Relaxation Component of TF-CBT UPDATED ACTUAL Questions and
CORRECT Answers
1. What are the ob- 1) Describe safe & effective relaxation strategies
jectives for clini- 2) Use in-session practice & make sure client knows when and how to use them
cian? 3) Assign hwk so know can do it outside of session
2. What are some Controlled breathing
formal strate- Progressive Muscle relaxation
gies? Mindfulness & Meditation exercises
Meditation exercises
3. What are the 1) Explain rationale behind it
instructions for 2) Demonstrate proper body positioning
teaching con- 3) Demonstrate proper breathing technique
trolled breath- 4) Introduce relaxing word
ing? 5) Have child demonstrate
4. What is the ratio- Slowly helps control level of tension & distress
nale behind con-
trolled breath-
ing?
5. What is the prop- Sit comfortably in chair w/ feet on floor
er body posi- One hand on chest and one on belly (under rib cage)
tion for con-
trolled breath-
ing?
6. What is the Inhale through nose, exhale slower through mouth
proper breath- Don't let chest move
ing technique
for controlled
breathing?
CORRECT Answers
1. What are the ob- 1) Describe safe & effective relaxation strategies
jectives for clini- 2) Use in-session practice & make sure client knows when and how to use them
cian? 3) Assign hwk so know can do it outside of session
2. What are some Controlled breathing
formal strate- Progressive Muscle relaxation
gies? Mindfulness & Meditation exercises
Meditation exercises
3. What are the 1) Explain rationale behind it
instructions for 2) Demonstrate proper body positioning
teaching con- 3) Demonstrate proper breathing technique
trolled breath- 4) Introduce relaxing word
ing? 5) Have child demonstrate
4. What is the ratio- Slowly helps control level of tension & distress
nale behind con-
trolled breath-
ing?
5. What is the prop- Sit comfortably in chair w/ feet on floor
er body posi- One hand on chest and one on belly (under rib cage)
tion for con-
trolled breath-
ing?
6. What is the Inhale through nose, exhale slower through mouth
proper breath- Don't let chest move
ing technique
for controlled
breathing?
