Crossfit level 1 certification Questions
And Answers With Verified Solutions
100% Correct Latest Update 2025/2026.
Definition of Crossfit - ANSWER constantly varied, high intensity, functional
movement
(also known as Crossfits prescription)
What is functional movement - ANSWER load, distance, and speed for production
of high power
Define intensity - ANSWER power
(intensity is the independent variable)
Crossfit methodology: - ANSWER safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness program, can be
supported only by measurable, observable, repeatable data)
10 fitness domains of Crossfit: - ANSWER cardiovascular/respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy
Define athlete - ANSWER a person who is trained or skilled in exercises, sports, or
games requiring physical strength, agility, or stamina
Define Crossfit athlete - ANSWER a person who is skilled or trained in strength,
power, balance, and agility, flexibility, and endurance
How is energy derived? - ANSWER aerobically when O2 is utilized to metabolize
substrates derived from food and liberates energy
Aerobic activity: - ANSWER are usually greater than 90 seconds in duration and
involve low to moderate power output or intensity
Ex: running on treadmill for 20 min, swimming a mile, watching TV
Anaerobic activity: - ANSWER energy is liberated from substances in the absence
of O2; these activities are of less than 2 min in duration and involve moderate to high power
output intensity
Ex: 100 m sprint, squatting, pull ups
Anaerobic systems: - ANSWER phosphagen and glycolytic (lactic acid)
2 Olympic lifts: - ANSWER clean and jerk and snatch
(they train athletes to activate more muscle fibers more rapidly more than through any
other modality of training; develop an athletes explosive power, control of external objects,
and mastery of critical motor recruitment patterns)
, Hormonal responses vital to athletic development: - ANSWER increased in
testosterone, insulin-like growth factor, and human growth hormone
Adaptive responses to exercises capable of producing a significant neuroendocrine response:
- ANSWER mass and bone density
Power - ANSWER time rate of doing work; also the definition of intensity
What is associated with high neuroendocrine response? - ANSWER heavy load
weight lifting, short rest between sets, high heart rates, high intensity training, short rest
intervals
Cross training vs Crossfit - ANSWER cross training is participating in several sports
and Crossfit views cross training as exceeding the normal parameters of the regular
demands of your sport training
Functional movement: - ANSWER are mechanically sound and therefor safe, and
secondly they are the movements that elicit a high neuroendocrine response
Crossfit diet: - ANSWER protein 30%; carbohydrates 40%; fat 30%
Protein: - ANSWER total calories based on protein needs which should be between
0.7 and 1.0 grams of protein per pound of lean body mass
High glycemic carbohydrates: - ANSWER raise blood sugar too rapidly
Ex: rice, bread, candy, potato, sweets, sodas
Crossfits 10 general physical skills: - ANSWER cardiovascular/respiratory
endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and
accuracy
Training refers to: - ANSWER activity that improves performance through a
measurable organic change in the body
Practice refers to: - ANSWER activity improves performance through changes in
the nervous system: power and speed and adaptations of both training and practice
Define accuracy - ANSWER the ability to control movement in a given direction or
at a given intensity
Define balance - ANSWER the ability to control placement of the bodys center of
gravity in relation to its support base
Define agility - ANSWER the ability to minimize transition time from one
movement pattern to another
Define coordination - ANSWER the ability to combine several distinct movement
patterns into a singular distinct movement
Define speed - ANSWER the ability to minimize the time cycle of a repeated
movement
Define power - ANSWER the ability of a muscular unit, or combo of muscle units,
to apply maximum force in minimum time
And Answers With Verified Solutions
100% Correct Latest Update 2025/2026.
Definition of Crossfit - ANSWER constantly varied, high intensity, functional
movement
(also known as Crossfits prescription)
What is functional movement - ANSWER load, distance, and speed for production
of high power
Define intensity - ANSWER power
(intensity is the independent variable)
Crossfit methodology: - ANSWER safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness program, can be
supported only by measurable, observable, repeatable data)
10 fitness domains of Crossfit: - ANSWER cardiovascular/respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy
Define athlete - ANSWER a person who is trained or skilled in exercises, sports, or
games requiring physical strength, agility, or stamina
Define Crossfit athlete - ANSWER a person who is skilled or trained in strength,
power, balance, and agility, flexibility, and endurance
How is energy derived? - ANSWER aerobically when O2 is utilized to metabolize
substrates derived from food and liberates energy
Aerobic activity: - ANSWER are usually greater than 90 seconds in duration and
involve low to moderate power output or intensity
Ex: running on treadmill for 20 min, swimming a mile, watching TV
Anaerobic activity: - ANSWER energy is liberated from substances in the absence
of O2; these activities are of less than 2 min in duration and involve moderate to high power
output intensity
Ex: 100 m sprint, squatting, pull ups
Anaerobic systems: - ANSWER phosphagen and glycolytic (lactic acid)
2 Olympic lifts: - ANSWER clean and jerk and snatch
(they train athletes to activate more muscle fibers more rapidly more than through any
other modality of training; develop an athletes explosive power, control of external objects,
and mastery of critical motor recruitment patterns)
, Hormonal responses vital to athletic development: - ANSWER increased in
testosterone, insulin-like growth factor, and human growth hormone
Adaptive responses to exercises capable of producing a significant neuroendocrine response:
- ANSWER mass and bone density
Power - ANSWER time rate of doing work; also the definition of intensity
What is associated with high neuroendocrine response? - ANSWER heavy load
weight lifting, short rest between sets, high heart rates, high intensity training, short rest
intervals
Cross training vs Crossfit - ANSWER cross training is participating in several sports
and Crossfit views cross training as exceeding the normal parameters of the regular
demands of your sport training
Functional movement: - ANSWER are mechanically sound and therefor safe, and
secondly they are the movements that elicit a high neuroendocrine response
Crossfit diet: - ANSWER protein 30%; carbohydrates 40%; fat 30%
Protein: - ANSWER total calories based on protein needs which should be between
0.7 and 1.0 grams of protein per pound of lean body mass
High glycemic carbohydrates: - ANSWER raise blood sugar too rapidly
Ex: rice, bread, candy, potato, sweets, sodas
Crossfits 10 general physical skills: - ANSWER cardiovascular/respiratory
endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and
accuracy
Training refers to: - ANSWER activity that improves performance through a
measurable organic change in the body
Practice refers to: - ANSWER activity improves performance through changes in
the nervous system: power and speed and adaptations of both training and practice
Define accuracy - ANSWER the ability to control movement in a given direction or
at a given intensity
Define balance - ANSWER the ability to control placement of the bodys center of
gravity in relation to its support base
Define agility - ANSWER the ability to minimize transition time from one
movement pattern to another
Define coordination - ANSWER the ability to combine several distinct movement
patterns into a singular distinct movement
Define speed - ANSWER the ability to minimize the time cycle of a repeated
movement
Define power - ANSWER the ability of a muscular unit, or combo of muscle units,
to apply maximum force in minimum time
