Strength and weightlifting Exam 2025
Questions and Answers
Strength - ANSWER-the ability of a muscular unit, or combination of muscular
units to apply force against external resistance
force equation - ANSWER-F= mass x Acceleration
Fitness - ANSWER-The ability to successfully physically interact with your
environment (daily living, sports, occupation, emergency situations, etc.)
Cardio/respiratory endurance - ANSWER-The ability of systems to gather,
process and deliver oxygen
Stamina - ANSWER-The ability of body systems to process, deliver, store and
utilize energy
Strength - ANSWER-The ability of a muscular unit, or combination of muscular
units to apply force against an external resistance.
Flexibility - ANSWER-the ability to maximize range of motion at a given joint
Power - ANSWER-The ability of a muscular unit (or combination) to apply
maximum force in minimum time
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, Speed - ANSWER-The ability to minimize the time cycle of a repeated movement
Coordination - ANSWER-The ability to combine several distinct movements into
a single distinct movement
Agility - ANSWER-The ability to minimize transition time from one movement
pattern to another
Balance - ANSWER-Controlling the placement of the body's center of gravity in
relation to its support base
Accuracy - ANSWER-The ability to control movement in a given direction or at a
given intensity
Gravity - ANSWER-is the force that we are working against when we are
squatting, pressing, or pulling from the floor
Gravity operates vertically: the most efficient path for moving any load against
gravity is a straight vertical line
Any force applied in any other direction is not work done against gravity
Compression - ANSWER-Force transmitted along an object that would get shorter
if it were deformable
Tension - ANSWER-Force transmitted along an object that would elongate if it
were deformable
Moment - ANSWER-A force that tends to cause a rotation about an axis
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
Questions and Answers
Strength - ANSWER-the ability of a muscular unit, or combination of muscular
units to apply force against external resistance
force equation - ANSWER-F= mass x Acceleration
Fitness - ANSWER-The ability to successfully physically interact with your
environment (daily living, sports, occupation, emergency situations, etc.)
Cardio/respiratory endurance - ANSWER-The ability of systems to gather,
process and deliver oxygen
Stamina - ANSWER-The ability of body systems to process, deliver, store and
utilize energy
Strength - ANSWER-The ability of a muscular unit, or combination of muscular
units to apply force against an external resistance.
Flexibility - ANSWER-the ability to maximize range of motion at a given joint
Power - ANSWER-The ability of a muscular unit (or combination) to apply
maximum force in minimum time
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
, Speed - ANSWER-The ability to minimize the time cycle of a repeated movement
Coordination - ANSWER-The ability to combine several distinct movements into
a single distinct movement
Agility - ANSWER-The ability to minimize transition time from one movement
pattern to another
Balance - ANSWER-Controlling the placement of the body's center of gravity in
relation to its support base
Accuracy - ANSWER-The ability to control movement in a given direction or at a
given intensity
Gravity - ANSWER-is the force that we are working against when we are
squatting, pressing, or pulling from the floor
Gravity operates vertically: the most efficient path for moving any load against
gravity is a straight vertical line
Any force applied in any other direction is not work done against gravity
Compression - ANSWER-Force transmitted along an object that would get shorter
if it were deformable
Tension - ANSWER-Force transmitted along an object that would elongate if it
were deformable
Moment - ANSWER-A force that tends to cause a rotation about an axis
COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 2
