ISSA trainer Quizzes all weeks UPDATED ACTUAL Questions and CORRECT
Answers
1. how an exercise or training In fitness, what do acute training variables determine?
program is preformed
2. how an exercise or training which acute training variables determine
program is preformed
3. Intensity the load used for resistance training exercise is most closely
related to which acute training variable?
4. Muscular Endurance a training intensity of 67 percent or less is most closely related
to which train adaptation?
5. 6 to 12 reps for the training adaption of muscle hypertrophy, what is the
recommended number of reps per?
6. principle of variability which principle of fitness states that acute training variables
must be changes periodically to prevent plateaus, injury, and
boredom?
7. exhaustion what is the final stage of General Adaption syndrome? (GAS)
8. Strength training resistance training is included in which category?
9. frequency What does F stand for in the FITT principle?
10. overreaching what condition is the result of the accumulation of stress from
both training and non-training activities resulting in short-term
decreases in performance?
11. body composition which of the five components of fitness is described as the
physical makeup of the body considering fat mass and lean
mass?
12. increases bone density
, which of the following is a known benefit of improving muscular
strength
13. general warm-up what type of warm up is simple and aims to increase blood flow,
respiration, body temp, and neural activation of major muscle
groups?
14. Reactive Training which element of a fitness program trains the body to be explo-
sive, fast and agile?
15. the ability to accelerate, what is the definition of agility as it relates to the element of
decelerate, stabilize, and reactive training
change direction with proper
posture.
16. steady-state exercise what type of cardiorespiratory training is preformed at a fixed
level of exertion?
17. Strengthening of the left ven- which of the following is know benefit of interval training?
tricle of the heart
18. Rate of Perceived Exertion which of the following is a measure commonly used to deter-
(RPE) mine the intensity of cardiorespiratory exercise?
19. increased muscle size which of the following is an adaptation from plyometric exercise?
20. subjective assessments what type of client assessments are based on observations and
opinions?
21. Physician's letter of clear- what document should a personal trainer collect from a client to
ance show that they ready to begin an exercise program and explain
any restrictions or limitations they have?
22. fat mass and lean body mass what does body composition measure?
Answers
1. how an exercise or training In fitness, what do acute training variables determine?
program is preformed
2. how an exercise or training which acute training variables determine
program is preformed
3. Intensity the load used for resistance training exercise is most closely
related to which acute training variable?
4. Muscular Endurance a training intensity of 67 percent or less is most closely related
to which train adaptation?
5. 6 to 12 reps for the training adaption of muscle hypertrophy, what is the
recommended number of reps per?
6. principle of variability which principle of fitness states that acute training variables
must be changes periodically to prevent plateaus, injury, and
boredom?
7. exhaustion what is the final stage of General Adaption syndrome? (GAS)
8. Strength training resistance training is included in which category?
9. frequency What does F stand for in the FITT principle?
10. overreaching what condition is the result of the accumulation of stress from
both training and non-training activities resulting in short-term
decreases in performance?
11. body composition which of the five components of fitness is described as the
physical makeup of the body considering fat mass and lean
mass?
12. increases bone density
, which of the following is a known benefit of improving muscular
strength
13. general warm-up what type of warm up is simple and aims to increase blood flow,
respiration, body temp, and neural activation of major muscle
groups?
14. Reactive Training which element of a fitness program trains the body to be explo-
sive, fast and agile?
15. the ability to accelerate, what is the definition of agility as it relates to the element of
decelerate, stabilize, and reactive training
change direction with proper
posture.
16. steady-state exercise what type of cardiorespiratory training is preformed at a fixed
level of exertion?
17. Strengthening of the left ven- which of the following is know benefit of interval training?
tricle of the heart
18. Rate of Perceived Exertion which of the following is a measure commonly used to deter-
(RPE) mine the intensity of cardiorespiratory exercise?
19. increased muscle size which of the following is an adaptation from plyometric exercise?
20. subjective assessments what type of client assessments are based on observations and
opinions?
21. Physician's letter of clear- what document should a personal trainer collect from a client to
ance show that they ready to begin an exercise program and explain
any restrictions or limitations they have?
22. fat mass and lean body mass what does body composition measure?
