ISSA Bodybuilding EXAM| Complete Verified
Questions and Answers (A+ GRADED 100%
VERIFIED)
______ is actually a specialize muscle fiber that detects excessive stretch with in the
muscle - ANSWER: Muscle spindle
_________ is a decrease in the angle between two body segments - ANSWER:
Flexion
A bodybuilder was 17.5 inch arms might appear to have bigger arms than what a
bodybuilder was 19 inch arms if the first athletes biceps have a better shape when
he hits the front double bicep pose - ANSWER: True
A lower glycemic index produces - ANSWER: A slower insulin response
A macrocycle can be thought of as which of the following - ANSWER: An entire
training period
A muscle in a stretched position has a greater overlapped of Acton in myosin
filaments that a muscle in a resting position does - ANSWER: False
A prime mover is the muscle that produces the most forced to move a bone during a
given movement - ANSWER: True
Adduction is the movement of a body segment away from the midline - ANSWER:
False
After how many weeks straight should want take a break from using bands and
chains - ANSWER: Three weeks
All of the following are good sources of zinc except - ANSWER: Olive oil
All of the following are macro nutrients except - ANSWER: Alcohol
An easier or poor man's version of PHA training is - ANSWER: Circuit training
An example of an active recovery day after training heavy squats is - ANSWER:
Light sled drags
, An example of an origin/insertion superset is - ANSWER: Chin up/incline dumbbell
curl
Another word for German volume training is - ANSWER: 10 - set method
Bands and chains have allowed some lifters with shoulder injuries to benchpress
again - ANSWER: True
Bands and chains off for all of the following benefits to the bodybuilder except -
ANSWER: Less energy expenditure
Blank are needed for supernatural development in certain areas and to bring up
weaknesses through the overload principle of isolation - ANSWER: Isolation
exercises
Blank is a technique for a valuating and recording the electrical activity produced
during involuntary contractions by skeletal muscles - ANSWER: Electromyography
Blank is the weight lifted multiply by the distance it is lifted multiplied by the number
of repetitions - ANSWER: Mechanical work
Bodybuilders practice muscle confusion because - ANSWER: Not all motor units are
activated in a movement
Bosu ball training is the best way to overload Core musculature - ANSWER: False
Chronically performing exercises through a limited range of motion has what affect -
ANSWER: Decreases flexibility
Compound exercises elicit a greater response of anabolic hormones in isolation
exercises do - ANSWER: True
Deload workouts should serve - ANSWER: Technique workouts
During a biceps curl, the triceps act as a blank - ANSWER: Antagonist
Fat consumption should be what percentage of the bodybuilders diet - ANSWER:
15% to 30%
Front squats put a special emphasis on which of the following - ANSWER: Quads
Genetics play a role in the recovery - ANSWER: True
Goals should be written down - ANSWER: True
Questions and Answers (A+ GRADED 100%
VERIFIED)
______ is actually a specialize muscle fiber that detects excessive stretch with in the
muscle - ANSWER: Muscle spindle
_________ is a decrease in the angle between two body segments - ANSWER:
Flexion
A bodybuilder was 17.5 inch arms might appear to have bigger arms than what a
bodybuilder was 19 inch arms if the first athletes biceps have a better shape when
he hits the front double bicep pose - ANSWER: True
A lower glycemic index produces - ANSWER: A slower insulin response
A macrocycle can be thought of as which of the following - ANSWER: An entire
training period
A muscle in a stretched position has a greater overlapped of Acton in myosin
filaments that a muscle in a resting position does - ANSWER: False
A prime mover is the muscle that produces the most forced to move a bone during a
given movement - ANSWER: True
Adduction is the movement of a body segment away from the midline - ANSWER:
False
After how many weeks straight should want take a break from using bands and
chains - ANSWER: Three weeks
All of the following are good sources of zinc except - ANSWER: Olive oil
All of the following are macro nutrients except - ANSWER: Alcohol
An easier or poor man's version of PHA training is - ANSWER: Circuit training
An example of an active recovery day after training heavy squats is - ANSWER:
Light sled drags
, An example of an origin/insertion superset is - ANSWER: Chin up/incline dumbbell
curl
Another word for German volume training is - ANSWER: 10 - set method
Bands and chains have allowed some lifters with shoulder injuries to benchpress
again - ANSWER: True
Bands and chains off for all of the following benefits to the bodybuilder except -
ANSWER: Less energy expenditure
Blank are needed for supernatural development in certain areas and to bring up
weaknesses through the overload principle of isolation - ANSWER: Isolation
exercises
Blank is a technique for a valuating and recording the electrical activity produced
during involuntary contractions by skeletal muscles - ANSWER: Electromyography
Blank is the weight lifted multiply by the distance it is lifted multiplied by the number
of repetitions - ANSWER: Mechanical work
Bodybuilders practice muscle confusion because - ANSWER: Not all motor units are
activated in a movement
Bosu ball training is the best way to overload Core musculature - ANSWER: False
Chronically performing exercises through a limited range of motion has what affect -
ANSWER: Decreases flexibility
Compound exercises elicit a greater response of anabolic hormones in isolation
exercises do - ANSWER: True
Deload workouts should serve - ANSWER: Technique workouts
During a biceps curl, the triceps act as a blank - ANSWER: Antagonist
Fat consumption should be what percentage of the bodybuilders diet - ANSWER:
15% to 30%
Front squats put a special emphasis on which of the following - ANSWER: Quads
Genetics play a role in the recovery - ANSWER: True
Goals should be written down - ANSWER: True
