Issa test UPDATED ACTUAL Questions and CORRECT Answers
1. 1. During exercise, the average human's breathing 50 to 60 breaths per
rate increases to what range and varies based on ex- minute
ercise intensity?
2. 2. Muscle cells contain which cellular fluid that is NOT sarcoplasm
a part of other human cells?
3. 3. What type of email communication reaches out to reengagement email
former clients and older prospects and encourages a
reply?
4. 4. What type of nonverbal communication are speech paralanguage
components like tone, pitch, facial expressions, and
hesitation noises?
5. 5. The adaptation of power generally requires how 1 to 2 minutes
much rest between sets of exercise?
6. 6. What resistance training style is a combination of functional isometrics
partial repetitions and isometric holds?
7. 7. What is the purpose of a business plan? To outline how a business
will be operated
8. 8. What postural and movement deviation occurs knee valgus
when the knees excessively bow inward toward the
midline?
9. 9. Which energy pathway produces the greatest oxidative energy pathway
amount of ATP?
10. 10. Which type of flexibility is most beneficial when static stretching
performed during a cooldown or on a rest day?
,11. 11. What type of resistance training equipment has a weight machines
fixed range of motion?
12. 12. Which acute training variable accounts for the to- tempo
tal time a muscle is engaged during a set of exercise?
13. 13. Which category of nutrients is required in large macronutrients
quantities in the diet to support function and energy
production?
14. 14. What class of hormones is released by the adrenal Catecholamines
glands during times of stress?
15. 15. What percentage of maximum heart rate is repre- 71 to 80 percent of maxi-
sented in Zone 3 cardiorespiratory intensity? mum heart rate
16. 16. A ketogenic diet limits the intake of which protein
macronutrient?
17. 17. What type of strength is defined as the ability to endurance stregnth
sustain a submaximal activity for a longer duration of
time?
18. 18. The principle of progressive overload states that Stress that is greater than
the body must encounter what type of stress to drive what is normally encoun-
adaptation? tered
19. 19. What should a client with an arthritic condition taking pain medications
avoid doing before an exercise session?
20. 20. What is the process of breaking triglycerides down beta-oxidation
into fatty acids to be converted to acetyl-CoA during
aerobic metabolism called?
, 21. 21. What is the daily fiber intake recommendation for 38 grams per day
the average male?
22. 22. What is defined as the amount of force that can be power
created by a muscle or group of muscles?
23. 23. When using email marketing, what is the ideal 2-3 per week
weekly email frequency for marketing and communi-
cating with clients?
24. 24. Which of the following is a risk factor for develop- having diabetes
ing hypertension?
25. 25. As it relates to the GAS Principle, what is the supercompensation
post-training period when the trained function has a
higher performance capacity than prior to the training
period?
26. 26. In which anatomical plane does the internal and transverse plane
external rotation of the shoulder occur?
27. 27. Which digestive organ is responsible for the stor- liver
age of fat-soluble vitamins and blood filtration and
detoxification?
28. 28. Which style of personal training pairs two clients buddy training
together during a workout?
29. 29. Which of the following emergency situations re- heavy bleeding
quires a fitness professional to call 911 immediately?
30. 30. Which of the following is a common fitness assess- 30-second chair stand
ment used for senior fitness clients?
1. 1. During exercise, the average human's breathing 50 to 60 breaths per
rate increases to what range and varies based on ex- minute
ercise intensity?
2. 2. Muscle cells contain which cellular fluid that is NOT sarcoplasm
a part of other human cells?
3. 3. What type of email communication reaches out to reengagement email
former clients and older prospects and encourages a
reply?
4. 4. What type of nonverbal communication are speech paralanguage
components like tone, pitch, facial expressions, and
hesitation noises?
5. 5. The adaptation of power generally requires how 1 to 2 minutes
much rest between sets of exercise?
6. 6. What resistance training style is a combination of functional isometrics
partial repetitions and isometric holds?
7. 7. What is the purpose of a business plan? To outline how a business
will be operated
8. 8. What postural and movement deviation occurs knee valgus
when the knees excessively bow inward toward the
midline?
9. 9. Which energy pathway produces the greatest oxidative energy pathway
amount of ATP?
10. 10. Which type of flexibility is most beneficial when static stretching
performed during a cooldown or on a rest day?
,11. 11. What type of resistance training equipment has a weight machines
fixed range of motion?
12. 12. Which acute training variable accounts for the to- tempo
tal time a muscle is engaged during a set of exercise?
13. 13. Which category of nutrients is required in large macronutrients
quantities in the diet to support function and energy
production?
14. 14. What class of hormones is released by the adrenal Catecholamines
glands during times of stress?
15. 15. What percentage of maximum heart rate is repre- 71 to 80 percent of maxi-
sented in Zone 3 cardiorespiratory intensity? mum heart rate
16. 16. A ketogenic diet limits the intake of which protein
macronutrient?
17. 17. What type of strength is defined as the ability to endurance stregnth
sustain a submaximal activity for a longer duration of
time?
18. 18. The principle of progressive overload states that Stress that is greater than
the body must encounter what type of stress to drive what is normally encoun-
adaptation? tered
19. 19. What should a client with an arthritic condition taking pain medications
avoid doing before an exercise session?
20. 20. What is the process of breaking triglycerides down beta-oxidation
into fatty acids to be converted to acetyl-CoA during
aerobic metabolism called?
, 21. 21. What is the daily fiber intake recommendation for 38 grams per day
the average male?
22. 22. What is defined as the amount of force that can be power
created by a muscle or group of muscles?
23. 23. When using email marketing, what is the ideal 2-3 per week
weekly email frequency for marketing and communi-
cating with clients?
24. 24. Which of the following is a risk factor for develop- having diabetes
ing hypertension?
25. 25. As it relates to the GAS Principle, what is the supercompensation
post-training period when the trained function has a
higher performance capacity than prior to the training
period?
26. 26. In which anatomical plane does the internal and transverse plane
external rotation of the shoulder occur?
27. 27. Which digestive organ is responsible for the stor- liver
age of fat-soluble vitamins and blood filtration and
detoxification?
28. 28. Which style of personal training pairs two clients buddy training
together during a workout?
29. 29. Which of the following emergency situations re- heavy bleeding
quires a fitness professional to call 911 immediately?
30. 30. Which of the following is a common fitness assess- 30-second chair stand
ment used for senior fitness clients?
