FiTour Primary Group Exercise Certification exam with
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precise detailed answers
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Group |Exercise |- |correct |answer |An |exercise |format |that |incorporates |several |different |
modalities |of |exercise |that |is |taught |in |a |group |setting |by |one |or |more |professionally |trained |
instructors.
Group |Exercise |Instructor |- |correct |answer |An |individual |who |is |professionally |trained |and |
certified |by |a |nationally |recognized |organization |to |teach |individuals |in |a |group |setting |safe |
and |effective |exercises.
Responsibilities |of |a |Group |X |Instructor |- |correct |answer |Cue |Proper |Body |Allignment
Provide |Intensity |Options
See |every |individual |in |class
Monitoring |heart |rate |and |intensity |level
Provide |constructive |feedback |to |participants |
Encourage |participants |to |select |appropriate |movements |depending |on |their |fitness |level.
Arrive |early |and |provide |time |before |and |after |class |to |answer |questions |and |to |help |with |
technique
Use |transitions |that |are |smooth
Complete |First |Aid |and |CPR |certifications
Obtain |liability |insurance |
Stay |current |in |the |fitness |industry |
Use |waivers |and |consent |forms |
Obtain |medical |releases |from |physician |
Conduct |health |screening |
Conduct |fitness |assessments |
Complete |accident |reports
, Leadership |Qualities |- |correct |answer |Be |a |good |role |model |inside |and |outside |the |gym
Demonstrate |good |form
Be |a |good |motivator |
Be |a |good |communicator |
Assume |the |role |of |teacher, |guide |and |coach
Project |a |professional |and |positive |image
Recognize |weaknesses |but |capitalize |on |strengths
The |Business |of |Instructing |Group |X |- |correct |answer |Instructors |should |complete |and |
maintain |training |and |certification |
Obtain |waivers
Medical |clearance
Liability |insurance- |make |sure |you |are |protected |
Instructors |should |teach |a |proper |warm |up |and |cool |down |with |stretching
Employee |vs |independent |contractors |- |correct |answer |Instructor |employee |IE |answers |to |club
|management. |The |club |is |liable |for |injuries |
Independent |contractor |instructor |ICI |must |carry |her |own |liability |insurance |and |responsible |
for |reporting |income |and |paying |taxes
Marketing |yourself |and |your |class |- |correct |answer |Word |of |mouth |is |the |best |marketing
Write |press |releases |in |local |magazines |and |newspapers |
Health |fairs |
School |teachers
Provide |fitness |topics |and |tips
Book |yourself |to |speak |at |health |and |fitness |functions
Physical |Fitness |- |correct |answer |An |improved |physiological |state |that |leads |to |improved |
health |and |longevity. |A |set |of |attributes |that |people |have |or |can |achieve |relating |to |their |
ability |to |perform |physical |activities.
| | | | | | |
precise detailed answers
| |
Group |Exercise |- |correct |answer |An |exercise |format |that |incorporates |several |different |
modalities |of |exercise |that |is |taught |in |a |group |setting |by |one |or |more |professionally |trained |
instructors.
Group |Exercise |Instructor |- |correct |answer |An |individual |who |is |professionally |trained |and |
certified |by |a |nationally |recognized |organization |to |teach |individuals |in |a |group |setting |safe |
and |effective |exercises.
Responsibilities |of |a |Group |X |Instructor |- |correct |answer |Cue |Proper |Body |Allignment
Provide |Intensity |Options
See |every |individual |in |class
Monitoring |heart |rate |and |intensity |level
Provide |constructive |feedback |to |participants |
Encourage |participants |to |select |appropriate |movements |depending |on |their |fitness |level.
Arrive |early |and |provide |time |before |and |after |class |to |answer |questions |and |to |help |with |
technique
Use |transitions |that |are |smooth
Complete |First |Aid |and |CPR |certifications
Obtain |liability |insurance |
Stay |current |in |the |fitness |industry |
Use |waivers |and |consent |forms |
Obtain |medical |releases |from |physician |
Conduct |health |screening |
Conduct |fitness |assessments |
Complete |accident |reports
, Leadership |Qualities |- |correct |answer |Be |a |good |role |model |inside |and |outside |the |gym
Demonstrate |good |form
Be |a |good |motivator |
Be |a |good |communicator |
Assume |the |role |of |teacher, |guide |and |coach
Project |a |professional |and |positive |image
Recognize |weaknesses |but |capitalize |on |strengths
The |Business |of |Instructing |Group |X |- |correct |answer |Instructors |should |complete |and |
maintain |training |and |certification |
Obtain |waivers
Medical |clearance
Liability |insurance- |make |sure |you |are |protected |
Instructors |should |teach |a |proper |warm |up |and |cool |down |with |stretching
Employee |vs |independent |contractors |- |correct |answer |Instructor |employee |IE |answers |to |club
|management. |The |club |is |liable |for |injuries |
Independent |contractor |instructor |ICI |must |carry |her |own |liability |insurance |and |responsible |
for |reporting |income |and |paying |taxes
Marketing |yourself |and |your |class |- |correct |answer |Word |of |mouth |is |the |best |marketing
Write |press |releases |in |local |magazines |and |newspapers |
Health |fairs |
School |teachers
Provide |fitness |topics |and |tips
Book |yourself |to |speak |at |health |and |fitness |functions
Physical |Fitness |- |correct |answer |An |improved |physiological |state |that |leads |to |improved |
health |and |longevity. |A |set |of |attributes |that |people |have |or |can |achieve |relating |to |their |
ability |to |perform |physical |activities.
