ISSA EXAM FINAL nutrition UPDATED ACTUAL Questions and CORRECT
Answers
1. WHAT IS GOOD NUTRITION? PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND
PERFORMANCE GOALS
HONEST AND OUTCOME BASE
2. WHAT ARE THE 8 STEPS TO EFFECTIVE PREPARE FOR CLEINT
COACHING? COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT
MEANS
OFFER NUTRITIONAL SUGGESTIONS AND
PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR
STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON
RESULTS
PROVIDE CONTINUING EDUCATION AND SUP-
PORT
3. WHAT IS HOMEOSTATIS? BODY ABILITY TO MAINTAIN STABLE AND CON-
STANT INTERAL CONDITION
4. WHAT IS ORGANISM? ME: COMPREHENSIVE UNIT OF TISSUE STRUC-
TURE AND CHEMICAL BUILDUP TO WITHSTAND
VARIOUS ENVIROMENTS
5. WHAT ARE THE 11 ORGAN SYSTEMS? INTEGUMENTARY, SKELTAL, MUSCULAR, EN-
DOCRINE, CIRCULATORY, NERVOUS, IMMUNE,
RESPIRATORY, DIGESTIVE, URINARY AND RE-
PRODUCTIVE
6. FUNCTION OF ORGANS
, MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
7. WHAT ARE THE 4 TYPES OF TISSUE? MAKE UP ORGANS.
WHAT ARE TISSUE? EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
8. WHAT MAKES UP TISSUE? CELLS, SMALL STRUCTURE UNIT OF BODY
9. IN EACH CELL YOU FIND WHICH ORGANELLE
ARE RESPONSIBLE FOR A SPECIFIC TASK
WITHIN THE CALL
10. W/IN THE CELL WE WILL FIND A SEMI CYTOPLASM
FLUID MATRIX CALLED
11. MACRONUTRIENTS? NUTRIENT LARGE REQUIRED AMOUNT OF
FOOD
12. THE THREE MAJOR LIMITING FACTORS GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRI-
INCLUDE? TIONAL HABITS
13. TO IMPROVE YOUR CLIENT BODY COM- GAIN CONTROL OVER ENERGY BALANCE
POSITION YOU MUST:
14. MOST POPULAR; SUCCESSFUL WEIGHT CONTROL ENERGY BALANCE CONTROL AND
LOSS PROGRAMS SHARE WHAT IN COM- PRESENT PLAN FOR PEOPLE TO FOLLOW
MON?
15. VERY HIGH OR VERY LOW CARB DI- TRUE
ETS SHOULD BE USED CAUTIOUSLY FOR
SHORT PERIODS OF TIME. TRUE OR
FALSE
16.
, RESEARCH DEMONSTRATES, THAT PEO- PEOPLE EAT FEWER FRUITS AND VEGGIES AND
PLE ACTUAL AND PERCEIVED NUTRI- LESS PROTEIN THAN THEY THINK
TIONAL INTAKE DIFFER IN WHAT WAY?
17. FOODS WITH CALORIE DENSITY CAN IN- VEGETABLES FRUITS AND BROTH BASED SOUPS
CLUDE?
18. FOOD WITH HIGH NUTRIENT DENSITY FALSE
AND LOW CALORIE DENSITY ARE REGU-
LARLY OVER CONSUMED AND LEAD TO
EXCESS BODY FAT. TRUE OR FALSE
19. HEALTHY WEIGHT LOSS REQUIRES BEING IN A NEGATIVE ENERGY BALANCE WHILE
WHAT? PRESERVING LEAN MASS
20. FOCUSING EXCLUSIVELY ON BODY FALSE
COMPOSITION WHEN MAKEING NUTRI-
TION CHOICES IS ALWAYS HEALTHY?
TRUE OR FALSE
21. AS A CERTIFIED FITNESS NUTRITONIST, HEALTHY ATHLETES AND CLIENTS
YOU CAN MAKE NUTRITION SUGGES-
TIONS TO THE FOLLOWING?
