NFSC 100 Final Exam Questions with Correct Answers Latest Update 2025-2026
Which of the following nutrition interventions is most likely to improve fertility? - Answers
Losing excess body fat
Increased carbohydrate needs during pregnancy are set to - Answers Prevent ketosis
An infant born at 38 weeks gestation weighing 5 pounds can be described as - Answers LBW
and SGA
Brianna is 5 feet 2 inches tall and weighs 150 pounds before becoming pregnant. How much
weight should she gain during pregnancy? - Answers 15 to 25 pounds
Benefits of physical activity during pregnancy include - Answers preventing gestational weight
gain, improved sleep, and lower risk for gestational diabetes
Which of the following may help to alleviate nausea during pregnancy? - Answers Postponing
use of iron supplements until the second trimester
Silvia breastfeeds her 8-month-old infant. She should consume approximately ____ extra kcal
per day above her pre-pregnancy energy requirements - Answers 400
An eating pattern for a female in the third trimester of her pregnancy differs from the pre
pregnancy dietary plan in that - Answers Fluid needs are higher, protein requirements are higher,
and there are more servings from the grains group
Advantages of breastfeeding include - Answers Decreased ear infections in the infant,
decreased diarrheal diseases in the infant, decreased risk of breast cancer for the mother
Consuming a single cup of coffee per day is associated with - Answers NONE of these
Inadequate intake of which of the following results in poor growth - Answers Calories, Iron, Zinc
Cows milk is a nutrient dense source of all of the following except - Answers Iron
To ensure adequate vitamin and mineral intake for a picky eater. - Answers Provide fortified
breakfast cereal
Should caregivers provide fruit juice in a bottle for infants? - Answers No, continuous exposure
of developing teeth to the carbs in fruit juice could promote early childhood caries
You are trying to introduce an apple and blueberry puree to a 7 month old infant, but she rejects
it. You should - Answers Offer the food again on another day
Introduction of cows milk should be delayed until 12 months of age because it - Answers
Contains too much protein
Which of the following is an outcome of consuming a fortified, ready to eat breakfast cereal
, instead of skipping breakfast? - Answers Improved intakes of iron and calcium
Which of the following nutrition interventions is recommended by the AAP for treatment of
autism spectrum disorder? - Answers NONE
If moderate weight loss is needed, a school age child should - Answers Engage in physical
activity for 60 minutes per day or more
Your niece breaks out in hives and feels nauseous after eating a salad containing mango. She
probably has a food - Answers Allergy
Among the older population of the united states, the age of the fastest growing segment is ____
years - Answers 85+
Which of the following accurately portrays a theory about the causes of aging? - Answers
Excess free radicals damage cell components
Dietary adequacy is influenced by what factor? - Answers Physiological, psychological, and
economic
The immune system becomes less efficient with age, so it is especially important to consumes
adequate ____ and _____ , nutrients that contribute to immune function. - Answers Protein and
zinc
To maintain optimal nutritional status and healthy weight, the dietary pattern of an older person
should have a ____ nutrient density and be ____ in energy content. - Answers High nutrient
density and moderate in energy content
The reason the incidence of obesity increases with aging is that - Answers The basal metabolic
rate declines after 60, physical activity often decreases with age, energy intake exceeds energy
expenditure
Congregate meal programs provide - Answers A social atmosphere for eating
One group of centenarians is based in the island nation of Okinawa. They practice a principle
called "hara hachi bu". What is the meaning of this term? - Answers Stop eating when you are
only 80% full
Which of the following dietary factors is common among all the blue zone populations? -
Answers Eating a primarily plant based dietary pattern
Each of the blue zones adheres to a vigorous and regimented daily exercise routine. - Answers
False
The preferred energy source for the brains metabolic activity is - Answers Glucose
The MIND diet is a hybrid of the Mediterranean diet and the - Answers DASH diet
Which of the following nutrition interventions is most likely to improve fertility? - Answers
Losing excess body fat
Increased carbohydrate needs during pregnancy are set to - Answers Prevent ketosis
An infant born at 38 weeks gestation weighing 5 pounds can be described as - Answers LBW
and SGA
Brianna is 5 feet 2 inches tall and weighs 150 pounds before becoming pregnant. How much
weight should she gain during pregnancy? - Answers 15 to 25 pounds
Benefits of physical activity during pregnancy include - Answers preventing gestational weight
gain, improved sleep, and lower risk for gestational diabetes
Which of the following may help to alleviate nausea during pregnancy? - Answers Postponing
use of iron supplements until the second trimester
Silvia breastfeeds her 8-month-old infant. She should consume approximately ____ extra kcal
per day above her pre-pregnancy energy requirements - Answers 400
An eating pattern for a female in the third trimester of her pregnancy differs from the pre
pregnancy dietary plan in that - Answers Fluid needs are higher, protein requirements are higher,
and there are more servings from the grains group
Advantages of breastfeeding include - Answers Decreased ear infections in the infant,
decreased diarrheal diseases in the infant, decreased risk of breast cancer for the mother
Consuming a single cup of coffee per day is associated with - Answers NONE of these
Inadequate intake of which of the following results in poor growth - Answers Calories, Iron, Zinc
Cows milk is a nutrient dense source of all of the following except - Answers Iron
To ensure adequate vitamin and mineral intake for a picky eater. - Answers Provide fortified
breakfast cereal
Should caregivers provide fruit juice in a bottle for infants? - Answers No, continuous exposure
of developing teeth to the carbs in fruit juice could promote early childhood caries
You are trying to introduce an apple and blueberry puree to a 7 month old infant, but she rejects
it. You should - Answers Offer the food again on another day
Introduction of cows milk should be delayed until 12 months of age because it - Answers
Contains too much protein
Which of the following is an outcome of consuming a fortified, ready to eat breakfast cereal
, instead of skipping breakfast? - Answers Improved intakes of iron and calcium
Which of the following nutrition interventions is recommended by the AAP for treatment of
autism spectrum disorder? - Answers NONE
If moderate weight loss is needed, a school age child should - Answers Engage in physical
activity for 60 minutes per day or more
Your niece breaks out in hives and feels nauseous after eating a salad containing mango. She
probably has a food - Answers Allergy
Among the older population of the united states, the age of the fastest growing segment is ____
years - Answers 85+
Which of the following accurately portrays a theory about the causes of aging? - Answers
Excess free radicals damage cell components
Dietary adequacy is influenced by what factor? - Answers Physiological, psychological, and
economic
The immune system becomes less efficient with age, so it is especially important to consumes
adequate ____ and _____ , nutrients that contribute to immune function. - Answers Protein and
zinc
To maintain optimal nutritional status and healthy weight, the dietary pattern of an older person
should have a ____ nutrient density and be ____ in energy content. - Answers High nutrient
density and moderate in energy content
The reason the incidence of obesity increases with aging is that - Answers The basal metabolic
rate declines after 60, physical activity often decreases with age, energy intake exceeds energy
expenditure
Congregate meal programs provide - Answers A social atmosphere for eating
One group of centenarians is based in the island nation of Okinawa. They practice a principle
called "hara hachi bu". What is the meaning of this term? - Answers Stop eating when you are
only 80% full
Which of the following dietary factors is common among all the blue zone populations? -
Answers Eating a primarily plant based dietary pattern
Each of the blue zones adheres to a vigorous and regimented daily exercise routine. - Answers
False
The preferred energy source for the brains metabolic activity is - Answers Glucose
The MIND diet is a hybrid of the Mediterranean diet and the - Answers DASH diet
