APPH 1050 Exam #1 Questions with Verified
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Practice questions for this set
Learn 1 /7 Study with Learn
1) Physical activity
2) Proper nutrition
3) Eliminating unhealthy behaviors
4) Managing stress and developing coping skills
Choose an answer
1 Physical Activity Pyramid 2 Cardiovascular/Aerobic Exercise
3 Components of wellness 4 Pulmonary System
Don't know?
, Terms in this set (51)
Bottom Tier: Light/lifestyle activity everyday
Second Tier: 150 min of moderate activity of 75 min of
vigorous activity
Physical Activity Pyramid
Third Tier: 2 days/week include all major muscle
groups and joints
Occasional: Sedentary Activity
1) Cardiorespiratory endurance
2) Muscular strength
Five Components of
3) Muscular endurance
Health-Related Fitness
4) Flexibility
5) Body composition
Ability to continue vigorous activity for an extended
Cardiorespiratory
period of time. Involves both cardiovascular and
(Aerobic) Endurance
respiratory systems.
Four chambers that pump blood through two different
Heart
circulatory systems
Pulmonary System Circulates blood to the heart to the lungs and back
Circulates from the heart to the tissues of the body
Systemic Circuit
and back
Transport blood through the body via arteries and
Blood vessels
veins
Arteries Carry blood away from the heart
Veins Carry blood back toward the heart
Answers | Latest Update
Save
Practice questions for this set
Learn 1 /7 Study with Learn
1) Physical activity
2) Proper nutrition
3) Eliminating unhealthy behaviors
4) Managing stress and developing coping skills
Choose an answer
1 Physical Activity Pyramid 2 Cardiovascular/Aerobic Exercise
3 Components of wellness 4 Pulmonary System
Don't know?
, Terms in this set (51)
Bottom Tier: Light/lifestyle activity everyday
Second Tier: 150 min of moderate activity of 75 min of
vigorous activity
Physical Activity Pyramid
Third Tier: 2 days/week include all major muscle
groups and joints
Occasional: Sedentary Activity
1) Cardiorespiratory endurance
2) Muscular strength
Five Components of
3) Muscular endurance
Health-Related Fitness
4) Flexibility
5) Body composition
Ability to continue vigorous activity for an extended
Cardiorespiratory
period of time. Involves both cardiovascular and
(Aerobic) Endurance
respiratory systems.
Four chambers that pump blood through two different
Heart
circulatory systems
Pulmonary System Circulates blood to the heart to the lungs and back
Circulates from the heart to the tissues of the body
Systemic Circuit
and back
Transport blood through the body via arteries and
Blood vessels
veins
Arteries Carry blood away from the heart
Veins Carry blood back toward the heart
