Physical Fitness Basics Practice
Physical and
Fitness Basics Quizand Quiz
Practice
Study online at https://quizlet.com/_9c93aa
1. Describe the continuous nature of the physical If you exercise daily, then your mental
fitness concept. health will be better and it gradually
goes on continuously.
2. Exercise has no positive effects on the nervous F
system.
3. Increased metabolic rate due to exercise is A
helpful because __________.
A.
the body uses more calories for everyday ac-
tivities
B.
toxins are removed from the body more quick-
ly
C.
blood is better able to fight infection
D.
people with a lower metabolic rate have a
higher risk of cancer
Please select the best answer from the choices
provided.
4. Summarize how the components of health are The components of health relate to
related to wellness. wellness by being incorporated into
your daily life. For instance, if you
are eating healthy and exercising, than
your spirtual wellness may develop
more.
5. Explain why exercise is an important compo- Exercise is and important component
nent of good physical fitness. of physical fitness because it helps your
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, Physical Fitness Basics Practice
Physical and
Fitness Basics Quizand Quiz
Practice
Study online at https://quizlet.com/_9c93aa
body burn calories and increases ma-
tabolism.
6. Explain the difference between physical activ- Physical activity can be anything physi-
ity and exercise. cal, whereas exercise is when you are
consciously doing something to im-
prove your well being.
7. Endorphins are generated in the body dur- T
ing exercise, which leads to better emotional
health.
8. Discuss the interdependence of the compo- All of the eight components of wellness
nents of wellness. depend on each other to grow and
develop. For instance, if your spirtual
wellness is lacking, then your intellec-
tual wellness may be lacking.
9. Which of the following BEST represents the B
relationship between physical fitness and ex-
ercise?
A.
Physical fitness requires more strenuous activ-
ity than exercise.
B.
Exercise is a subset of physical fitness.
C.
Physical fitness is the same as exercise.
D.
There is no relationship between physical fit-
ness and exercise.
10.
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2/6
Physical and
Fitness Basics Quizand Quiz
Practice
Study online at https://quizlet.com/_9c93aa
1. Describe the continuous nature of the physical If you exercise daily, then your mental
fitness concept. health will be better and it gradually
goes on continuously.
2. Exercise has no positive effects on the nervous F
system.
3. Increased metabolic rate due to exercise is A
helpful because __________.
A.
the body uses more calories for everyday ac-
tivities
B.
toxins are removed from the body more quick-
ly
C.
blood is better able to fight infection
D.
people with a lower metabolic rate have a
higher risk of cancer
Please select the best answer from the choices
provided.
4. Summarize how the components of health are The components of health relate to
related to wellness. wellness by being incorporated into
your daily life. For instance, if you
are eating healthy and exercising, than
your spirtual wellness may develop
more.
5. Explain why exercise is an important compo- Exercise is and important component
nent of good physical fitness. of physical fitness because it helps your
www.stuvia.com
1/6
, Physical Fitness Basics Practice
Physical and
Fitness Basics Quizand Quiz
Practice
Study online at https://quizlet.com/_9c93aa
body burn calories and increases ma-
tabolism.
6. Explain the difference between physical activ- Physical activity can be anything physi-
ity and exercise. cal, whereas exercise is when you are
consciously doing something to im-
prove your well being.
7. Endorphins are generated in the body dur- T
ing exercise, which leads to better emotional
health.
8. Discuss the interdependence of the compo- All of the eight components of wellness
nents of wellness. depend on each other to grow and
develop. For instance, if your spirtual
wellness is lacking, then your intellec-
tual wellness may be lacking.
9. Which of the following BEST represents the B
relationship between physical fitness and ex-
ercise?
A.
Physical fitness requires more strenuous activ-
ity than exercise.
B.
Exercise is a subset of physical fitness.
C.
Physical fitness is the same as exercise.
D.
There is no relationship between physical fit-
ness and exercise.
10.
www.stuvia.com
2/6
