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NASM Flexibility Training UPDATED ACTUAL Exam Questions and CORRECT Answers

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NASM Flexibility Training UPDATED ACTUAL Exam Questions and CORRECT Answers

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NASM Flexibility Training UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Flexibility - CORRECT ANSWER -the normal extensibility of all soft tissues that allow
the complete range of motion of a joint

Relative flexibility - CORRECT ANSWER -The tendency of the body to seek the path of
least resistance during functional movement patterns

Sagittal flexibility of the latissimus dorsi - CORRECT ANSWER -must have proper
extensibility to allow for proper shoulder flexion

frontal flexibility of the latissimus dorsi - CORRECT ANSWER -must have proper
extensibility to allow for proper shoulder abduction

transverse flexibility of the latissimus dorsi - CORRECT ANSWER -must have proper
extensibility to allow for proper external shoulder rotation

sagittal flexibility of the biceps femoris - CORRECT ANSWER -must have proper
extensibility to allow for proper hip flexion, knee extension

Frontal flexibility of the biceps femoris - CORRECT ANSWER -must have proper
extensibility to allow for proper hip adduction

Transverse flexibility of the biceps femoris - CORRECT ANSWER -must have proper
extensibility to allow for proper hip and knee internal rotation

sagittal flexibility of the gastrocnemius - CORRECT ANSWER -must have proper
extensibility to allow for proper dorsiflexion of the ankle

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nasm flexibility training

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NASM Flexibility Training UPDATED ACTUAL Exam Questions and CORRECT Answers

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