Fitour Primary personal training
certification course Exam With All
Correct Detailed Answers Rated A+ |
Exam Questions With Complete Solutions
1. Job Opportunities for a Personal Trainer - ANSWER ✓
x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
2. lose weight (nutrition) - ANSWER ✓ Reduce daily
caloric intake by 250-500 calories but do not reduce
total caloric intake by more than the recommended
amounts:
,3. lose weight (nutrition: female) - ANSWER ✓ Begin to
lose muscle tissue if caloric intake goes below 1,200
calories per day.
4. lose wight (nutrition: males) - ANSWER ✓ Begin to
lose muscle tissue if caloric intake goes be- low 1,500
calories per day
5. lose weight (weight loss rate) - ANSWER ✓ x Lose
weight at a rate of 1-2 pounds per week.
x 1 lb of fat = 3,500 calories.
x Create a deficit of 3,500-7,000 calories per week
through reducing caloric intake and increasing activity
level.
6. gaining weight (goal) - ANSWER ✓ To increase lean
mass. Some individuals will hire a personal trainer to
help them gain muscle tissue/mass.
7. gain weight (calories) - ANSWER ✓ Caloric intake
higher than caloric expenditure = weight gain.
,8. gain weight (aerobic activity) - ANSWER ✓ Maximum
20 minutes.
9. gain weight (resistance training) - ANSWER ✓ Focus
more on building up to a strength
conditioning program using heavier weights working all
major muscles.
10. gian weight (nutrition) - ANSWER ✓ x Increase
daily caloric intake by 250-500 calories.
x An increase in proteins and carbohydrates will
promote lean tissue growth.
x Additional 1 lb of muscle requires 2,500 calories
more than normal metabolism needs.
11. what is the purpose of the personal trainer checklist -
ANSWER ✓ The Personal Trainer Checklist is a step-
by-step list to take the personal trainer from a client's
initial consultation through exercise prescription and
, program design. Check off the Personal Training
Procedure when completed.
12. what is the goal of a fitness assessment - ANSWER
✓ To receive base-line information about an individual
in order to set goals and obtain a reference point.
13. what are the " Measuring the 5 Main Components of
Fitness" (fitness assessment) - ANSWER ✓ -Body
Composition
-Cardiorespiratory Fitness
-Flexibility (lower back and hamstrings)
-Muscular Strength
-Muscular Endurance
14. Sequence of Testing and Exercise Prescription
(fitness assessment) - ANSWER ✓ -Pre-Fitness
Assessment Instructions (see Appendix C) -Complete
Informed Consent (see Appendix D)
-Complete PAR-Q Form (see Appendix E)
-Complete Letter To Physician if Applicable (see
Appendix F)
certification course Exam With All
Correct Detailed Answers Rated A+ |
Exam Questions With Complete Solutions
1. Job Opportunities for a Personal Trainer - ANSWER ✓
x Private/Local Clubs
x Community Centers
x Corporationsx Cruises
x Resorts
x Mobile Personal Training
x Own Personal Training Studio
x Athletic Coaching
x Consulting
2. lose weight (nutrition) - ANSWER ✓ Reduce daily
caloric intake by 250-500 calories but do not reduce
total caloric intake by more than the recommended
amounts:
,3. lose weight (nutrition: female) - ANSWER ✓ Begin to
lose muscle tissue if caloric intake goes below 1,200
calories per day.
4. lose wight (nutrition: males) - ANSWER ✓ Begin to
lose muscle tissue if caloric intake goes be- low 1,500
calories per day
5. lose weight (weight loss rate) - ANSWER ✓ x Lose
weight at a rate of 1-2 pounds per week.
x 1 lb of fat = 3,500 calories.
x Create a deficit of 3,500-7,000 calories per week
through reducing caloric intake and increasing activity
level.
6. gaining weight (goal) - ANSWER ✓ To increase lean
mass. Some individuals will hire a personal trainer to
help them gain muscle tissue/mass.
7. gain weight (calories) - ANSWER ✓ Caloric intake
higher than caloric expenditure = weight gain.
,8. gain weight (aerobic activity) - ANSWER ✓ Maximum
20 minutes.
9. gain weight (resistance training) - ANSWER ✓ Focus
more on building up to a strength
conditioning program using heavier weights working all
major muscles.
10. gian weight (nutrition) - ANSWER ✓ x Increase
daily caloric intake by 250-500 calories.
x An increase in proteins and carbohydrates will
promote lean tissue growth.
x Additional 1 lb of muscle requires 2,500 calories
more than normal metabolism needs.
11. what is the purpose of the personal trainer checklist -
ANSWER ✓ The Personal Trainer Checklist is a step-
by-step list to take the personal trainer from a client's
initial consultation through exercise prescription and
, program design. Check off the Personal Training
Procedure when completed.
12. what is the goal of a fitness assessment - ANSWER
✓ To receive base-line information about an individual
in order to set goals and obtain a reference point.
13. what are the " Measuring the 5 Main Components of
Fitness" (fitness assessment) - ANSWER ✓ -Body
Composition
-Cardiorespiratory Fitness
-Flexibility (lower back and hamstrings)
-Muscular Strength
-Muscular Endurance
14. Sequence of Testing and Exercise Prescription
(fitness assessment) - ANSWER ✓ -Pre-Fitness
Assessment Instructions (see Appendix C) -Complete
Informed Consent (see Appendix D)
-Complete PAR-Q Form (see Appendix E)
-Complete Letter To Physician if Applicable (see
Appendix F)
