EDKP 330 - Midterm 1
The American Heart Association recommends a cholesterol ratio of less than:
a) 3.5
b) 4
c) 2.5 - ANS-a) 3.5
\"Exercise in Education and Medicine" - Book - ANS-- Book written by R. Tait
McKenzie
- Highlights the importance of exercise and physical activity and promotes health and
well-being
\About __% of Canadians have high blood cholesterol (Statistics Canada, 2012) -
ANS-40
\ACSM stands for: - ANS-American College of Sports Medicine
(largest sport medicine organization in the world)
\Advantages of calorimetry: - ANS-- accurate
\Advantages of pedometers (5): - ANS-- Inexpensive
- Reusable
- Easy to use
- Easy to understand and require minimal training for data processing
- Could be used as motivational tools for intervention work
\Aerobic Centre Longitudinal Study - ANS-Started by Dr. Steven Blair
(Cooper Clinic, Texas)
Dr. Kenneth Cooper was a physician that did physical exams on wealthy people and
hired Dr. Blair to start collecting data.
This study examined cross sectionally the physical activity patterns associated with
low, moderate, and high levels of cardiorespiratory fitness.
- More than 25,000 men and 10,00 women since 1980
- Questionnaire and medical exam
- Fitness measured by treadmill testing
On the ACLS, we had data on oxygen capacity and treadmill times, so we had an
objective measure of physical fitness for the FIRST TIME
\Aerobic:
a) Producing energy for physical activity without oxygen.
b) Producing energy for physical activity with oxygen - ANS-b) Producing energy for
physical activity with oxygen
,As we exercise our muscles need a steady supply of oxygen to continue contracting
and functioning.
\Alterable risk factors for strokes (4): - ANS-- Hypertension (The major risk factor for
stroke)
- Smoking
- History of transient ischemic attacks (mini strokes)
- High red blood cell count
\American Heart Association Classifies High Normal Blood Pressure as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
e) >180/>110 - ANS-b) 130-139/85-89
\American Heart Association Classifies Normal Blood Pressure as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
e) >180/>110 - ANS-a) <130/<85
\American Heart Association Classifies Stage 1 Hypertension (Mild) Blood Pressure
as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
e) >180/>110 - ANS-c) 140-159/90-99
\American Heart Association Classifies Stage 2 Hypertension (Moderate) Blood
Pressure as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
e) >180/>110 - ANS-d) 160-179/100-109
\American Heart Association Classifies Stage 3 Hypertension (Severe)Blood
Pressure as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
, e) >180/>110 - ANS-e) >180/>110
\Aneurysms refer to:
a) Infection of the lining or valves of the heart
b) Bacterial infection of the heart that damages heart valves
c) Weakness or bulge in an artery that can burst and lead to massive internal
bleeding
d) Abnormal heart structures, vessels, and valves at time of birth
e) Condition that occurs when other diseases have damaged the heart and limited its
function - ANS-c) Weakness or bulge in an artery that can burst and lead to massive
internal bleeding
\Aristotle - ANS-350BC
Greek Gymnastics
He knew that people could fall into ill health by not doing exercise
\ATP stands for: - ANS-Adenosine triphosphate (ATP):
The chemical compound that is the immediate source of energy for physical activity
\Bacterial Endocarditis refers to:
a) Infection of the lining or valves of the heart
b) Bacterial infection of the heart that damages heart valves
c) Weakness or bulge in an artery that can burst and lead to massive internal
bleeding
d) Abnormal heart structures, vessels, and valves at time of birth
e) Condition that occurs when other diseases have damaged the heart and limited its
function - ANS-a) Infection of the lining or valves of the heart
\Benefits of double labeled water: - ANS-- Very precise
- Real life activity monitoring
\Benefits of Fitbits (5): - ANS-- Inexpensive
- Connected (internet, digital applications)
- Reasonably accurate
- Easy to use software
- Immediate information
\Benefits of Physical Activity when you have cancer? (7) - ANS-- Increases energy
levels
- Relieves stress
- Decreases anxiety and depression
- Controls weight
- Better physical functioning
- Reduces fatigue
- Improves self-esteem
\Benefits of the ActivPAL (3): - ANS-- High level accuracy
- Access to the "raw" data collected
The American Heart Association recommends a cholesterol ratio of less than:
a) 3.5
b) 4
c) 2.5 - ANS-a) 3.5
\"Exercise in Education and Medicine" - Book - ANS-- Book written by R. Tait
McKenzie
- Highlights the importance of exercise and physical activity and promotes health and
well-being
\About __% of Canadians have high blood cholesterol (Statistics Canada, 2012) -
ANS-40
\ACSM stands for: - ANS-American College of Sports Medicine
(largest sport medicine organization in the world)
\Advantages of calorimetry: - ANS-- accurate
\Advantages of pedometers (5): - ANS-- Inexpensive
- Reusable
- Easy to use
- Easy to understand and require minimal training for data processing
- Could be used as motivational tools for intervention work
\Aerobic Centre Longitudinal Study - ANS-Started by Dr. Steven Blair
(Cooper Clinic, Texas)
Dr. Kenneth Cooper was a physician that did physical exams on wealthy people and
hired Dr. Blair to start collecting data.
