Choose dietary and lifestyle changes that can decrease the occurrence of PCOS. - Answers
choosing low glycemic-index carbohydrates
daily physical activity
if overweight, losing 5% to 10% of body weight
Folate is important for fertility because of its role in - Answers DNA synthesis
There ______ a clear relationship between alcohol consumption and fertility. - Answers Is not
Measured from the first day of the mother's last menstrual period, the normal duration period of
pregnancy is _____________________ - Answers 38-42
When is the most critical time period for potential problems to occur during pregnancy? -
Answers 1st trimester
Gestation is - Answers the period of intrauterine development of offspring.
Low stores of iron and calcium and decreased fat and fat-soluble vitamins may occur ______. -
Answers when a baby is born pre-26 weeks gestation
When a couple is trying to increase their chances of conceiving a child, what is an ideal level of
alcohol intake? - Answers 0 drinks per day
When do most spontaneous abortions occur? - Answers first trimester
A gestation period of at least ______ is one criterion for a successful pregnancy. - Answers 37
weeks
The best time for a woman to address any ongoing health concerns is - Answers Before
becoming pregnant
A preterm infant is likely to have - Answers low iron and calcium levels.
The ideal maternal age range for pregnancy is ______. - Answers 20-35 years of age
Which of the following are two widely accepted indicators of a successful pregnancy? - Answers
The length of gestation is 37 weeks or longer.
The infant birth weight is greater than 5.5 pounds.
What are some substances a woman should avoid/eliminate both in preparation and during
pregnancy? - Answers Alcohol
Common cold medications
,Aspirin and other NSAIDs
Tobacco
What program provides assistance for income-eligible pregnant, postpartum, and breastfeeding
women at nutritional risk? - Answers WIC
Calorie intake during the first trimester should be - Answers essentially the same as for a
nonpregnant woman.
What are the risks to a child born to a woman who is obese? - Answers death during the first
few weeks after birth
increased risk for birth defects
obesity in childhood
Choose the examples of drugs that can lead to lifelong physical and mental disorders in a child.
- Answers opiates
methamphetamines
cocaine
A calorie intake below ______ will restrict fetal growth and development. - Answers 1000 kcal
Which population groups are eligible for participation in WIC? - Answers Income-eligible infants
Income-eligible pregnant women with nutritional risk
Income-eligible breastfeeding women
Income-eligible children up to age 5
Income-eligible postpartum women
Increased calorie intake during pregnancy - Answers contributes to maternal fat storage.
supports fetal growth and development.
What is one of the best predictors of pregnancy outcome? - Answers Appropriate weight gain
during pregnancy
Which of the following dietary components must be increased to support pregnancy? - Answers
protein
carbohydrates
essential fatty acids
, Adequate intake of ______ at least 8 weeks before conception and during pregnancy improves
pregnancy outcomes. - Answers vitamins
minerals
What is the RDA for carbohydrates during pregnancy? - Answers The RDA for carbohydrates
increases to 175 grams per day during pregnancy.
What is the recommendation for fat intake during pregnancy? - Answers Fat intake should
increase proportionally with increased caloric intake to maintain 20 to 35% of calories from fat.
The main purpose of the increase in carbohydrates during pregnancy is primarily to prevent
__________________ - Answers Ketosis
The recommendation to limit caffeine intake to less than 200 milligrams per day is equivalent to
about ______________ - Answers 2 cups of coffee
During pregnancy, the RDA or AI increases for which of the following vitamins? - Answers
Vitamin B-12
Vitamin B-6
Folate
Compared to the needs of nonpregnant women, the RDA for ______ is increased during
pregnancy. - Answers iron
zinc
iodine
When choosing a prenatal vitamin and mineral supplement, what should one look for on the
label in order to ensure the product is safe? - Answers USP symbol
Which two supplements should not be taken together to avoid competition for absorption? -
Answers Iron and calcium
Compared to whose who are not pregnant, female adults need 50% more Blank______ during
pregnancy. - Answers Folate
When choosing to take a multivitamin during pregnancy, ______. - Answers choose a brand that
carries the USP symbol
discuss options with your health care provider
Approximately how many calories should an active 24-year-old pregnant woman consume
during her first trimester of pregnancy? - Answers 2200 kcal