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Weightlifting Exam Study Guide 2025 Questions and Answers

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Weightlifting Exam Study Guide 2025 Questions and Answers

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Weightlifting Exam Study Guide 2025
Questions and Answers


What is a benefit of weight training? - ANSWER-Increased muscular strength &

injury prevention & better support for joints

What is not a component of safety in the weight room? - ANSWER-Wearing

proper shorts and shirt

What is the primary muscle involved in the bench press? - ANSWER-Anterior

Deltoid

What is a primary muscle involved when performing cleans? - ANSWER-

Hamstrings, calves, quadriceps

Weight plates are. . . - ANSWER-Weight lifting equipment used to add resistance

to adjustable dumbbells and barbells

An isolation exercise that targets the hamstring muscles and involves flexing the

lower leg against resistance towards the glutes. - ANSWER-Leg curls




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