NSG 3100-Exam 4
Study online at https://quizlet.com/_hntgy8
1. what is malnurtrition: an imbalance in the amount of nutrition intake and the body's needs
2. define basic metabolic rate: the minimum amount of energy required to maintain body functions in
the resting, awake state
3. the use of energy to change simple materials into complex body substances
and tissues is referred to as what biochemical process: anabolism
4. the breaking down of substances from complex to simple, resulting in release
of energy is referred to as what biochemical process: catabolism
5. nutrients that are needed in large amounts are referred to as what: macronutrients
6. what are the 4 macronutrients: carbohydrates
lipids
proteins
water
7. nutrients that are needed in small amounts are referred to as what: micronutrients
8. what are the 2 categories of micronutrients: vitamins
minerals
9. what are carbohydrates and how much calories do they provide per gram: -
chemical substances composed of carbon, hydrogen and oxygen which supply 4 calories per gram
10. what is the recommended caloric intake for carbohydrates: 50% of daily caloric intake
11. what are the 3 major forms of carbs: sugar
starches
fiber
12. what 2 categories can carbs be classified as: simple carbs
complex carbs
13. what are 4 examples of simple carbohydrates: fructose (fruit)
sucrose (table sugar)
lactose (milk products)
glucose (blood sugar)
14. complex carbohydrates can be composed of what 3 things: starches
glycogen
fiber
15. what is the function of carbohydrates in the body: main source of energy
, NSG 3100-Exam 4
Study online at https://quizlet.com/_hntgy8
16. what are food sources of complex carbohydrates: bread
rice
pasta
legumes
starchy vegetables (corn, pumpkin, green peas, and potatoes)
17. what are the 2 categories of the complex carb fiber: soluble fiber
insoluble fiber
18. which type of fiber mixes with water to form a gel-like substance and results
in slower digestion: soluble fiber
19. which type of fiber does not retain water but allow formation of bulk stool
and accelerates its passage to exrection: insoluble fiber
20. what are food sources of fiber: whole grains
wheat bran
cereals
fresh fruits
vegetables
legumes
21. what bowel-related conditions could you expect to find in a patient who lacks
fiber in their diet: constipation
hemorrhoids
diverticula
22. what are fats and how much calories do they provide per gram: substances
composed of carbon, hydrogen, and oxygen which supply 9 calories per gram
23. what is the recommended caloric intake for fats: 20-30% of daily caloric intake
24. what is the recommended caloric intake from saturated fats: less than 10% of caloric
intake
25. what are the functions of fats in the body: energy production
energy storage of adipose tissue
support & insulation of major organs and nerve fibers
lubrication for tissue
transportation of fat-soluble vitamins
26. what is the most abundant lipid in foods: triglycerides
Study online at https://quizlet.com/_hntgy8
1. what is malnurtrition: an imbalance in the amount of nutrition intake and the body's needs
2. define basic metabolic rate: the minimum amount of energy required to maintain body functions in
the resting, awake state
3. the use of energy to change simple materials into complex body substances
and tissues is referred to as what biochemical process: anabolism
4. the breaking down of substances from complex to simple, resulting in release
of energy is referred to as what biochemical process: catabolism
5. nutrients that are needed in large amounts are referred to as what: macronutrients
6. what are the 4 macronutrients: carbohydrates
lipids
proteins
water
7. nutrients that are needed in small amounts are referred to as what: micronutrients
8. what are the 2 categories of micronutrients: vitamins
minerals
9. what are carbohydrates and how much calories do they provide per gram: -
chemical substances composed of carbon, hydrogen and oxygen which supply 4 calories per gram
10. what is the recommended caloric intake for carbohydrates: 50% of daily caloric intake
11. what are the 3 major forms of carbs: sugar
starches
fiber
12. what 2 categories can carbs be classified as: simple carbs
complex carbs
13. what are 4 examples of simple carbohydrates: fructose (fruit)
sucrose (table sugar)
lactose (milk products)
glucose (blood sugar)
14. complex carbohydrates can be composed of what 3 things: starches
glycogen
fiber
15. what is the function of carbohydrates in the body: main source of energy
, NSG 3100-Exam 4
Study online at https://quizlet.com/_hntgy8
16. what are food sources of complex carbohydrates: bread
rice
pasta
legumes
starchy vegetables (corn, pumpkin, green peas, and potatoes)
17. what are the 2 categories of the complex carb fiber: soluble fiber
insoluble fiber
18. which type of fiber mixes with water to form a gel-like substance and results
in slower digestion: soluble fiber
19. which type of fiber does not retain water but allow formation of bulk stool
and accelerates its passage to exrection: insoluble fiber
20. what are food sources of fiber: whole grains
wheat bran
cereals
fresh fruits
vegetables
legumes
21. what bowel-related conditions could you expect to find in a patient who lacks
fiber in their diet: constipation
hemorrhoids
diverticula
22. what are fats and how much calories do they provide per gram: substances
composed of carbon, hydrogen, and oxygen which supply 9 calories per gram
23. what is the recommended caloric intake for fats: 20-30% of daily caloric intake
24. what is the recommended caloric intake from saturated fats: less than 10% of caloric
intake
25. what are the functions of fats in the body: energy production
energy storage of adipose tissue
support & insulation of major organs and nerve fibers
lubrication for tissue
transportation of fat-soluble vitamins
26. what is the most abundant lipid in foods: triglycerides