This study examined cross sectionally the physical activity patterns associated with
low, moderate, and high levels of cardiorespiratory fitness.
- More than 25,000 men and 10,00 women since 1980
- Questionnaire and medical exam
- Fitness measured by treadmill testing
On the ACLS, we had data on oxygen capacity and treadmill times, so we had an
objective measure of physical fitness for the FIRST TIME
\Aerobic:
a) Producing energy for physical activity without oxygen.
b) Producing energy for physical activity with oxygen - ANS-b) Producing energy for
physical activity with oxygen
,As we exercise our muscles need a steady supply of oxygen to continue contracting
and functioning.
\Alterable risk factors for strokes (4): - ANS-- Hypertension (The major risk factor for
stroke)
- Smoking
- History of transient ischemic attacks (mini strokes)
- High red blood cell count
\American Heart Association Classifies High Normal Blood Pressure as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
e) >180/>110 - ANS-b) 130-139/85-89
\American Heart Association Classifies Normal Blood Pressure as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
e) >180/>110 - ANS-a) <130/<85
\American Heart Association Classifies Stage 1 Hypertension (Mild) Blood Pressure
as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
e) >180/>110 - ANS-c) 140-159/90-99
\American Heart Association Classifies Stage 2 Hypertension (Moderate) Blood
Pressure as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
e) >180/>110 - ANS-d) 160-179/100-109
\American Heart Association Classifies Stage 3 Hypertension (Severe)Blood
Pressure as:
a) <130/<85
b) 130-139/85-89
c) 140-159/90-99
d) 160-179/100-109
, e) >180/>110 - ANS-e) >180/>110
\Aneurysms refer to:
a) Infection of the lining or valves of the heart
b) Bacterial infection of the heart that damages heart valves
c) Weakness or bulge in an artery that can burst and lead to massive internal
bleeding
d) Abnormal heart structures, vessels, and valves at time of birth
e) Condition that occurs when other diseases have damaged the heart and limited its
function - ANS-c) Weakness or bulge in an artery that can burst and lead to massive
internal bleeding
\Aristotle - ANS-350BC
Greek Gymnastics
He knew that people could fall into ill health by not doing exercise
\ATP stands for: - ANS-Adenosine triphosphate (ATP):
The chemical compound that is the immediate source of energy for physical activity
\Bacterial Endocarditis refers to:
a) Infection of the lining or valves of the heart
b) Bacterial infection of the heart that damages heart valves
c) Weakness or bulge in an artery that can burst and lead to massive internal
bleeding
d) Abnormal heart structures, vessels, and valves at time of birth
e) Condition that occurs when other diseases have damaged the heart and limited its
function - ANS-a) Infection of the lining or valves of the heart
\Benefits of double labeled water: - ANS-- Very precise
- Real life activity monitoring
\Benefits of Fitbits (5): - ANS-- Inexpensive
- Connected (internet, digital applications)
- Reasonably accurate
- Easy to use software
- Immediate information
\Benefits of Physical Activity when you have cancer? (7) - ANS-- Increases energy
levels
- Relieves stress
- Decreases anxiety and depression
- Controls weight
- Better physical functioning
- Reduces fatigue
- Improves self-esteem
\Benefits of the ActivPAL (3): - ANS-- High level accuracy
- Access to the "raw" data collected
