Which of the
following statements is true as it relates to the principle of reversibility? - correct answersThe
better shape Adrian is in, the faster his physical fitness will drop when he stops training.
Not all of the parts of physical fitness reverse at the same rate when Adrian stops exercising.
, If Adrian stops overloading his body, there is no way to maintain his fitness improvements.
To become the best swimmer she can, Suzie should - correct answersfind out which parts of
physical fitness are the most important for her sport and then improve them as much as she can
To reach her potential, Diane should progressively increase the overload. Of the following,
which should Diane gradually increase during the first part of her program? - correct
answersboth the frequency and duration
The best way for Kristi to improve her body composition and lose extra body fat is to - correct
answersdo cardio exercise five times a week
When Bobby lifts weights, the overload mostly improves his muscle fitness. This example
illustrates the principle of - correct answersspecificity
In this lesson, Suzie learned that the main purpose of the warm-up is to - correct
answersincrease the temperature of her muscles
In this lesson, Mike learned that the main purpose of the cool-down is to - correct answerskeep
his blood flowing to his heart and brain
After her workout, Kristi should take about _____ to cool down. - correct answersfive to ten
minutes
Before his workout, Bobby should take about _____ to warm up. - correct answersfive to ten
minutes
The most important ingredient in a sports drink is - correct answerswater
correct answers
2025/2026
Suzie wonders if she is overtraining. Which of the following is not a sign of overtraining? -
correct answersa lower resting heart rate
John wants to improve his overall physical fitness. Which of the following is not a component of
physical fitness? - correct answersbody height
To improve his physical fitness, Brad needs to follow the overload principle and the acronym
FITT. What does the 'I' stand for in FITT? - correct answersintensity
To live a life of "wellness," Brad should - correct answersWellness means to do your best, live a
healthy lifestyle, and follow a balanced approach.
Julie wants to be as healthy as possible. Which component of physical fitness probably has the
biggest influence on her overall health? - correct answerscardiovascular endurance
Sometimes Adrian gets shin splints and has to stop exercising for a few weeks. Which of the
following statements is true as it relates to the principle of reversibility? - correct answersThe
better shape Adrian is in, the faster his physical fitness will drop when he stops training.
Not all of the parts of physical fitness reverse at the same rate when Adrian stops exercising.
, If Adrian stops overloading his body, there is no way to maintain his fitness improvements.
To become the best swimmer she can, Suzie should - correct answersfind out which parts of
physical fitness are the most important for her sport and then improve them as much as she can
To reach her potential, Diane should progressively increase the overload. Of the following,
which should Diane gradually increase during the first part of her program? - correct
answersboth the frequency and duration
The best way for Kristi to improve her body composition and lose extra body fat is to - correct
answersdo cardio exercise five times a week
When Bobby lifts weights, the overload mostly improves his muscle fitness. This example
illustrates the principle of - correct answersspecificity
In this lesson, Suzie learned that the main purpose of the warm-up is to - correct
answersincrease the temperature of her muscles
In this lesson, Mike learned that the main purpose of the cool-down is to - correct answerskeep
his blood flowing to his heart and brain
After her workout, Kristi should take about _____ to cool down. - correct answersfive to ten
minutes
Before his workout, Bobby should take about _____ to warm up. - correct answersfive to ten
minutes
The most important ingredient in a sports drink is - correct answerswater
