Stress Management Exam 2 2025/2026
Exam Questions and Detailed Answers |
Get it 100% Correct Answers
Interventions - 🧠ANSWER ✔✔activities to prevent a stressor from resulting
in negative consequences
Stress: - 🧠ANSWER ✔✔the result of a demand/threat that exceeds
resources available to meet that demand (Richard Lazarus def)
Coping - 🧠ANSWER ✔✔engaging in a behavior or thought to respond to a
demand
Richard Lazarus: - 🧠ANSWER ✔✔perceived stress to be the result of a
determination that a demand exceeds resources available to meet that
demand.
,Task Oriented Coping - 🧠ANSWER ✔✔finding a successful way of coping
with the threat for example finding a better way to learn the material and
earn a good grade
Emotion focused coping- - 🧠ANSWER ✔✔managing feelings towards the
threat. For example managing your feelings or accepting that is a subject in
which you are not particularly talented
Primary Appraisal: - 🧠ANSWER ✔✔judging how much of a threat is
involved, and how important is the outcome
Secondary Appraisal: - 🧠ANSWER ✔✔determining whether resources need
to meet that demand are available
Reappraisal: - 🧠ANSWER ✔✔Reappraisal: evaluation of whether the
response made to a demand/threat was effective
What is Self efficacy - 🧠ANSWER ✔✔confident in the ability to manage a
demand/threat
two different types: outcome efficacy
personal efficacy
, outcome efficacy - 🧠ANSWER ✔✔people can engage in a number of
strategies to give up smoking. What you do change the situation
Personal Efficacy: - 🧠ANSWER ✔✔Personal Efficacy: Ex: Believing that
you will never be successful at giving up smoking.
to believe it is worth the effort to attempt to manage the stressor.
cognitive appraisal - 🧠ANSWER ✔✔interpretation of a stressor. everyone
has a different cognitive appraisal
How can you describe Eustress? - 🧠ANSWER ✔✔It is stress that results in
positive consequences such as enhanced performance on personal growth
How can you describe Distress? - 🧠ANSWER ✔✔Stress that results in
negative consequences such as decreased performance and growth.
What is the model of stress - 🧠ANSWER ✔✔life situation-->Perceived as
Stressful(cognitive appraisal)→ Emotional arousal(psychological)→
physiological arousal→ Consequences.
In a model of stress what does situation represent? - 🧠ANSWER
✔✔situation is perceived as stressful
3
COPYRIGHT©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
Exam Questions and Detailed Answers |
Get it 100% Correct Answers
Interventions - 🧠ANSWER ✔✔activities to prevent a stressor from resulting
in negative consequences
Stress: - 🧠ANSWER ✔✔the result of a demand/threat that exceeds
resources available to meet that demand (Richard Lazarus def)
Coping - 🧠ANSWER ✔✔engaging in a behavior or thought to respond to a
demand
Richard Lazarus: - 🧠ANSWER ✔✔perceived stress to be the result of a
determination that a demand exceeds resources available to meet that
demand.
,Task Oriented Coping - 🧠ANSWER ✔✔finding a successful way of coping
with the threat for example finding a better way to learn the material and
earn a good grade
Emotion focused coping- - 🧠ANSWER ✔✔managing feelings towards the
threat. For example managing your feelings or accepting that is a subject in
which you are not particularly talented
Primary Appraisal: - 🧠ANSWER ✔✔judging how much of a threat is
involved, and how important is the outcome
Secondary Appraisal: - 🧠ANSWER ✔✔determining whether resources need
to meet that demand are available
Reappraisal: - 🧠ANSWER ✔✔Reappraisal: evaluation of whether the
response made to a demand/threat was effective
What is Self efficacy - 🧠ANSWER ✔✔confident in the ability to manage a
demand/threat
two different types: outcome efficacy
personal efficacy
, outcome efficacy - 🧠ANSWER ✔✔people can engage in a number of
strategies to give up smoking. What you do change the situation
Personal Efficacy: - 🧠ANSWER ✔✔Personal Efficacy: Ex: Believing that
you will never be successful at giving up smoking.
to believe it is worth the effort to attempt to manage the stressor.
cognitive appraisal - 🧠ANSWER ✔✔interpretation of a stressor. everyone
has a different cognitive appraisal
How can you describe Eustress? - 🧠ANSWER ✔✔It is stress that results in
positive consequences such as enhanced performance on personal growth
How can you describe Distress? - 🧠ANSWER ✔✔Stress that results in
negative consequences such as decreased performance and growth.
What is the model of stress - 🧠ANSWER ✔✔life situation-->Perceived as
Stressful(cognitive appraisal)→ Emotional arousal(psychological)→
physiological arousal→ Consequences.
In a model of stress what does situation represent? - 🧠ANSWER
✔✔situation is perceived as stressful
3
COPYRIGHT©JOSHCLAY 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE. PRIVACY
STATEMENT. ALL RIGHTS RESERVED
