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Advanced Semper Fit Course Exam – Verified Solutions (Complete Answer Guide)

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Advanced Semper Fit Course Exam – Verified Solutions (Complete Answer Guide)

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Advanced Semper Fit Course
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Advanced Semper Fit Course

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Uploaded on
September 30, 2025
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Written in
2025/2026
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Advanced Semper Fit Course Exam –
Verified Solutions (Complete Answer
Guide)
The thymus gland is in the ___ system - (ANSWER)lymphatic



Hormones are - (ANSWER)biologically active chemicals



Which of the following is characteristic of a hormone - (ANSWER)Targets specific
organs or tissues



The following primary anabolic hormone involved in muscle tissue growth and
remodeling is - (ANSWER)Insulin-like growth factors



Which of the following is a physiological function of testosterone? -
(ANSWER)Develops strength and muscle size



The following type of resistance training program elicits the greatest increase of
growth hormone concentrations. - (ANSWER)Moderate in intensity



Among the main physiological functions of IGF is increased _____ uptake -
(ANSWER)amino acid



The hormone released by the pancreas that regulates blood glucose levels is -
(ANSWER)insulin

, 2




The _________ is the origin of cortisol - (ANSWER)adrenal cortex



The hormonal ratio used to monitor overall anabolic and catabolic status of the
body is the ______ ratio - (ANSWER)testosterone-to-cortisol



Cardiovascular disease is the leading cause of _____ in the US - (ANSWER)death



Heart tissue damaged due to partial or complete blockage of one or more
coronary arteries is a - (ANSWER)heart attack



The hardening of the arteries by cholesterol, lipids, and calcium deposits on their
walls is known as - (ANSWER)atherosclerosis



The force exerted against the arterial walls immediately after the heart has
contracted is known as ____ pressure - (ANSWER)systolic



Repeated blood pressure reading of 140-145/95-99 is a sign of - (ANSWER)Stage I
hypertension



Type I diabetes is often called - (ANSWER)juvenile-onset diabetes



What disease is characterized by uncontrolled growth and spread of abnormal
cells? - (ANSWER)Cancer

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