PERSONAL WELLNESS CHAPTER 1 ACTUAL QUESTIONS AND ANSWERS
Health - CORRECT ANSWER✅✅A state of complete well being, including physical, spiritual, social &
cultural, environmental, financial, emotional, and career & academic.
Wellness - CORRECT ANSWER✅✅A deliberate lifestyle choice characterized by personal responsibility
and optimal enhancement pf physical, mental, and spiritual health.
Health Promotion - CORRECT ANSWER✅✅Any planned combination of educational, political,
regulatory, and organizational supports for actions and conditions of living conductive to the health of
individuals, groups, or communities.
Prevention - CORRECT ANSWER✅✅Information and support offered to help health people identify their
health risks, reduce stressors, prevent potential medical problems, and enhance well being.
Protection - CORRECT ANSWER✅✅Measures that an individual can take when participating in risky
behavior to prevent injury or unwanted risk.
Social Norm - CORRECT ANSWER✅✅A behavior or attitude that a particular group expects, values, and
enforces.
Predisposing Factors - CORRECT ANSWER✅✅The beliefs, values, attitudes, knowledge and perceptions
that influence our behaviors.
Enabling factors - CORRECT ANSWER✅✅The skills, resources, and physical and mental capacities that
shape our behavior.
Reinforcing Factors - CORRECT ANSWER✅✅Rewards, encouragement, and recognition that influence
our behaviors in the short run.
Health Belief Model (HBM) - CORRECT ANSWER✅✅A model of behavioral change that focuses on the
individuals attitudes and beliefs.
Health - CORRECT ANSWER✅✅A state of complete well being, including physical, spiritual, social &
cultural, environmental, financial, emotional, and career & academic.
Wellness - CORRECT ANSWER✅✅A deliberate lifestyle choice characterized by personal responsibility
and optimal enhancement pf physical, mental, and spiritual health.
Health Promotion - CORRECT ANSWER✅✅Any planned combination of educational, political,
regulatory, and organizational supports for actions and conditions of living conductive to the health of
individuals, groups, or communities.
Prevention - CORRECT ANSWER✅✅Information and support offered to help health people identify their
health risks, reduce stressors, prevent potential medical problems, and enhance well being.
Protection - CORRECT ANSWER✅✅Measures that an individual can take when participating in risky
behavior to prevent injury or unwanted risk.
Social Norm - CORRECT ANSWER✅✅A behavior or attitude that a particular group expects, values, and
enforces.
Predisposing Factors - CORRECT ANSWER✅✅The beliefs, values, attitudes, knowledge and perceptions
that influence our behaviors.
Enabling factors - CORRECT ANSWER✅✅The skills, resources, and physical and mental capacities that
shape our behavior.
Reinforcing Factors - CORRECT ANSWER✅✅Rewards, encouragement, and recognition that influence
our behaviors in the short run.
Health Belief Model (HBM) - CORRECT ANSWER✅✅A model of behavioral change that focuses on the
individuals attitudes and beliefs.
