ISSA Bodybuilding UPDATED ACTUAL Questions and CORRECT Answers
1. This type of muscle blends into tendinous insertions Skeletal Muscle
that attached to bones pulling them which produces
the desired movement
2. Muscles are connected the bones by what tendons
3. What type of muscle fibers is referred to as couch IIX
potato fibers
4. Bodybuilders practice muscle confusion because Not all motor units are acti-
vated in a movement
5. What factor does not induce muscle hypertrophy Caloric restriction
6. What muscle fibers are recruited first in any given Slow twitch
movement
7. What type of muscle fibers are highly resistant to Slow twitch
fatigue
8. When a prime mover muscle contracts, the opposite Reciprocal innervation
muscle relaxes. This is known as
9. is a decrease in the angle between two Flexion
body segments
10. Adduction is the movement of a body segment away False
from the midline
11. Which plane divides the body into right and left por- Sagittal plane
tions
12. Which plane of motion does hip abduction occurring Frontal plane
13. During a biceps curl, the triceps act as a blank Antagonist
, 14. A prime mover is the muscle that produces the most True
forced to move a bone during a given movement
15. The mechanical advantage of a muscle is greatest 90 degrees
when the angle of Pull
16. The biceps curl is an example of which type of lever Third class lever
17. The three kinds of limit strength include all of the Strength endurance
following except
18. Front squats put a special emphasis on which of the Quads
following
19. What angle seems to be the most effective for de- 20 - 25°
cline bench presses
20. The conventional deadlifts variation will be of True
greater benefit to most bodybuilders
21. Incline presses show greater activation then flat True
bench presses do in the upper pectoral region
22. This squatting variation was introduced to readers Dip belt squat
by John McCollum in a 1970 strength and health
magazine
23. Which type of strength is the foundation for all ath- Limit strength
letic endeavors
24. What squatting variation has shown the greatest Zercher squats
EMG activity in the glutes
25. Isolation exercises
1. This type of muscle blends into tendinous insertions Skeletal Muscle
that attached to bones pulling them which produces
the desired movement
2. Muscles are connected the bones by what tendons
3. What type of muscle fibers is referred to as couch IIX
potato fibers
4. Bodybuilders practice muscle confusion because Not all motor units are acti-
vated in a movement
5. What factor does not induce muscle hypertrophy Caloric restriction
6. What muscle fibers are recruited first in any given Slow twitch
movement
7. What type of muscle fibers are highly resistant to Slow twitch
fatigue
8. When a prime mover muscle contracts, the opposite Reciprocal innervation
muscle relaxes. This is known as
9. is a decrease in the angle between two Flexion
body segments
10. Adduction is the movement of a body segment away False
from the midline
11. Which plane divides the body into right and left por- Sagittal plane
tions
12. Which plane of motion does hip abduction occurring Frontal plane
13. During a biceps curl, the triceps act as a blank Antagonist
, 14. A prime mover is the muscle that produces the most True
forced to move a bone during a given movement
15. The mechanical advantage of a muscle is greatest 90 degrees
when the angle of Pull
16. The biceps curl is an example of which type of lever Third class lever
17. The three kinds of limit strength include all of the Strength endurance
following except
18. Front squats put a special emphasis on which of the Quads
following
19. What angle seems to be the most effective for de- 20 - 25°
cline bench presses
20. The conventional deadlifts variation will be of True
greater benefit to most bodybuilders
21. Incline presses show greater activation then flat True
bench presses do in the upper pectoral region
22. This squatting variation was introduced to readers Dip belt squat
by John McCollum in a 1970 strength and health
magazine
23. Which type of strength is the foundation for all ath- Limit strength
letic endeavors
24. What squatting variation has shown the greatest Zercher squats
EMG activity in the glutes
25. Isolation exercises
