NASM stretching and flexibility Coach
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Integrated stretching - CORRECT ANSWER -Which of the following terms describes
self-myofascial techniques combined with assisted- and self-stretching techniques?
An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients
to the area. - CORRECT ANSWER -What happens when a mechanical load is released?
Biodynamic - CORRECT ANSWER -What updated models have been used to create an
integrated stretching approach?
A part of the sensory system that responds to changes in internal body systems and organs. -
CORRECT ANSWER -Which of the following defines the somatovisceral system?
Improvement in stability and balance. - CORRECT ANSWER -Which of the following are
benefits of stretching experienced by clients?
Bound water - CORRECT ANSWER -Which of the following is the liquid crystalline
form of water found throughout connective tissue?
Fascia is vulnerable to many types of dysfunction because it is widespread and has an integrative
function. - CORRECT ANSWER -Which of the following explains why there are many
varying types of manual and movement therapies to address fascial dysfunctions?
A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective
tissues that permeate the body. - CORRECT ANSWER -Which of the following is the
second definition of fascia according to the Fascial Research Society?
,Self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups and
recovery stretches for cool downs. - CORRECT ANSWER -Which of the following may
be included in an individualized integrated stretching program?
Regional interdependence model - CORRECT ANSWER -Which of the following terms
defines the concept that a client's primary complaint is affected by dysfunction in remote
musculoskeletal regions?
It intertwines the nervous system and muscular system, creating a mechanically sensitive and
responsive communication network. - CORRECT ANSWER -How does the Fascial
System (FS) model add to functional efficiency within the human movement system (HMS)?
Feet/ankles, knees, LPHC, shoulders, head and neck - CORRECT ANSWER -What are
the five kinetic chain checkpoints which must be observed to determine proper alignment of the
HMS?
Performing global assessments, including the assessment of fascial nets. - CORRECT
ANSWER -Which of the following is an aspect of becoming a Stretching and Flexibility
Coach that differs from traditional concepts of stretching techniques?
Neurophysiological and somatovisceral - CORRECT ANSWER -What other body systems
may be simultaneously involved if a client has a history of chronic dysfunction according to the
Regional Interdependence (RI) model?
A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis. -
CORRECT ANSWER -Which of the following is an example of a potential lower body
compensation pattern that could result in more proximal faulty positions?
Assisted-stretching session - CORRECT ANSWER -Which of the following terms could
the fitness professional use marketing that they offer stretching techniques?
Physical, emotional, intellectual and sexual. - CORRECT ANSWER -What are the four
most common personal boundaries?
, Formally documenting all sessions in writing. - CORRECT ANSWER -Which of the
following is recommended that the fitness professional do in addition to gaining consent from a
client?
Political affiliations - CORRECT ANSWER -Which of the following topics is it suggested
to avoid during an assisted stretching session?
The organization manager or facility director. - CORRECT ANSWER -Who should
receive a detailed description of assisted-stretching before performing stretching sessions on
clients?
The boundaries within which a professional is legally, professionally and ethically bound in
order to practice their profession. - CORRECT ANSWER -Which of the following best
defines scope of practice?
Clarifying and maintaining all professional boundaries. - CORRECT ANSWER -Which of
the following actions should be taken when beginning a new client-professional relationship?
Shaking, cold or warm, uncomfortable - CORRECT ANSWER -Which of the following
are common physical indications of a post-stretching session healing crisis?
Choose an act of self-care to help reset their mood and intention. - CORRECT ANSWER -
What should the fitness professional do before each stretching session in order to best support
their client throughout the session?
Code of Ethics - CORRECT ANSWER -Which of the following terms defines
organizationally established professional guidelines for practitioner behavior?
Understanding, compassion and empathy - CORRECT ANSWER -Which of the following
emotional characteristics are most important for the fitness professional to have during an
assisted-stretching session?
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Integrated stretching - CORRECT ANSWER -Which of the following terms describes
self-myofascial techniques combined with assisted- and self-stretching techniques?
An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients
to the area. - CORRECT ANSWER -What happens when a mechanical load is released?
Biodynamic - CORRECT ANSWER -What updated models have been used to create an
integrated stretching approach?
A part of the sensory system that responds to changes in internal body systems and organs. -
CORRECT ANSWER -Which of the following defines the somatovisceral system?
Improvement in stability and balance. - CORRECT ANSWER -Which of the following are
benefits of stretching experienced by clients?
Bound water - CORRECT ANSWER -Which of the following is the liquid crystalline
form of water found throughout connective tissue?
Fascia is vulnerable to many types of dysfunction because it is widespread and has an integrative
function. - CORRECT ANSWER -Which of the following explains why there are many
varying types of manual and movement therapies to address fascial dysfunctions?
A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective
tissues that permeate the body. - CORRECT ANSWER -Which of the following is the
second definition of fascia according to the Fascial Research Society?
,Self-myofascial techniques, specific corrective stretches, dynamic stretches for warm-ups and
recovery stretches for cool downs. - CORRECT ANSWER -Which of the following may
be included in an individualized integrated stretching program?
Regional interdependence model - CORRECT ANSWER -Which of the following terms
defines the concept that a client's primary complaint is affected by dysfunction in remote
musculoskeletal regions?
It intertwines the nervous system and muscular system, creating a mechanically sensitive and
responsive communication network. - CORRECT ANSWER -How does the Fascial
System (FS) model add to functional efficiency within the human movement system (HMS)?
Feet/ankles, knees, LPHC, shoulders, head and neck - CORRECT ANSWER -What are
the five kinetic chain checkpoints which must be observed to determine proper alignment of the
HMS?
Performing global assessments, including the assessment of fascial nets. - CORRECT
ANSWER -Which of the following is an aspect of becoming a Stretching and Flexibility
Coach that differs from traditional concepts of stretching techniques?
Neurophysiological and somatovisceral - CORRECT ANSWER -What other body systems
may be simultaneously involved if a client has a history of chronic dysfunction according to the
Regional Interdependence (RI) model?
A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis. -
CORRECT ANSWER -Which of the following is an example of a potential lower body
compensation pattern that could result in more proximal faulty positions?
Assisted-stretching session - CORRECT ANSWER -Which of the following terms could
the fitness professional use marketing that they offer stretching techniques?
Physical, emotional, intellectual and sexual. - CORRECT ANSWER -What are the four
most common personal boundaries?
, Formally documenting all sessions in writing. - CORRECT ANSWER -Which of the
following is recommended that the fitness professional do in addition to gaining consent from a
client?
Political affiliations - CORRECT ANSWER -Which of the following topics is it suggested
to avoid during an assisted stretching session?
The organization manager or facility director. - CORRECT ANSWER -Who should
receive a detailed description of assisted-stretching before performing stretching sessions on
clients?
The boundaries within which a professional is legally, professionally and ethically bound in
order to practice their profession. - CORRECT ANSWER -Which of the following best
defines scope of practice?
Clarifying and maintaining all professional boundaries. - CORRECT ANSWER -Which of
the following actions should be taken when beginning a new client-professional relationship?
Shaking, cold or warm, uncomfortable - CORRECT ANSWER -Which of the following
are common physical indications of a post-stretching session healing crisis?
Choose an act of self-care to help reset their mood and intention. - CORRECT ANSWER -
What should the fitness professional do before each stretching session in order to best support
their client throughout the session?
Code of Ethics - CORRECT ANSWER -Which of the following terms defines
organizationally established professional guidelines for practitioner behavior?
Understanding, compassion and empathy - CORRECT ANSWER -Which of the following
emotional characteristics are most important for the fitness professional to have during an
assisted-stretching session?
