HPR FINAL EXAM 2025/ 2026 QUESTIONS
WITH VERIFIED ANSWERS
What is DOMS - correct answer -Delayed onset of muscle soreness (24-72 hrs after)
What training principle: To make gains in a particular system, you should train in that system... -
correct answer -Specificity
What causes DOMS - correct answer -Micro muscle tears
A sit and reach test is measuring what type of flexibility - correct answer -Static flexibility
T/F: Men and women experience heart attacks in the same way - correct answer -False
A stressful activity that might cause you to do a certain behavior or substance - correct answer -
Trigger
T/F: The best written goals are broad and open-ended - correct answer -False
, T/F: Physical Activity can help prevent Type 2 diabetes - correct answer -True
T/F: Muscle turns to fat once you stop lifting - correct answer -False
T/F: The heart can increase in size with regular training - correct answer -True
What stage of readiness: Once a person has done a behavior change and they are past the 6
month mark... - correct answer -Maintenance
T/F: It is possible to spot reduce by working a particular area of the body - correct answer -False
T/F: The FDAs role is to carefully test every supplement before it goes on the market - correct
answer -False
T/F: Garlic has been shown to reduce cholesterol - correct answer -True
T/F: There is a lack of research on most popular diets - correct answer -True
WITH VERIFIED ANSWERS
What is DOMS - correct answer -Delayed onset of muscle soreness (24-72 hrs after)
What training principle: To make gains in a particular system, you should train in that system... -
correct answer -Specificity
What causes DOMS - correct answer -Micro muscle tears
A sit and reach test is measuring what type of flexibility - correct answer -Static flexibility
T/F: Men and women experience heart attacks in the same way - correct answer -False
A stressful activity that might cause you to do a certain behavior or substance - correct answer -
Trigger
T/F: The best written goals are broad and open-ended - correct answer -False
, T/F: Physical Activity can help prevent Type 2 diabetes - correct answer -True
T/F: Muscle turns to fat once you stop lifting - correct answer -False
T/F: The heart can increase in size with regular training - correct answer -True
What stage of readiness: Once a person has done a behavior change and they are past the 6
month mark... - correct answer -Maintenance
T/F: It is possible to spot reduce by working a particular area of the body - correct answer -False
T/F: The FDAs role is to carefully test every supplement before it goes on the market - correct
answer -False
T/F: Garlic has been shown to reduce cholesterol - correct answer -True
T/F: There is a lack of research on most popular diets - correct answer -True
