ECPY370 EXAM 2
Study online at https://quizlet.com/_hycirz
1. What is eudaimonic well-being?: refers to living in accordance with one's true self and realizing one's
full potential.
2. What does eudaimonic well-being emphasize?: It emphasizes meaning, self-actualization,
personal growth, and purpose—not just pleasure.
3. Ryff's Six Components: Self-acceptance
Personal growth
Purpose in life
Positive relations with others
Environmental mastery
Autonomy
4. PERMA: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment (hedonic + eudaimonic)
5. Is Ryff's hedonic or eudaimonic?: purely eudaimonic
6. Self-Determination Theory: A theory of motivation that supports people's inherent growth tendencies
and psychological needs.
7. Autonomy: control over one's life.
8. Competence: mastery of tasks
9. Relatedness: meaningful relationships
10. Aristotle: The highest human good flourishing through virtuous activity
11. Modern: Living authentically, aligned with intrinsic values and life purpose.
12. Past-Negative: Dwelling on past trauma or regrets
13. Past-Positive: Nostalgia and appreciation of good times
14. Present-Hedonistic: Living for pleasure and spontaneity
15. Present-Fatalistic: Feeling powerless and that the future is predetermined
16. What is a Balanced Time Perspective?: High: Past-positive, future
Average: Present-hedonistic
Low: Past-negative, present-fatalistic
17. Key traits of balanced time perspective: Focus, flexibility, and the ability to switch perspectives
depending on context
18. Zimbardo Time Perspective Inventory: Measures your dominant time perspectives and helps
identify imbalances
19. Principles of Time Management: motivation, balance, responsibility & achievement
20. Combating Time Anxiety: Prioritize, schedule breaks, let go of perfectionism, and practice mindfulness.
1/3
Study online at https://quizlet.com/_hycirz
1. What is eudaimonic well-being?: refers to living in accordance with one's true self and realizing one's
full potential.
2. What does eudaimonic well-being emphasize?: It emphasizes meaning, self-actualization,
personal growth, and purpose—not just pleasure.
3. Ryff's Six Components: Self-acceptance
Personal growth
Purpose in life
Positive relations with others
Environmental mastery
Autonomy
4. PERMA: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment (hedonic + eudaimonic)
5. Is Ryff's hedonic or eudaimonic?: purely eudaimonic
6. Self-Determination Theory: A theory of motivation that supports people's inherent growth tendencies
and psychological needs.
7. Autonomy: control over one's life.
8. Competence: mastery of tasks
9. Relatedness: meaningful relationships
10. Aristotle: The highest human good flourishing through virtuous activity
11. Modern: Living authentically, aligned with intrinsic values and life purpose.
12. Past-Negative: Dwelling on past trauma or regrets
13. Past-Positive: Nostalgia and appreciation of good times
14. Present-Hedonistic: Living for pleasure and spontaneity
15. Present-Fatalistic: Feeling powerless and that the future is predetermined
16. What is a Balanced Time Perspective?: High: Past-positive, future
Average: Present-hedonistic
Low: Past-negative, present-fatalistic
17. Key traits of balanced time perspective: Focus, flexibility, and the ability to switch perspectives
depending on context
18. Zimbardo Time Perspective Inventory: Measures your dominant time perspectives and helps
identify imbalances
19. Principles of Time Management: motivation, balance, responsibility & achievement
20. Combating Time Anxiety: Prioritize, schedule breaks, let go of perfectionism, and practice mindfulness.
1/3
