NASM SFC PRACTICE TEST RANDOM QUESTIONS WITH ALL CORRECT &
100% VERIFIED ANSWERS|ALREADY GRADED A+|LATEST UPDATE
1. Dysfunction in which fascial net
causes the back net to compensate Front net
by pulling upwards on the back of
the body?
2. What self-stretching program
utilizes perpetual movement at a Preparation
moderately fast tempo?
3. What is the position of the client
during the side-lying latissimus dorsi Side-lying with legs stacked and arm in
stretch?
shoul- der flexion.
4. Which essential mechanical property
of fascia diminishes with insufficient Glide
hydra- tion?
5. Why would there be a need for the fitness This may be necessary so they can
adjust their
professional to step away from the client clothing.
during a session due to clothing?
6. Which of the following is the correct Referral out for medical evaluation.
fol- low-up for a client that has low-
back pain after completing a toe-
touch during the back net
assessment?
7. What tempo should be used during
dai- ly stretching when there are Very slow
restrictions until mobility goals are
met?
8. Why is it an excellent idea to check in It can make the client feel cared for and
on a client on the following day after
begin- ning assisted stretching? that will add to the beneficial
experiences from the new stretching
program.
9. The connective tissue system
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12
, NASM SFC PRACTICE TEST RANDOM QUESTIONS WITH ALL CORRECT &
100% VERIFIED ANSWERS|ALREADY GRADED A+|LATEST UPDATE
Which system within the body is ad-
dressed with integrated
stretching?
Right rotation of the trunk
10. Which of the following fascial net
dys- functions may be found by a
shift in the spiral net (SN)?
11. Which fascial net may cause Superficial
a front arm net
restriction in ROM during a standing
lateral deltoid raise?
12. Which of the following is
recommended for a client that Referral to a medical professional
demonstrates extreme hyper- or
hypomobility?
13. Why should the fitness professional
take caution and make sure they Most states and countries umbrella the pro-
understand fessional-client touch relationship
under the
the scope of practice in their location be- massage therapy license.
fore stretching clients?
14. What is the position of the client Lying on side, arm reaching up
during the side-lying pectorals
stretch? overhead.
15. Which of the following physical
manifes- tations may be observed in a The client cannot inhale deeply.
client due to DFN?
16. What receptors within the muscle ensure Proprioceptors
that adjustments in posture and quick re-
actions are possible?
17. Which of the following muscles are within Fibularis longus
the spiral net (SN)?
2/
12
100% VERIFIED ANSWERS|ALREADY GRADED A+|LATEST UPDATE
1. Dysfunction in which fascial net
causes the back net to compensate Front net
by pulling upwards on the back of
the body?
2. What self-stretching program
utilizes perpetual movement at a Preparation
moderately fast tempo?
3. What is the position of the client
during the side-lying latissimus dorsi Side-lying with legs stacked and arm in
stretch?
shoul- der flexion.
4. Which essential mechanical property
of fascia diminishes with insufficient Glide
hydra- tion?
5. Why would there be a need for the fitness This may be necessary so they can
adjust their
professional to step away from the client clothing.
during a session due to clothing?
6. Which of the following is the correct Referral out for medical evaluation.
fol- low-up for a client that has low-
back pain after completing a toe-
touch during the back net
assessment?
7. What tempo should be used during
dai- ly stretching when there are Very slow
restrictions until mobility goals are
met?
8. Why is it an excellent idea to check in It can make the client feel cared for and
on a client on the following day after
begin- ning assisted stretching? that will add to the beneficial
experiences from the new stretching
program.
9. The connective tissue system
1/
12
, NASM SFC PRACTICE TEST RANDOM QUESTIONS WITH ALL CORRECT &
100% VERIFIED ANSWERS|ALREADY GRADED A+|LATEST UPDATE
Which system within the body is ad-
dressed with integrated
stretching?
Right rotation of the trunk
10. Which of the following fascial net
dys- functions may be found by a
shift in the spiral net (SN)?
11. Which fascial net may cause Superficial
a front arm net
restriction in ROM during a standing
lateral deltoid raise?
12. Which of the following is
recommended for a client that Referral to a medical professional
demonstrates extreme hyper- or
hypomobility?
13. Why should the fitness professional
take caution and make sure they Most states and countries umbrella the pro-
understand fessional-client touch relationship
under the
the scope of practice in their location be- massage therapy license.
fore stretching clients?
14. What is the position of the client Lying on side, arm reaching up
during the side-lying pectorals
stretch? overhead.
15. Which of the following physical
manifes- tations may be observed in a The client cannot inhale deeply.
client due to DFN?
16. What receptors within the muscle ensure Proprioceptors
that adjustments in posture and quick re-
actions are possible?
17. Which of the following muscles are within Fibularis longus
the spiral net (SN)?
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12
