FITOUR Group Exercise Certification exam with correct answers

fitour group exercise certification exam with correct
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answers


when ||dance ||aerobics ||was ||first ||developed ||the ||majority ||of ||the ||movements ||during ||the ||
cardio ||portion ||of ||the ||dance ||exercise ||class ||were ||what ||type ||of ||movement ||- ||correct ||
answer ||high ||impact



during ||the ||early ||days ||of ||group ||exercise ||what ||type ||of ||dance ||exercise ||class ||was ||
developed ||which ||offered ||low ||impact ||movements ||with ||a ||high ||intensity ||workout ||and ||was ||
a ||class ||in ||which ||individuals ||were ||able ||to ||adjust ||the ||height ||of ||the ||equipment ||to ||control ||
the ||intensity ||level ||of ||the ||class ||workout? ||- ||correct ||answer ||step ||aerobics



which ||term ||denotes ||the ||spinal ||movement ||when ||performing ||a ||standing ||forward ||fold? ||- ||
correct ||answer ||flexion



what ||term ||is ||used ||to ||describe ||the ||natural ||position ||of ||the ||spine ||when ||all ||body ||parts ||
are ||in ||proper ||alignment ||with ||each ||other? ||- ||correct ||answer ||neutral ||spine



how ||many ||vertebrae ||are ||located ||in ||the ||lumbar ||spine? ||- ||correct ||answer ||5



how ||many ||muscles ||in ||the ||abdominal ||wall ||fill ||all ||of ||the ||space ||(front, ||back ||and ||sides) ||
between ||the ||ribcage ||and ||pelvis? ||- ||correct ||answer ||4



what ||is ||meant ||by ||the ||term ||"good ||posture"? ||- ||correct ||answer ||vertical ||alignment ||of ||the ||
body



which ||two ||posture ||types ||are ||frequently ||combined ||when ||typically ||one ||of ||the ||curves ||is ||
more ||exaggerated ||than ||the ||other? ||- ||correct ||answer ||lordotic/kyphotic



what ||is ||the ||percentage ||of ||americans ||who ||will ||experience ||some ||type ||of ||back ||pain ||at ||
some ||point ||in ||their ||lives? ||- ||correct ||answer ||80%

, what ||type ||of ||movement ||is ||the ||ability ||to ||recruit ||muscles ||around ||a ||joint ||to ||move ||in ||all ||
the ||places ||the ||joint ||will ||allow? ||- ||correct ||answer ||articulation



what ||is ||the ||term ||that ||matches ||the ||phrase ||"designing ||and ||planning ||movements ||to ||a ||
composition"? ||- ||correct ||answer ||choreography



when ||timing ||cues ||for ||a ||hi/lo ||or ||dance ||style ||class ||the ||instructor ||should ||cue ||at ||how ||
many ||beats ||prior ||to ||change ||in ||movement? ||- ||correct ||answer ||2



what ||type ||of ||cue ||is ||the ||following ||phrase ||when ||cueing ||how ||to ||perform ||squats: ||"imagine
||sitting ||in ||a ||chair ||when ||performing ||squats"? ||- ||correct ||answer ||instructional




which ||plane ||of ||movement ||is ||being ||used ||when ||performing ||exercises ||that ||require ||
extension ||and ||flexion ||such ||as ||marching, ||knee ||lifts, ||walking ||and ||cross ||country ||skiing? ||- ||
correct ||answer ||sagittal ||plane



what ||type ||of ||dance ||aerobics ||class ||consists ||of ||movement ||patterns ||on ||an ||elevated ||
platform ||by ||stepping ||up ||and ||down? ||- ||correct ||answer ||step ||aerobics



of ||the ||positions ||listed ||below ||which ||position ||is ||NOT ||a ||safe ||body ||position ||to ||assume ||
during ||resistance ||training ||activities? ||- ||correct ||answer ||bend ||from ||the ||waist ||and ||keep ||
knees ||straight ||when ||lifting ||weights ||from ||the ||floor



which ||of ||the ||following ||is ||NOT ||a ||primary ||benefit ||of ||performing ||resistance ||training? ||- ||
correct ||answer ||improved ||performance ||of ||activities ||of ||daily ||living



which ||term ||matches ||the ||following ||phrase: ||"when ||the ||force ||of ||the ||muscle ||is ||greater ||
than ||the ||resistance ||resulting ||in ||a ||joint ||movement ||with ||a ||shortening ||of ||the ||muscle?" ||- ||
correct ||answer ||isotonic ||muscle ||contraction