Sports Medicine EOPA UPDATED ACTUAL Questions and CORRECT Answers
Abduction Movement away from the midline of the body
Adduction Movement toward the midline of the body
Acute Injury An injury with sudden onset and short duration (1-3 days)
Aerobic Process that requires oxygen EX: running, soccer
Anaerobic Process that does not require oxygen EX: football
technique in which muscles are stretched by moving joints
dynamic stretching slowly and fluidly through their range of motion in a con-
trolled manner; also called functional stretching
What does caflne do? increase dehydration
a technique in which muscles are stretched by the force
ballistic stretching generated as a body part is repeatedly bounced, swung,
or jerked
the practice of greatly increasing carbohydrate intake and
carbohydrate loading decreasing exercise on the days immediately before a
competition
Carbohydrates the starches and sugars present in foods
closed chain exercise squats (distal end is fixed)
Open chain exercise bicep curl (distal end is not fixed)
allied health care professional educated and trained in the
Certified Athletic Trainer (ATC) prevention , assessment , treatment, and rehabilitation of
injuries.
A specialist who designs and implements safe and effec-
Certified Strength and Conditioning Specialist
tive strength and conditioning programs
a specialist who coordinate exercise programs, and ad-
Exercise Physiologist
minister medical tests to promote physical fitness
treating nose bleed tilt forward
, dorsiflexion foot up
Dorsal back
anxiety disorders PTSD, Schitosfrenia
Cryotherapy therapeutic use of cold
Distal Farther from the trunk of the body
proximal Closer to the point of attachment
noninfectious, inflammatory skin disease characterized by
eczema
redness, blisters, scabs, and itching
methicillin-resistant staphylococcus aureus (antibiotic re-
MRSA
sistance)
smart Specific, Measurable, Attainable, Realistic, Timely
HIPS history, inspection, palpation, special tests
Fartlek training interval running, jog, sprint, walk
Type of physical activity program in which the person
Circuit training performs a group exercises in a sequence with brief rests
between exercises
female athlete triad disordered eating, amenorrhea, osteoporosis
gate-control theory rubbing reduces pain
bones grow or remodel in response to demands placed
wolfs law states that
on them (Stress, walking on injury)
a form of physical stress on the body caused by overheat-
heat exhaustion
ing (sweating, naseau)
a condition marked by fever and often by unconscious-
ness, caused by failure of the body's temperature-regu-
Heat stroke
lating mechanism when exposed to excessively high tem-
peratures.
2/5
Abduction Movement away from the midline of the body
Adduction Movement toward the midline of the body
Acute Injury An injury with sudden onset and short duration (1-3 days)
Aerobic Process that requires oxygen EX: running, soccer
Anaerobic Process that does not require oxygen EX: football
technique in which muscles are stretched by moving joints
dynamic stretching slowly and fluidly through their range of motion in a con-
trolled manner; also called functional stretching
What does caflne do? increase dehydration
a technique in which muscles are stretched by the force
ballistic stretching generated as a body part is repeatedly bounced, swung,
or jerked
the practice of greatly increasing carbohydrate intake and
carbohydrate loading decreasing exercise on the days immediately before a
competition
Carbohydrates the starches and sugars present in foods
closed chain exercise squats (distal end is fixed)
Open chain exercise bicep curl (distal end is not fixed)
allied health care professional educated and trained in the
Certified Athletic Trainer (ATC) prevention , assessment , treatment, and rehabilitation of
injuries.
A specialist who designs and implements safe and effec-
Certified Strength and Conditioning Specialist
tive strength and conditioning programs
a specialist who coordinate exercise programs, and ad-
Exercise Physiologist
minister medical tests to promote physical fitness
treating nose bleed tilt forward
, dorsiflexion foot up
Dorsal back
anxiety disorders PTSD, Schitosfrenia
Cryotherapy therapeutic use of cold
Distal Farther from the trunk of the body
proximal Closer to the point of attachment
noninfectious, inflammatory skin disease characterized by
eczema
redness, blisters, scabs, and itching
methicillin-resistant staphylococcus aureus (antibiotic re-
MRSA
sistance)
smart Specific, Measurable, Attainable, Realistic, Timely
HIPS history, inspection, palpation, special tests
Fartlek training interval running, jog, sprint, walk
Type of physical activity program in which the person
Circuit training performs a group exercises in a sequence with brief rests
between exercises
female athlete triad disordered eating, amenorrhea, osteoporosis
gate-control theory rubbing reduces pain
bones grow or remodel in response to demands placed
wolfs law states that
on them (Stress, walking on injury)
a form of physical stress on the body caused by overheat-
heat exhaustion
ing (sweating, naseau)
a condition marked by fever and often by unconscious-
ness, caused by failure of the body's temperature-regu-
Heat stroke
lating mechanism when exposed to excessively high tem-
peratures.
2/5