22. WHAT ROLES MIGHT YOU HAVE TO FILL TRIANER, HEALTH INFORMATION PROVIDER,
AS A CFS SOCIAL SUPPORT NETWORK
23. METABOLISM REFERS TO: DIVERSE PHYSIOLOGICAL PROCESSES THAT
CONTRIBUTE TO LIFE
24. ORGAN SYSTEM THAT IS RESPONSI- IMMUNE
BLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTH-
ER FOREIGN INVADERS
Answers
1. WHAT IS GOOD NUTRITION? PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND
PERFORMANCE GOALS
HONEST AND OUTCOME BASE
2. WHAT ARE THE 8 STEPS TO EFFECTIVE PREPARE FOR CLEINT
COACHING? COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT
MEANS
OFFER NUTRITIONAL SUGGESTIONS AND
PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR
STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON
RESULTS
PROVIDE CONTINUING EDUCATION AND SUP-
PORT
3. WHAT IS HOMEOSTATIS? BODY ABILITY TO MAINTAIN STABLE AND CON-
STANT INTERAL CONDITION
4. WHAT IS ORGANISM? ME: COMPREHENSIVE UNIT OF TISSUE STRUC-
TURE AND CHEMICAL BUILDUP TO WITHSTAND
VARIOUS ENVIROMENTS
5. WHAT ARE THE 11 ORGAN SYSTEMS? INTEGUMENTARY, SKELTAL, MUSCULAR, EN-
DOCRINE, CIRCULATORY, NERVOUS, IMMUNE,
RESPIRATORY, DIGESTIVE, URINARY AND RE-
PRODUCTIVE
6. FUNCTION OF ORGANS
, MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
7. WHAT ARE THE 4 TYPES OF TISSUE? MAKE UP ORGANS.
WHAT ARE TISSUE? EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
8. WHAT MAKES UP TISSUE? CELLS, SMALL STRUCTURE UNIT OF BODY
9. IN EACH CELL YOU FIND WHICH ORGANELLE
ARE RESPONSIBLE FOR A SPECIFIC TASK
WITHIN THE CALL
10. W/IN THE CELL WE WILL FIND A SEMI CYTOPLASM
FLUID MATRIX CALLED
11. MACRONUTRIENTS? NUTRIENT LARGE REQUIRED AMOUNT OF
FOOD
12. THE THREE MAJOR LIMITING FACTORS GENETIC MAKEUP, PHYSICAL ACTIVITY, NUTRI-
INCLUDE? TIONAL HABITS
13. TO IMPROVE YOUR CLIENT BODY COM- GAIN CONTROL OVER ENERGY BALANCE
POSITION YOU MUST:
14. MOST POPULAR; SUCCESSFUL WEIGHT CONTROL ENERGY BALANCE CONTROL AND
LOSS PROGRAMS SHARE WHAT IN COM- PRESENT PLAN FOR PEOPLE TO FOLLOW
MON?
15. VERY HIGH OR VERY LOW CARB DI- TRUE
ETS SHOULD BE USED CAUTIOUSLY FOR
SHORT PERIODS OF TIME. TRUE OR
FALSE
16.
, RESEARCH DEMONSTRATES, THAT PEO- PEOPLE EAT FEWER FRUITS AND VEGGIES AND
PLE ACTUAL AND PERCEIVED NUTRI- LESS PROTEIN THAN THEY THINK
TIONAL INTAKE DIFFER IN WHAT WAY?
17. FOODS WITH CALORIE DENSITY CAN IN- VEGETABLES FRUITS AND BROTH BASED SOUPS
CLUDE?
18. FOOD WITH HIGH NUTRIENT DENSITY FALSE
AND LOW CALORIE DENSITY ARE REGU-
LARLY OVER CONSUMED AND LEAD TO
EXCESS BODY FAT. TRUE OR FALSE
19. HEALTHY WEIGHT LOSS REQUIRES BEING IN A NEGATIVE ENERGY BALANCE WHILE
WHAT? PRESERVING LEAN MASS
20. FOCUSING EXCLUSIVELY ON BODY FALSE
COMPOSITION WHEN MAKEING NUTRI-
TION CHOICES IS ALWAYS HEALTHY?
TRUE OR FALSE
21. AS A CERTIFIED FITNESS NUTRITONIST, HEALTHY ATHLETES AND CLIENTS
YOU CAN MAKE NUTRITION SUGGES-
TIONS TO THE FOLLOWING?
22. WHAT ROLES MIGHT YOU HAVE TO FILL TRIANER, HEALTH INFORMATION PROVIDER,
AS A CFS SOCIAL SUPPORT NETWORK
23. METABOLISM REFERS TO: DIVERSE PHYSIOLOGICAL PROCESSES THAT
CONTRIBUTE TO LIFE
24. ORGAN SYSTEM THAT IS RESPONSI- IMMUNE
BLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTH-
ER FOREIGN INVADERS
