NCEP CERTIFICATION EXAM
QUESTIONS WITH 100% CORRECT
ANSWERS | LATEST VERSION 2025/2026.
Five components of training - ANS Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
Five Benefits of exercise - ANS Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie - ANS Amount of energy needed to raise temperature 1 gram of water 1 degree C
active stretching - ANS a technique in which muscles are stretched by the contraction of the
opposing muscles example is quad stretch
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
,passive stretching - ANS a technique in which muscles are stretched by force applied by an
outside source trained professional Massage or manipulation by pushing to an extreme
static stretching - ANS a technique in which a muscle is slowly and gently stretched and then
held in the stretched position
Overhead tricep stretch
ballistic stretching - ANS a series of quick, bouncing-type stretches
Hip openers
blood pressure - ANS the pressure that is exerted by the blood against the walls of blood
vessels
normal blood pressure - ANS 120/80
Top number for blood pressure - ANS systolic
bottom number of blood pressure - ANS diastolic
endurance - ANS Max force over time repeated
Formula for training heart rate - ANS 220- age (40 )x .4 = 204
and .6 = 196
Define strength - ANS ability to exert force produced
Define power - ANS the rate of doing work over time
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, What is your Core - ANS Core training is everything between your lower chest and pelvis. So
it also includes the erector spinae.
TVA - ANS Transverse Abdominous
Five Cardiac risk factors - ANS Smoking
Obesity
Age
Sedentary
Blood pressure
Three signs - Symptoms of cardiopulmonary disease - ANS Dizzy
Shortness Breath
Chest Pain
Heart Murmur
Medications
Three Risk Stratifications - ANS Apparently Healthy AD
No more than 1
Increased Risk IR
Two signs Age / Blood P
Known Disease
Cardiac, Pulmonary, or Metabolic Disease
Start a program with an Assesment - ANS Baseline - Expectation
3 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
QUESTIONS WITH 100% CORRECT
ANSWERS | LATEST VERSION 2025/2026.
Five components of training - ANS Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
Five Benefits of exercise - ANS Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie - ANS Amount of energy needed to raise temperature 1 gram of water 1 degree C
active stretching - ANS a technique in which muscles are stretched by the contraction of the
opposing muscles example is quad stretch
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
,passive stretching - ANS a technique in which muscles are stretched by force applied by an
outside source trained professional Massage or manipulation by pushing to an extreme
static stretching - ANS a technique in which a muscle is slowly and gently stretched and then
held in the stretched position
Overhead tricep stretch
ballistic stretching - ANS a series of quick, bouncing-type stretches
Hip openers
blood pressure - ANS the pressure that is exerted by the blood against the walls of blood
vessels
normal blood pressure - ANS 120/80
Top number for blood pressure - ANS systolic
bottom number of blood pressure - ANS diastolic
endurance - ANS Max force over time repeated
Formula for training heart rate - ANS 220- age (40 )x .4 = 204
and .6 = 196
Define strength - ANS ability to exert force produced
Define power - ANS the rate of doing work over time
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
, What is your Core - ANS Core training is everything between your lower chest and pelvis. So
it also includes the erector spinae.
TVA - ANS Transverse Abdominous
Five Cardiac risk factors - ANS Smoking
Obesity
Age
Sedentary
Blood pressure
Three signs - Symptoms of cardiopulmonary disease - ANS Dizzy
Shortness Breath
Chest Pain
Heart Murmur
Medications
Three Risk Stratifications - ANS Apparently Healthy AD
No more than 1
Increased Risk IR
Two signs Age / Blood P
Known Disease
Cardiac, Pulmonary, or Metabolic Disease
Start a program with an Assesment - ANS Baseline - Expectation
3 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED
