1
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NBC-HWC Exam Prep Questions and
Answers (100% Correct Answers) Already
Graded A+
3.2.2 Prevents/delays Type 2 Diabetes [ Ans: ] Losing 5-7% of
body weight and/or getting 150 minutes of exercise per week;
healthy eating
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3.2.2 Normal fasting blood sugar [ Ans: ] less than 100 mg/dl
3.2.2 Prediabetes fasting blood sugar [ Ans: ] 100 mg/dl to 125
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mg/dl
3.2.2 Diabetes fasting blood sugar [ Ans: ] 126 mg/dl or higher
3.2.2 Normal A1C [ Ans: ] less than 5.7%
3.2.2 Prediabetes A1C [ Ans: ] 5.7-6.4%
3.2.2 Diabetes A1C [ Ans: ] 6.5% or higher
3.2.2 OGTT [ Ans: ] oral glucose tolerance test
3.2.2 A1C [ Ans: ] measures average blood sugar levels over the
past 2-3 months
3.2.3 BMI of less than 18.5 [ Ans: ] underweight BMI
, 2
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3.2.3 BMI of 18.5- <25 [ Ans: ] normal BMI
3.2.3 BMI of 25.0-<30 [ Ans: ] overweight BMI
3.2.3 BMI of 30.0 or higher [ Ans: ] obese BMI
3.2.3 Waist measurement of 37 inches or less (for men) [ Ans: ]
low risk
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3.2.3 Waist measurement of 37.1 -39.9 inches (for men) [ Ans: ]
intermediate risk
3.2.3 Waist measurement of 40 inches or more (for men) [ Ans: ]
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high risk
3.2.3 Waist measurement of 31.5 inches or less (for women) [ Ans:
] low risk
3.2.3 Waist measurement of 31.6-34.9 inches (for women) [ Ans: ]
intermediate risk
3.2.3 Waist measurement of 35 inches or more (for women) [ Ans:
] high risk
3.3.3 Exercise recommendations for adults [ Ans: ] 150
minutes/week of moderate intensity aerobic activity or 75
minutes/week of vigorous intensity aerobic activity (or some
combination of the two)
3.3.3 Additional exercise recommendations [ Ans: ] Perform
muscle-strengthening activities involving all major muscle groups
on 2 or more days/week
, 3
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3.2.1 Systolic blood pressure definition [ Ans: ] pressure in your
arteries when your heart beats (the top number)
3.2.1 Diastolic blood pressure [ Ans: ] pressure in your arteries
when your heart rests between beats (the bottom number)
3.2.1 Blood pressure of <120/<80 [ Ans: ] Normal BP
3.2.1 Blood pressure between 120-139/80-89 (2003) [ Ans: ] Pre-
hypertension
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3.2.1 Blood pressure of greater than or equal to 140/90 (2003) [
Ans: ] Hypertension
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3.2.4 Arteriosclerosis [ Ans: ] hardening of the arteries
3.2.4 Atherosclerosis [ Ans: ] Build-up of plaque in the arteries
3.2.4 Angina [ Ans: ] Chest pain
3.2.1 Chronic kidney disease related to hypertension [ Ans: ]
What 1 in 5 adults with hypertension have
3.2.4 Five major symptoms of heart attack [ Ans: ]
Pain/discomfort in jaw/neck/back, feeling weak/light-
headed/faint, chest pain, pain/discomfort in arms or shoulder,
shortness of breath (WOMEN: nausea)
3.2.4 Amount of oxygen the brain uses despite it being 2% of body
weight [ Ans: ] 20% of oxygen we take in
, 4
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3.2.4 Ischemic stroke [ Ans: ] stroke due to blocked arteries to
brain
3.2.4 Hemorrhagic stroke [ Ans: ] stroke due to burst arterial walls
in brain damaging surrounding tissue
3.2.4 F.A.S.T. [ Ans: ] Face, Arms, Speech, Time (acronym for
assessing individuals likely to be experiencing a stroke)
3.2.4 TIA (Transient Ischemic Attack) [ Ans: ] stroke that only lasts
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a few minutes
3.2.5.2 Osteoarthritis [ Ans: ] most common type of arthritis; wear
& tear of cartilage in joints and bone begins to change
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3.2.5.2 Rheumatoid Arthritis [ Ans: ] autoimmune inflammatory
disease in joints
3.2.5.2 Fibromyalgia [ Ans: ] Condition causing widespread pain,
sensitivity to pain, sleep issues, fatigue, emotional / mental distress
3.2.5.1 Metabolic syndrome / Insulin Resistance/ Obesity syndrome
[ Ans: ] 3 of the 5 factors: large waistline, high triglycerides (or
taking medicine to treat it), low HDL (or taking medicine to treat
it), hypertension (or taking medicine to treat it), high fasting blood
sugar (or taking medicine to treat it)
3.2.5.1 Metabolic syndrome diagnosis (triglyceride level) [ Ans: ]
greater than or equal to 150 mg/dl or being on medicine to treat
it
For Expert help and assignment solutions, +254707240657
NBC-HWC Exam Prep Questions and
Answers (100% Correct Answers) Already
Graded A+
3.2.2 Prevents/delays Type 2 Diabetes [ Ans: ] Losing 5-7% of
body weight and/or getting 150 minutes of exercise per week;
healthy eating
© 2025 Assignment Expert
3.2.2 Normal fasting blood sugar [ Ans: ] less than 100 mg/dl
3.2.2 Prediabetes fasting blood sugar [ Ans: ] 100 mg/dl to 125
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mg/dl
3.2.2 Diabetes fasting blood sugar [ Ans: ] 126 mg/dl or higher
3.2.2 Normal A1C [ Ans: ] less than 5.7%
3.2.2 Prediabetes A1C [ Ans: ] 5.7-6.4%
3.2.2 Diabetes A1C [ Ans: ] 6.5% or higher
3.2.2 OGTT [ Ans: ] oral glucose tolerance test
3.2.2 A1C [ Ans: ] measures average blood sugar levels over the
past 2-3 months
3.2.3 BMI of less than 18.5 [ Ans: ] underweight BMI
, 2
For Expert help and assignment solutions, +254707240657
3.2.3 BMI of 18.5- <25 [ Ans: ] normal BMI
3.2.3 BMI of 25.0-<30 [ Ans: ] overweight BMI
3.2.3 BMI of 30.0 or higher [ Ans: ] obese BMI
3.2.3 Waist measurement of 37 inches or less (for men) [ Ans: ]
low risk
© 2025 Assignment Expert
3.2.3 Waist measurement of 37.1 -39.9 inches (for men) [ Ans: ]
intermediate risk
3.2.3 Waist measurement of 40 inches or more (for men) [ Ans: ]
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high risk
3.2.3 Waist measurement of 31.5 inches or less (for women) [ Ans:
] low risk
3.2.3 Waist measurement of 31.6-34.9 inches (for women) [ Ans: ]
intermediate risk
3.2.3 Waist measurement of 35 inches or more (for women) [ Ans:
] high risk
3.3.3 Exercise recommendations for adults [ Ans: ] 150
minutes/week of moderate intensity aerobic activity or 75
minutes/week of vigorous intensity aerobic activity (or some
combination of the two)
3.3.3 Additional exercise recommendations [ Ans: ] Perform
muscle-strengthening activities involving all major muscle groups
on 2 or more days/week
, 3
For Expert help and assignment solutions, +254707240657
3.2.1 Systolic blood pressure definition [ Ans: ] pressure in your
arteries when your heart beats (the top number)
3.2.1 Diastolic blood pressure [ Ans: ] pressure in your arteries
when your heart rests between beats (the bottom number)
3.2.1 Blood pressure of <120/<80 [ Ans: ] Normal BP
3.2.1 Blood pressure between 120-139/80-89 (2003) [ Ans: ] Pre-
hypertension
© 2025 Assignment Expert
3.2.1 Blood pressure of greater than or equal to 140/90 (2003) [
Ans: ] Hypertension
Guru01 - Stuvia
3.2.4 Arteriosclerosis [ Ans: ] hardening of the arteries
3.2.4 Atherosclerosis [ Ans: ] Build-up of plaque in the arteries
3.2.4 Angina [ Ans: ] Chest pain
3.2.1 Chronic kidney disease related to hypertension [ Ans: ]
What 1 in 5 adults with hypertension have
3.2.4 Five major symptoms of heart attack [ Ans: ]
Pain/discomfort in jaw/neck/back, feeling weak/light-
headed/faint, chest pain, pain/discomfort in arms or shoulder,
shortness of breath (WOMEN: nausea)
3.2.4 Amount of oxygen the brain uses despite it being 2% of body
weight [ Ans: ] 20% of oxygen we take in
, 4
For Expert help and assignment solutions, +254707240657
3.2.4 Ischemic stroke [ Ans: ] stroke due to blocked arteries to
brain
3.2.4 Hemorrhagic stroke [ Ans: ] stroke due to burst arterial walls
in brain damaging surrounding tissue
3.2.4 F.A.S.T. [ Ans: ] Face, Arms, Speech, Time (acronym for
assessing individuals likely to be experiencing a stroke)
3.2.4 TIA (Transient Ischemic Attack) [ Ans: ] stroke that only lasts
© 2025 Assignment Expert
a few minutes
3.2.5.2 Osteoarthritis [ Ans: ] most common type of arthritis; wear
& tear of cartilage in joints and bone begins to change
Guru01 - Stuvia
3.2.5.2 Rheumatoid Arthritis [ Ans: ] autoimmune inflammatory
disease in joints
3.2.5.2 Fibromyalgia [ Ans: ] Condition causing widespread pain,
sensitivity to pain, sleep issues, fatigue, emotional / mental distress
3.2.5.1 Metabolic syndrome / Insulin Resistance/ Obesity syndrome
[ Ans: ] 3 of the 5 factors: large waistline, high triglycerides (or
taking medicine to treat it), low HDL (or taking medicine to treat
it), hypertension (or taking medicine to treat it), high fasting blood
sugar (or taking medicine to treat it)
3.2.5.1 Metabolic syndrome diagnosis (triglyceride level) [ Ans: ]
greater than or equal to 150 mg/dl or being on medicine to treat
it
