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Exam (elaborations)

An Invitation to Health – 20th Edition (Lisa Tunks)ISBN-, Complete Test Bank with Answers

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This test bank provides a full set of exam questions and answers for An Invitation to Health (20th Edition) by Lisa Tunks. It includes true/false, multiple-choice, and essay questions across all chapters, covering major topics such as health and wellness, dimensions of health, disease prevention, nutrition, physical fitness, stress management, substance use, sexual health, and lifelong wellness. Designed for instructors and students, this resource is ideal for exam preparation and practice.

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Institution
An Invitation To Health
Course
An Invitation to Health

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1|Page

, Chapter 1 - Taking Charge of Your Health
1. Simply defined, health means being free of disease.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.1 - Define health and wellness.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 5:30 AM
DATE MODIFIED: 1/13/2022 5:36 AM

2. The World Health Organization defines health as the absence of disease or illness.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Health and Wellness
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.1 - Define health and wellness.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 5:37 AM
DATE MODIFIED: 1/13/2022 5:40 AM

3. Compared to the past, more college students take longer to graduate, have jobs, and take fewer courses per semester.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: Health in America
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.5 - Evaluate the health behaviors of undergraduates.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 6:56 AM
DATE MODIFIED: 1/13/2022 6:58 AM

4. It is young adults, not the elderly, who are experiencing the greatest health deficits and losing the most years to
illness, disability, and premature death.
a. True
b. False
ANSWER: True
2|Page

, Chapter 1 - Taking Charge of Your Health

POINTS: 1
REFERENCES: Health in America
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.3 - Assess the current health status of Americans.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 6:59 AM
DATE MODIFIED: 1/13/2022 7:00 AM

5. According to their body mass index (BMI), the vast majority of undergraduates are overweight or obese.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Health on Campus
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.5 - Evaluate the health behaviors of undergraduates.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:01 AM
DATE MODIFIED: 1/13/2022 7:03 AM

6. Very few college students have high blood pressure.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: The Future Starts Now
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.6 - Describe the impact of habits formed in college on future
health.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:05 AM
DATE MODIFIED: 1/13/2022 7:07 AM

7. Almost all people who try to kick bad health habits achieve long-term success on their first try.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Making Healthy Changes
QUESTION TYPE: True / False
HAS VARIABLES: False

3|Page

, Chapter 1 - Taking Charge of Your Health

LEARNING OBJECTIVES: INHB.HALE.20.1.8 - Explain the influences on behavior that support or impede
healthy change.
KEYWORDS: Bloom’s: Remember
DATE CREATED: 1/13/2022 7:07 AM
DATE MODIFIED: 1/13/2022 7:09 AM

8. To effect a lasting change in behavior, reinforcement must come largely from such external factors as having someone
tell you that you need to make a change.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Making Healthy Changes
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.9 - Identify the stages of change.
KEYWORDS: Bloom’s: Apply
DATE CREATED: 1/13/2022 7:10 AM
DATE MODIFIED: 1/13/2022 7:11 AM

9. People typically cycle and recycle through the stages of behavioral change several times.
a. True
b. False
ANSWER: True
POINTS: 1
REFERENCES: Making Healthy Changes
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.9 - Identify the stages of change.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 7:12 AM
DATE MODIFIED: 1/13/2022 7:13 AM

10. To have an external locus of control, people must believe their actions will make a difference in their health.
a. True
b. False
ANSWER: False
POINTS: 1
REFERENCES: Making Healthy Changes
QUESTION TYPE: True / False
HAS VARIABLES: False
LEARNING OBJECTIVES: INHB.HALE.20.1.8 - Explain the influences on behavior that support or impede
healthy change.
KEYWORDS: Bloom’s: Understand
DATE CREATED: 1/13/2022 7:13 AM
4|Page
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An Invitation to Health
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An Invitation to Health

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