ISSA Final ACTUAL UPDATED Questions and CORRECT Answers
1. What is the prime mover at the hip during a hip hinge? Erector spinae
2. What term represents the six anatomical locations Kinetic chain checkpoints
of predictable movement patterns where movement
dysfunctions can be detected?
3. When considering exercise order, what should be a Compound exercises
priority before completing accessory exercises?
4. Which energy pathway is dominant when the body is Anaerobic glycolysis
at rest or during low-intensity, long-duration activity?
5. What is the central nervous system (CNS) responsible Receiving sensory input
for? and organizing, analyzing,
and processing neural in-
formation
6. What intensity (percent of 1RM) is most closely associ- Less than 67 percent of
ated with the training adaptation of muscle hypertro- 1RM
phy?
7. When using email marketing, what is the ideal weekly Two to three per week
email frequency for marketing and communicating
with clients?
8. What is the condition of low blood pressure measur- Hypotension
ing 90/60 mm Hg or less?
9. What is a split routine as it relates to resistance train- The division of training
ing? sessions by body part or
body region
10. What postural and movement deviation occurs when Knee valgus
the knees excessively bow inward toward the midline?
,11. What is the purpose of a business plan? o outline how a business
will be operated
12. What term is described as the volume of blood the left Stroke volume
ventricle pushes out in a single heartbeat?
13. Which of the following best describes the muscular The ability of a mus-
endurance component of fitness? cle or group of mus-
cles to continuously ex-
ert force against resis-
tance over time
14. Which of the following is a risk factor for developing Having diabetes
hypertension?
15. Which type of muscle is the most common in the Skeletal muscle
human body?
16. Lactic acid has been found to have many functions in It can promote the me-
the body, including which of the following? tabolism of glucose and
glycogen over fats for
faster energy production
17. For a skinfold body composition assessment, what Triceps, suprailiac, thigh
sites are used for the three-site body density method
for females?
18. What resistance training style is a combination of par- Functional isometrics
tial repetitions and isometric holds?
19. What additional health and fitness assessment is Exercise stress test
strongly recommended for a client with type 2 dia-
betes?
, 20. Which body composition measuring system uses the Body mass index (BMI)
volume of a controlled chamber compared to body
volume to determine bodyfat percentage?
21. What type of email communication reaches out to Reengagement email
former clients and older prospects and encourages a
reply?
22. What type of fitness training can affect the hormone Altitude training
erythropoietin (EPO)?
23. Which regions of the body are highly susceptible to Ankle
sprains?
24. Which body region should be avoided during myofas- Lumbar spine
cial release techniques?
25. . What type of nonverbal communication are speech Paralanguage
components like tone, pitch, facial expressions, and
hesitation noises?
26. How frequently should flexibility training be incorpo- A minimum of three days a
rated in a fitness routine to enhance an individual's week
flexibility?
27. Which of the following is a common observation dur- Excessive forward lean
ing the squat assessment?
28. Which of the following is a risk factor for developing Ethnicity
diabetes?
29. What is the definition of muscular power? The amount of force exert-
ed by a muscle or group of
1. What is the prime mover at the hip during a hip hinge? Erector spinae
2. What term represents the six anatomical locations Kinetic chain checkpoints
of predictable movement patterns where movement
dysfunctions can be detected?
3. When considering exercise order, what should be a Compound exercises
priority before completing accessory exercises?
4. Which energy pathway is dominant when the body is Anaerobic glycolysis
at rest or during low-intensity, long-duration activity?
5. What is the central nervous system (CNS) responsible Receiving sensory input
for? and organizing, analyzing,
and processing neural in-
formation
6. What intensity (percent of 1RM) is most closely associ- Less than 67 percent of
ated with the training adaptation of muscle hypertro- 1RM
phy?
7. When using email marketing, what is the ideal weekly Two to three per week
email frequency for marketing and communicating
with clients?
8. What is the condition of low blood pressure measur- Hypotension
ing 90/60 mm Hg or less?
9. What is a split routine as it relates to resistance train- The division of training
ing? sessions by body part or
body region
10. What postural and movement deviation occurs when Knee valgus
the knees excessively bow inward toward the midline?
,11. What is the purpose of a business plan? o outline how a business
will be operated
12. What term is described as the volume of blood the left Stroke volume
ventricle pushes out in a single heartbeat?
13. Which of the following best describes the muscular The ability of a mus-
endurance component of fitness? cle or group of mus-
cles to continuously ex-
ert force against resis-
tance over time
14. Which of the following is a risk factor for developing Having diabetes
hypertension?
15. Which type of muscle is the most common in the Skeletal muscle
human body?
16. Lactic acid has been found to have many functions in It can promote the me-
the body, including which of the following? tabolism of glucose and
glycogen over fats for
faster energy production
17. For a skinfold body composition assessment, what Triceps, suprailiac, thigh
sites are used for the three-site body density method
for females?
18. What resistance training style is a combination of par- Functional isometrics
tial repetitions and isometric holds?
19. What additional health and fitness assessment is Exercise stress test
strongly recommended for a client with type 2 dia-
betes?
, 20. Which body composition measuring system uses the Body mass index (BMI)
volume of a controlled chamber compared to body
volume to determine bodyfat percentage?
21. What type of email communication reaches out to Reengagement email
former clients and older prospects and encourages a
reply?
22. What type of fitness training can affect the hormone Altitude training
erythropoietin (EPO)?
23. Which regions of the body are highly susceptible to Ankle
sprains?
24. Which body region should be avoided during myofas- Lumbar spine
cial release techniques?
25. . What type of nonverbal communication are speech Paralanguage
components like tone, pitch, facial expressions, and
hesitation noises?
26. How frequently should flexibility training be incorpo- A minimum of three days a
rated in a fitness routine to enhance an individual's week
flexibility?
27. Which of the following is a common observation dur- Excessive forward lean
ing the squat assessment?
28. Which of the following is a risk factor for developing Ethnicity
diabetes?
29. What is the definition of muscular power? The amount of force exert-
ed by a muscle or group of
