NASM CPT EXAM 2024 PRACTICE QUESTIONS |EXPERTLY SOLVED Q&A – ALREADY
GRADED A+
An example of an eccentric motion
landing from a jump
What is neuromuscular efficiency
ability of the neuromuscular system to enable all muscles to efficiently work together in all
planes of motion
which energy system is used most when running a 10 sec sprint
ATP-PC
bodys ability to differentiate between walking on concrete and walking on sand is example
of which function of nervous system
sensory
during aerobic glycolysis, what molecule does pyruvic acid convert to
acetyl coenzyme A
side effect of excess intake of vit D
calcification of arteries
,which best describes a function of lipids in the body
precursor to hormone production
where is sternum in relation to shoulder
medial
assessment designed to test lower extremity agility and muscular control
shark skill test
assessment that involves positioning the individual in center of box with hands on hips
while standing on one leg
shark skill test
which muscle is overactive when anterior pelvic tilt is present during the static postural
assessment
hip flexor complex
test designed to estimate a cardiovascular training starting point
rockport walk test (walking quickly for 1 mile)
,equation used to determine an individuals heart rate for zone 2 training
(220-age) x 76%
which type of flexibility training is appropriate for Phase 1: Stabilization Endurance training
corrective flexibility
a weekly training plan
microcycle
when training for balance which exercise categorization involves dynamic eccentric and
concentric movement of the balanced leg through a full range of motion
balance- strength
what should be focus of SAQ for older adults
activities individual needs for daily life
most appropriate exercise for individual who's knees move inward during overhead
assessment
Tube walking
, what muscle requires static stretching when pronation distortion syndrome is present in a
static postural assessment
Gastrocnemius (chief muscle of the calf)
which muscle should be stretched in an individual whose head protrudes forward during
the pulling assessment
sternocleidomastoid (pair of muscles on side of neck that connect the sternum, clavicle,
and mastoid)
requires individual to react to the ground surface resulting in development of larger than
normal ground forces to project body with greater velocity
reactive training
most effective in improving dynamic stabilization, conc. ecc. strength, and neuromuscular
efficiency of entire kinetic chain
reverse crunch
which training variable should be low when intensity is high
volume
which balance exercise is appropriate for Phase 1 of OPT model
single leg balance reach
GRADED A+
An example of an eccentric motion
landing from a jump
What is neuromuscular efficiency
ability of the neuromuscular system to enable all muscles to efficiently work together in all
planes of motion
which energy system is used most when running a 10 sec sprint
ATP-PC
bodys ability to differentiate between walking on concrete and walking on sand is example
of which function of nervous system
sensory
during aerobic glycolysis, what molecule does pyruvic acid convert to
acetyl coenzyme A
side effect of excess intake of vit D
calcification of arteries
,which best describes a function of lipids in the body
precursor to hormone production
where is sternum in relation to shoulder
medial
assessment designed to test lower extremity agility and muscular control
shark skill test
assessment that involves positioning the individual in center of box with hands on hips
while standing on one leg
shark skill test
which muscle is overactive when anterior pelvic tilt is present during the static postural
assessment
hip flexor complex
test designed to estimate a cardiovascular training starting point
rockport walk test (walking quickly for 1 mile)
,equation used to determine an individuals heart rate for zone 2 training
(220-age) x 76%
which type of flexibility training is appropriate for Phase 1: Stabilization Endurance training
corrective flexibility
a weekly training plan
microcycle
when training for balance which exercise categorization involves dynamic eccentric and
concentric movement of the balanced leg through a full range of motion
balance- strength
what should be focus of SAQ for older adults
activities individual needs for daily life
most appropriate exercise for individual who's knees move inward during overhead
assessment
Tube walking
, what muscle requires static stretching when pronation distortion syndrome is present in a
static postural assessment
Gastrocnemius (chief muscle of the calf)
which muscle should be stretched in an individual whose head protrudes forward during
the pulling assessment
sternocleidomastoid (pair of muscles on side of neck that connect the sternum, clavicle,
and mastoid)
requires individual to react to the ground surface resulting in development of larger than
normal ground forces to project body with greater velocity
reactive training
most effective in improving dynamic stabilization, conc. ecc. strength, and neuromuscular
efficiency of entire kinetic chain
reverse crunch
which training variable should be low when intensity is high
volume
which balance exercise is appropriate for Phase 1 of OPT model
single leg balance reach
