Balanced Body Pilates Comprehensive EXAM 2025/2026 ACTUAL COMPLETE REAL EXAM ELABORATIONS QUESTIONS AND VERIFIED ANSWERS | 100% (CORRECTLY SOLVED ) 2025 NEWEST VERSION!!

Balanced Body Pilates Comprehensive EXAM 2025/2026
ACTUAL COMPLETE REAL EXAM ELABORATIONS
QUESTIONS AND VERIFIED ANSWERS | 100%
(CORRECTLY SOLVED ) 2025 NEWEST
VERSION!!




What are the 4 systems of the Outer Unit? - ANSWER-*the
anterior oblique
sling
system
*the posterior oblique
system
*the deep longitudinal
system
*the lateral
system


The anterior oblique sling includes: - ANSWER--
Serratus anterior
- External
obliques
- Contralateral Internal
obliques

,- Contralateral
adductors


What does the anterior oblique system create? - ANSWER--
Torso flexion when
activated
bilaterally
- Torso rotation when activated
unilaterally


The posterior oblique system includes: (2) - ANSWER--
Latissimus Dorsi
- Contralateral gluteus
maximus


The posterior oblique system creates: - ANSWER-- Torso
extension when
activated
bilaterally
- Torso rotation when activated unilaterally

- Keeps the upper and lower body balanced for activities like

running and walking.


What does the deep longitudinal system include: - ANSWER--
Erector spinae
- Quadratus
lumborum

, - Thoracolumbar
fascia
- Sacrotuberous
ligament
- Biceps
femoris


- Gastrocnemius

- Plantar Fascia



The deep longitudinal system creates: - ANSWER-- Spinal
extension when
activated
bilaterally
- Spinal rotation or lateral flexion when activated
unilaterally
- Counterbalances anterior oblique
sling in flexion


The lateral system includes: - ANSWER-- Quadratus lumborum
- Gluteus medius

- Gluteus minimus

- Contralateral Adductors



What is the lateral system of the Outer Unit responsible for? -
ANSWER--
Abduction & Adduction of the hip
- Up and down slip of the pelvis