1
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NS 1410 Exam 4 Questions and Answers
(100% Correct Answers) Already Graded
A+
What is the BMI? [ Ans: ] Expresses the ratio of a person's weight
to the square of their height
What is the BMI for someone who is underweight? [ Ans: ] <18.5
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What is the BMI for someone who is obese? [ Ans: ] 30-30.9
What is the BMI for someone who is morbid obese? [ Ans: ] >40
(Body weight exceeding 100% of normal)
Health Risks Associated With Low BMI [ Ans: ] -Increased risk or
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infections and illness, and can even be fatal
-It can be just as unhealthy as being overweight
Health Risks Associated With High BMI [ Ans: ] High blood
pressure, heart disease, type 2 diabetes, sleep disorders
What are some limitations to the BMI? [ Ans: ] -It may
OVERESTIMATE body fat in athletes and others with a muscular
build
-It may UNDERESTIMATE body fat in older people and others who
have less muscle mass
How much energy in carbohydrates? [ Ans: ] 4 kcal/g
How much energy in protein? [ Ans: ] 4 kcal/g
How much energy in fat? [ Ans: ] 9 kcal/g
How much energy in alcohol? [ Ans: ] 7 kcal/g
Most accurate method to determine Percent Body Fat [ Ans: ]
Dual Energy X-Ray Absorption (DEXA)
, 2
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Least accurate method to determine Percent Body Fat [ Ans: ]
Anthropometry (Skinfold measurements)
Diseases associated with obesity [ Ans: ] Hypertension,
dyslipidemia (abnormal blood fats), type 2 diabetes, heart
disease, stroke, and gallbladder disease
What is Fat Patterning? [ Ans: ] -Tells us about a person's body
shape
-Can indicate if a person has a higher risk of certain chronic
diseases (by the location of their fat)
Risk of death/chronic diseases from all causes appears to be
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highest for individuals with ________ obesity [ Ans: ] Central
How is fat distribution measured? [ Ans: ] Waist-to-hip ratio and
waist circumference
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Which fat patterning increases risk for chronic diseases? [ Ans: ]
Apple-Shaped Fat Patterning (upper body)
Which fat patterning refers to fat being located in the upper
body? [ Ans: ] Apple-Shaped Fat Patterning
Which fat patterning refers to fat being located in the lower
body? [ Ans: ] Pear-Shaped Fat Patterning
Apple-Shaped Fat Patterning has a (increased/decreased) risk for
chronic diseases [ Ans: ] Increased
What is BMR? [ Ans: ] Energy used to maintain life when the
awake body is at complete rest
Components of BMR [ Ans: ] Circulation, respiration, temperature
maintenance, synthesis of new tissue, nerve activity, and hormone
secretion
Factors that increase BMR: [ Ans: ] -More lean body mass
-During stress
-During periods of growth (pregnancy and childhood)
Factors that decrease BMR: [ Ans: ] -Age
For Expert help and assignment solutions, +254707240657
NS 1410 Exam 4 Questions and Answers
(100% Correct Answers) Already Graded
A+
What is the BMI? [ Ans: ] Expresses the ratio of a person's weight
to the square of their height
What is the BMI for someone who is underweight? [ Ans: ] <18.5
© 2025 Assignment Expert
What is the BMI for someone who is obese? [ Ans: ] 30-30.9
What is the BMI for someone who is morbid obese? [ Ans: ] >40
(Body weight exceeding 100% of normal)
Health Risks Associated With Low BMI [ Ans: ] -Increased risk or
Guru01 - Stuvia
infections and illness, and can even be fatal
-It can be just as unhealthy as being overweight
Health Risks Associated With High BMI [ Ans: ] High blood
pressure, heart disease, type 2 diabetes, sleep disorders
What are some limitations to the BMI? [ Ans: ] -It may
OVERESTIMATE body fat in athletes and others with a muscular
build
-It may UNDERESTIMATE body fat in older people and others who
have less muscle mass
How much energy in carbohydrates? [ Ans: ] 4 kcal/g
How much energy in protein? [ Ans: ] 4 kcal/g
How much energy in fat? [ Ans: ] 9 kcal/g
How much energy in alcohol? [ Ans: ] 7 kcal/g
Most accurate method to determine Percent Body Fat [ Ans: ]
Dual Energy X-Ray Absorption (DEXA)
, 2
For Expert help and assignment solutions, +254707240657
Least accurate method to determine Percent Body Fat [ Ans: ]
Anthropometry (Skinfold measurements)
Diseases associated with obesity [ Ans: ] Hypertension,
dyslipidemia (abnormal blood fats), type 2 diabetes, heart
disease, stroke, and gallbladder disease
What is Fat Patterning? [ Ans: ] -Tells us about a person's body
shape
-Can indicate if a person has a higher risk of certain chronic
diseases (by the location of their fat)
Risk of death/chronic diseases from all causes appears to be
© 2025 Assignment Expert
highest for individuals with ________ obesity [ Ans: ] Central
How is fat distribution measured? [ Ans: ] Waist-to-hip ratio and
waist circumference
Guru01 - Stuvia
Which fat patterning increases risk for chronic diseases? [ Ans: ]
Apple-Shaped Fat Patterning (upper body)
Which fat patterning refers to fat being located in the upper
body? [ Ans: ] Apple-Shaped Fat Patterning
Which fat patterning refers to fat being located in the lower
body? [ Ans: ] Pear-Shaped Fat Patterning
Apple-Shaped Fat Patterning has a (increased/decreased) risk for
chronic diseases [ Ans: ] Increased
What is BMR? [ Ans: ] Energy used to maintain life when the
awake body is at complete rest
Components of BMR [ Ans: ] Circulation, respiration, temperature
maintenance, synthesis of new tissue, nerve activity, and hormone
secretion
Factors that increase BMR: [ Ans: ] -More lean body mass
-During stress
-During periods of growth (pregnancy and childhood)
Factors that decrease BMR: [ Ans: ] -Age
