Less Stress More Care (UTS Reviewer Exam Questions AND Correct Answers
A consistent sense of feeling pressured and overwhelmed over a long period of time. "Chronic stress is
unpleasant, even when it is transient. A stressful situation-wheter something environmental, such as
looming work deadline, or psychological, such as persistent worry about losing a job-can trigger a
cascade of stress hormones that produce well orchestrated physiological changes - ✔✔Chronic Stress
According to _______ Relaxation response is a devoted much of his career to learning how people can
counter the stress response - ✔✔Dr. Herbert Benson
According to __________ A positive way to counter stress is self-care therapy has provided steps for
self-care: - ✔✔Nancy Apperson
According to ____________stress is the body's nonspecific response to any demand, whether it is
caused by or results in pleasant or unpleasant stimuli. It is essential to differentiate between the
unpleasant or harmful variety of stress - ✔✔Hans Selye
According to ________discussed self-compassion in her article "The Science of Self-Compassion." -
✔✔Kristin Neff
acts like a break and promotes the rest and digest that calms the body down after the danger has
passed. - ✔✔Parasympathetic Nervous System
divorce, work difficulties, financial problems, negative feelings, and injur. What kind of stress it? -
✔✔Distress
had a robust association with narcissist. Self-esteem is thought to be an evaluation of
superiority/inferiority that helps to establish social rank stability and is related to alerting, energizing
impulses and dopamine activation - ✔✔Self-esteem
has distinguished and have different types of stress and human response to it. - ✔✔American Institute
of Stress(AIS)
A consistent sense of feeling pressured and overwhelmed over a long period of time. "Chronic stress is
unpleasant, even when it is transient. A stressful situation-wheter something environmental, such as
looming work deadline, or psychological, such as persistent worry about losing a job-can trigger a
cascade of stress hormones that produce well orchestrated physiological changes - ✔✔Chronic Stress
According to _______ Relaxation response is a devoted much of his career to learning how people can
counter the stress response - ✔✔Dr. Herbert Benson
According to __________ A positive way to counter stress is self-care therapy has provided steps for
self-care: - ✔✔Nancy Apperson
According to ____________stress is the body's nonspecific response to any demand, whether it is
caused by or results in pleasant or unpleasant stimuli. It is essential to differentiate between the
unpleasant or harmful variety of stress - ✔✔Hans Selye
According to ________discussed self-compassion in her article "The Science of Self-Compassion." -
✔✔Kristin Neff
acts like a break and promotes the rest and digest that calms the body down after the danger has
passed. - ✔✔Parasympathetic Nervous System
divorce, work difficulties, financial problems, negative feelings, and injur. What kind of stress it? -
✔✔Distress
had a robust association with narcissist. Self-esteem is thought to be an evaluation of
superiority/inferiority that helps to establish social rank stability and is related to alerting, energizing
impulses and dopamine activation - ✔✔Self-esteem
has distinguished and have different types of stress and human response to it. - ✔✔American Institute
of Stress(AIS)
