Physical Fitness Quiz 1 Physical Fitness Quiz 1
Study online at https://quizlet.com/_3mrmnp
1. limiting factors obstacles or difficulties that prevent exercise
2. cardiovascular fitness conditioning that strengthens the heart, lungs, and blood vessels
3. muscular fitness conditioning that strengthens specific muscles
4. obese when a person is very heavy or overweight
5. flexibility conditioning that helps the joints move better
6. physical fitness a measurement of how healthy a person is in three main areas
7. regular exercise a plan to exercise every week
8. motivation The limiting factor that can involve a person's feelings about his own weight
or ability is _______.
9. Money ______ is the limiting factor that can keep some people from exercising if
they can't afford to purchase certain types of exercise equipment or pay for
activities.
10. understanding Learning about how exercise can make you healthier is called ________.
11. Family behaviors ________, such as the way you were raised and the ideas your family has
about exercise, may influence your own ideas about exercise.
12. location If you live right next to a park with walking trails and a bike path, you have
a good _______ to exercise.
13. True (True or False) One of the reasons that Americans are becoming heavier is
because they do not exercise.
14. False (True or False) You can be very healthy and never exercise.
15. False (True or False) If you are heavy, you will see no benefit from exercise.
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1/2
Study online at https://quizlet.com/_3mrmnp
1. limiting factors obstacles or difficulties that prevent exercise
2. cardiovascular fitness conditioning that strengthens the heart, lungs, and blood vessels
3. muscular fitness conditioning that strengthens specific muscles
4. obese when a person is very heavy or overweight
5. flexibility conditioning that helps the joints move better
6. physical fitness a measurement of how healthy a person is in three main areas
7. regular exercise a plan to exercise every week
8. motivation The limiting factor that can involve a person's feelings about his own weight
or ability is _______.
9. Money ______ is the limiting factor that can keep some people from exercising if
they can't afford to purchase certain types of exercise equipment or pay for
activities.
10. understanding Learning about how exercise can make you healthier is called ________.
11. Family behaviors ________, such as the way you were raised and the ideas your family has
about exercise, may influence your own ideas about exercise.
12. location If you live right next to a park with walking trails and a bike path, you have
a good _______ to exercise.
13. True (True or False) One of the reasons that Americans are becoming heavier is
because they do not exercise.
14. False (True or False) You can be very healthy and never exercise.
15. False (True or False) If you are heavy, you will see no benefit from exercise.
www.stuvia.com
1/2
