EXSC 221 BYU Midterm 1 PRACTICE Exam 2025-
2026 With Complete Questions and Correct
Answers | Graded A+ And Brand New
Psychological needs that result in greater health and wellness - answer--
Autonomy, competence, relatedness
Percent of disease that is attributed to lifestyle factors - answer--80%
Considered the second brain - answer--the gut/ENS (enteric nervous
system) 80% of the bodies serotonin receptors are found here
Materialism - answer--I am only my body
Immaterialism - answer--I am only my mind
Holism - answer--I am my mind and body
Wellness - answer--The overall harmony of physical, mental, social, and
emotional dimensions
,Physical, mental, social, and emotional are dimensions of the whole
person, while "wellness" is - answer--The overall harmony of those
dimensions
Determinism - answer--A belief that people and life are the way they
are and there is no freedom to choose another way; things are out of
your control- already determined- you have no choice
Self Efficacy - answer--Confidence that people can be in a high risk
situation and not revert to former coping methods
Review the principles of goal setting - answer--SMARTER:
Specific
Measurable
Attainable
Relevant
Time bound
Ethical
Reevaluate/Reward
Self acceptance self esteem - answer--Parallel to autonomy (opposite of
being controlled)
, Achievement self esteem - answer--Thinking of self as a failure if you
don't achieve your goals
Intrinsic motivation - answer--More powerful, internalized behaviors;
we initiate this behavior because we want to and because it is satisfying
to us
extrinsic motivation - answer--often dependent on others approval or
rewards action takes place to please others.
Changing to living a healthy lifestyle is - answer--None of these:
- facilitated by a fixed mindset
- the most difficult change to make
- dependent on how others are living
- dependent on determinism
Most important for wise goal setting - answer--Setting goals as high as
possible
When trying to adopt new healthy behaviors, it is important to -
answer--Do all of these:
- be flexible
- be patient
2026 With Complete Questions and Correct
Answers | Graded A+ And Brand New
Psychological needs that result in greater health and wellness - answer--
Autonomy, competence, relatedness
Percent of disease that is attributed to lifestyle factors - answer--80%
Considered the second brain - answer--the gut/ENS (enteric nervous
system) 80% of the bodies serotonin receptors are found here
Materialism - answer--I am only my body
Immaterialism - answer--I am only my mind
Holism - answer--I am my mind and body
Wellness - answer--The overall harmony of physical, mental, social, and
emotional dimensions
,Physical, mental, social, and emotional are dimensions of the whole
person, while "wellness" is - answer--The overall harmony of those
dimensions
Determinism - answer--A belief that people and life are the way they
are and there is no freedom to choose another way; things are out of
your control- already determined- you have no choice
Self Efficacy - answer--Confidence that people can be in a high risk
situation and not revert to former coping methods
Review the principles of goal setting - answer--SMARTER:
Specific
Measurable
Attainable
Relevant
Time bound
Ethical
Reevaluate/Reward
Self acceptance self esteem - answer--Parallel to autonomy (opposite of
being controlled)
, Achievement self esteem - answer--Thinking of self as a failure if you
don't achieve your goals
Intrinsic motivation - answer--More powerful, internalized behaviors;
we initiate this behavior because we want to and because it is satisfying
to us
extrinsic motivation - answer--often dependent on others approval or
rewards action takes place to please others.
Changing to living a healthy lifestyle is - answer--None of these:
- facilitated by a fixed mindset
- the most difficult change to make
- dependent on how others are living
- dependent on determinism
Most important for wise goal setting - answer--Setting goals as high as
possible
When trying to adopt new healthy behaviors, it is important to -
answer--Do all of these:
- be flexible
- be patient
