Weightlifting Study Guide 2025 Questions and Answers

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Weightlifting Study Guide 2025 Questions and Answers

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Weightlifting Study Guide 2025
Questions and Answers

Resistance Training - ANSWER-Also known as strength training:

-A program of exercises designed to increase an individual's ability to resist or exert

force

-Builds muscular endurance and strength

-Uses free weights, weight machines, or other weight bearing exercise

What are the benefits of weightlifting? - ANSWER--Muscular strength/endurance

-Increase metabolism and help immune system

-Slows down aging process

-Improves posture, balance, and coordination

-Decreases chance of osteoporosis (can result in back pain)

-Energizes and contributes to positive self-esteem

-Less prone to injuries

-Decreases blood pressure

COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1

, -Lowers chance for diabetes

-Reduces risk for colon cancer

What are some safety measures? - ANSWER--Don't enter the room without

teacher present

-Lift weight light enough to do 12-15 reps

-Put weights back in proper spot

-NO HORSEPLAY OR RUNNING

-Use proper form at all times

-Stay on task

-Only the person lifting may adjust weight/pin

-Use collars when adding weights or barbells

Set - ANSWER-Performing 12-15 repetitions of an exercise

Repetition - ANSWER-Performing an exercise once

Range of Motion - ANSWER-Performing an exercise through the total number of

degrees the joint allows

Spotter - ANSWER-The person that assists you with each repetition

COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2

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