NASM CPT LATEST UPDATE 2025/2026 WITH 100%
ACCURATE QUESTIONS AND ANSWERS A+
GUARANTEE
pes planus distortion syndrom-CORRECTV ANSWERankle joints: pes planus (collapsed arch), knee joints:
valgus and internally rotated, hip joints: adducted and internally rotated
potential OVERACTIVE muscles:
gastrocenmius and soleus (calves)
adductor complex (inner thighs)
hip flexors (muscles near front of hips)
potential UNDERACTIVE muscles:
anterior and posterior tibialis (shin muscles)
gluteus maximus and medius
lower crossed syndrome-CORRECTV ANSWERhip joints: flexed, pelvis: anterior pelvic tilt, lumbar spine:
excessive lordosis (extension)
potential OVERACTIVE muscles:
hip flexors
lumbar extensors (low-back muscles)
potential UNDERACTIVE muscles:
gluteus maximus and medius
hamstring complex
abdominals
upper crossed syndrome-CORRECTV ANSWERthroacic spine: excessive kyphosis (hunchback, flexed
posture), shoulders: protracted (rounded forward) and internally rotated, head and neck: jutted forward
potential OVERACTIVE muscles:
, pectoralis major and minor (chest muscles)
levator scapula and sternocleidomastoid (neck muscles)
upper trapezius
potential UNDERACTIVE muscles:
middle and lower trapezius, rhomboids (mid-back muscles)
deep cervical flexors (muscles deep within the neck)
feet turn out-CORRECTV ANSWEROVERACTIVE:
gastrocnemius/soleus (calves)
hamstrings complex
UNDERACTIVE:
anterior and posterior tibialis (shin muscles)
gluteus maximus and medius
knees cave in (knee valgus)-CORRECTV ANSWEROVERACTIVE:
tensor fascia latae (TFL) (muscle near front of hip)
adductor complex (inner thigh muscles)
UNDERACTIVE:
gluteus maximus and medius
anterior and posterior tibialis
low-back arches-CORRECTV ANSWEROVERACTIVE:
hip flexors (rectus femoris, psoas, TFL)
lumbar extensors (low-back muscles)
latissimus dorsi (large back muscle)
UNDERACTIVE:
ACCURATE QUESTIONS AND ANSWERS A+
GUARANTEE
pes planus distortion syndrom-CORRECTV ANSWERankle joints: pes planus (collapsed arch), knee joints:
valgus and internally rotated, hip joints: adducted and internally rotated
potential OVERACTIVE muscles:
gastrocenmius and soleus (calves)
adductor complex (inner thighs)
hip flexors (muscles near front of hips)
potential UNDERACTIVE muscles:
anterior and posterior tibialis (shin muscles)
gluteus maximus and medius
lower crossed syndrome-CORRECTV ANSWERhip joints: flexed, pelvis: anterior pelvic tilt, lumbar spine:
excessive lordosis (extension)
potential OVERACTIVE muscles:
hip flexors
lumbar extensors (low-back muscles)
potential UNDERACTIVE muscles:
gluteus maximus and medius
hamstring complex
abdominals
upper crossed syndrome-CORRECTV ANSWERthroacic spine: excessive kyphosis (hunchback, flexed
posture), shoulders: protracted (rounded forward) and internally rotated, head and neck: jutted forward
potential OVERACTIVE muscles:
, pectoralis major and minor (chest muscles)
levator scapula and sternocleidomastoid (neck muscles)
upper trapezius
potential UNDERACTIVE muscles:
middle and lower trapezius, rhomboids (mid-back muscles)
deep cervical flexors (muscles deep within the neck)
feet turn out-CORRECTV ANSWEROVERACTIVE:
gastrocnemius/soleus (calves)
hamstrings complex
UNDERACTIVE:
anterior and posterior tibialis (shin muscles)
gluteus maximus and medius
knees cave in (knee valgus)-CORRECTV ANSWEROVERACTIVE:
tensor fascia latae (TFL) (muscle near front of hip)
adductor complex (inner thigh muscles)
UNDERACTIVE:
gluteus maximus and medius
anterior and posterior tibialis
low-back arches-CORRECTV ANSWEROVERACTIVE:
hip flexors (rectus femoris, psoas, TFL)
lumbar extensors (low-back muscles)
latissimus dorsi (large back muscle)
UNDERACTIVE:
