ISSA STRENGTH AND CONDITIONING UPDATED ACTUAL Questions and
CORRECT Answers
1. Which of the following can overactivity or tightness of Alterations to the subacro-
the chest muscles result in? mial space
2. Muscles of the back are divided into three groups: Superficial
intrinsic, intermediate, and
3. The spine is stabilized by two factors: the contrac- rotation and support from
tion of the supporting deep muscles surrounding the the lower LPHC
spine, and the
4. Which of the following refers to an excessive outward Kyphosis
curvature of the thoracic spine?
5. A painful condition occurring when the tendons Shoulder impengement
and soft tissues around the shoulder joint become
trapped between the humerus and the acromion is
known as
6. What push-up variation allows for more elbow flexion Dumbbell Push Up
for those with limited mobility of the wrist?
7. What angle of incline or decline has is typically used Up to 30 degrees
to maintain engagement of the chest during bench
press modifications?
8. Which of the following are considered the core Snatch and the clean and
Olympic lifts? jerk
9. Power training, sometimes referred to as ballistic force in the shortest dura-
training, incorporates exercises producing maximum tion of time.
10. A group of muscles firing together to create force is known as
,Intramuscular coordination
, 11. Which of the following exercises involves the move- Clean
ment of lifting a barbell from the ground to the shoul-
ders in one smooth movement?
12. Which of the following is true regarding the clean and The barbell remains close
jerk exercise? to the athlete's body
throughout the movement.
13. The Olympic style lifts are highly dependent upon explosive extension of the
lifter's ankles, knees, and
hips
14. What is often an index for static posture, and is also Center of pressure
an important factor for power training?
15. What is the path a weight follows during a move- Trajectory
ment?
16. What is the goal of the lateral speed skater pow- To leap as far as possible in
er-training exercise? each direction
17. Which of the following is true regarding the wall ball From the half squat, the
power-training exercise? athlete explosively stands
and extends the arms for-
ward and overhead
18. Movement competency is the ability to move well, Mobility and stability
requiring a combination of
19. It is widely accepted that a dynamic warm up start General activity
with
20. The components of a fitness program that determine Training parameters
how it will be executed, are called
CORRECT Answers
1. Which of the following can overactivity or tightness of Alterations to the subacro-
the chest muscles result in? mial space
2. Muscles of the back are divided into three groups: Superficial
intrinsic, intermediate, and
3. The spine is stabilized by two factors: the contrac- rotation and support from
tion of the supporting deep muscles surrounding the the lower LPHC
spine, and the
4. Which of the following refers to an excessive outward Kyphosis
curvature of the thoracic spine?
5. A painful condition occurring when the tendons Shoulder impengement
and soft tissues around the shoulder joint become
trapped between the humerus and the acromion is
known as
6. What push-up variation allows for more elbow flexion Dumbbell Push Up
for those with limited mobility of the wrist?
7. What angle of incline or decline has is typically used Up to 30 degrees
to maintain engagement of the chest during bench
press modifications?
8. Which of the following are considered the core Snatch and the clean and
Olympic lifts? jerk
9. Power training, sometimes referred to as ballistic force in the shortest dura-
training, incorporates exercises producing maximum tion of time.
10. A group of muscles firing together to create force is known as
,Intramuscular coordination
, 11. Which of the following exercises involves the move- Clean
ment of lifting a barbell from the ground to the shoul-
ders in one smooth movement?
12. Which of the following is true regarding the clean and The barbell remains close
jerk exercise? to the athlete's body
throughout the movement.
13. The Olympic style lifts are highly dependent upon explosive extension of the
lifter's ankles, knees, and
hips
14. What is often an index for static posture, and is also Center of pressure
an important factor for power training?
15. What is the path a weight follows during a move- Trajectory
ment?
16. What is the goal of the lateral speed skater pow- To leap as far as possible in
er-training exercise? each direction
17. Which of the following is true regarding the wall ball From the half squat, the
power-training exercise? athlete explosively stands
and extends the arms for-
ward and overhead
18. Movement competency is the ability to move well, Mobility and stability
requiring a combination of
19. It is widely accepted that a dynamic warm up start General activity
with
20. The components of a fitness program that determine Training parameters
how it will be executed, are called
