ISSA Exam-NUTR Section 1 UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Which of the following is a characteristic of soluble fiber? - CORRECT ANSWER -
Dissolves in stomach fluids (77)
Muscle cells serve as a reservoir for which of the following - CORRECT ANSWER -
Glucose (78)
What effect do foods with a high glycemic index have on the body - CORRECT
ANSWER -increase insulin (84)
Which of the following is a complex carbohydrate - CORRECT ANSWER -cellulose (77)
Which of the following is a simple sugar - CORRECT ANSWER -fructose (75)
What is the recommended daily allowance of protein for a female client who is 30 years of age -
CORRECT ANSWER -46 (111)
Which of the following food sources provides the highest amount of protein per 100-gram
serving - CORRECT ANSWER -Beef sirloin (109)
What part of the digestive system releases pepsin - CORRECT ANSWER -stomach (108)
What effect does dietary protein have on the body - CORRECT ANSWER -increases
insulin (326 - maybe)
Which of the following is an essential amino acid - CORRECT ANSWER -Histidine (101)
, How much of the adult human body is composed of water - CORRECT ANSWER -50-
60% (190)
How many liters of water does the European Food Safety Authority recommend daily for men -
CORRECT ANSWER -2.5 (199)
Which of these urinary hydration biomarkers provides the best index of day to day hydration -
CORRECT ANSWER -urine color (192)
What hormone is primarily responsible for water reabsorption at the level of the kidney -
CORRECT ANSWER -Arginine vasopressin (195)
A diuretic effect has been observed when caffeine consumption exceeds how many milligrams
per kilogram of body weight - CORRECT ANSWER -6 (203)
Of the following types of exercise, which promotes a higher bone density when performed
consistently - CORRECT ANSWER -barbell training (163)
Minerals such as calcium function as a - CORRECT ANSWER -enzyme cofactor (163)
Which mineral has been linked to dietary supplements for fat loss and muscle gain - CORRECT
ANSWER -chromium (178)
Which mineral is known widely for its role in oral health - CORRECT ANSWER -fluoride
(182)
Boron and molybdenum are essential nutrients classified as - CORRECT ANSWER -trace
minerals (181)
ACTUAL Exam Questions and CORRECT
Answers
Which of the following is a characteristic of soluble fiber? - CORRECT ANSWER -
Dissolves in stomach fluids (77)
Muscle cells serve as a reservoir for which of the following - CORRECT ANSWER -
Glucose (78)
What effect do foods with a high glycemic index have on the body - CORRECT
ANSWER -increase insulin (84)
Which of the following is a complex carbohydrate - CORRECT ANSWER -cellulose (77)
Which of the following is a simple sugar - CORRECT ANSWER -fructose (75)
What is the recommended daily allowance of protein for a female client who is 30 years of age -
CORRECT ANSWER -46 (111)
Which of the following food sources provides the highest amount of protein per 100-gram
serving - CORRECT ANSWER -Beef sirloin (109)
What part of the digestive system releases pepsin - CORRECT ANSWER -stomach (108)
What effect does dietary protein have on the body - CORRECT ANSWER -increases
insulin (326 - maybe)
Which of the following is an essential amino acid - CORRECT ANSWER -Histidine (101)
, How much of the adult human body is composed of water - CORRECT ANSWER -50-
60% (190)
How many liters of water does the European Food Safety Authority recommend daily for men -
CORRECT ANSWER -2.5 (199)
Which of these urinary hydration biomarkers provides the best index of day to day hydration -
CORRECT ANSWER -urine color (192)
What hormone is primarily responsible for water reabsorption at the level of the kidney -
CORRECT ANSWER -Arginine vasopressin (195)
A diuretic effect has been observed when caffeine consumption exceeds how many milligrams
per kilogram of body weight - CORRECT ANSWER -6 (203)
Of the following types of exercise, which promotes a higher bone density when performed
consistently - CORRECT ANSWER -barbell training (163)
Minerals such as calcium function as a - CORRECT ANSWER -enzyme cofactor (163)
Which mineral has been linked to dietary supplements for fat loss and muscle gain - CORRECT
ANSWER -chromium (178)
Which mineral is known widely for its role in oral health - CORRECT ANSWER -fluoride
(182)
Boron and molybdenum are essential nutrients classified as - CORRECT ANSWER -trace
minerals (181)
