CSEP CPT Exam Correct Questions
With Complete Answers
what is the average stroke volume during exercise and at rest? Complete Answers
Rest: 70 mL/b
Exercise: 120-190mL/b
what is the average cardiac output at rest and during Exercise? Complete Answers
Rest: 4900 mL/min
Exercise: 22800-34200 mL/min
What is the fuel for the anaerobic alactic system? Duration? By products? Complete
Answers Fuel: ATP and PCr
Duration : 0-15 secs
By products: ADP, Cr, Pi
What is the fuel for the anaerobic lactic system? Duration? By-products? Complete
Answers Fuel: CHO
Duration: 15-120 secs
By-Products: Lactic Acid, 2 ATP/mol CHO
What is the fuel for the aerobic system? Duration? By-products? Complete Answers
Fuel: CHO, Fats, and Proteins (5%)
Duration: 120 -several hours
By-Products: Heat, 36 ATP/mol CHO, H20, CO2
What is the valid direct measure of MAP or VO2? Complete Answers A breath by breath
analysis whereby the subject is hooked up to an analyzer via a hose/mask. Thew
contents of each breath is then analyzed while incrementally increasing the WR/WL
until the subject can no longer maintain the intended intensity minimum or the tester
deems them unfit to continue.
What are METs? Complete Answers A MET or Metabolic Equivalent is the ratio of
energy consumption to a reference metabolic rate set by convention to 3.5 ml
O2/kg/min.
What are the METs during light intensity, moderate intensity, vigorous intensity, and
moderate-vigorous intensity PA? Complete Answers Light: >1.5 MET <3.0
Moderate: 3-6 METS
Vigorous: >6 MET
Mod-Vig: All Activities > 3 METs
, Define Muscular Strength. Complete Answers Is the ability to prodiuce maximal force at
a given speed.
Define Endurance. Complete Answers Is the relative intensity of exercise that an
individual can maintain for a period of time.
Define Aerobic Power. Complete Answers Refers to the maximal rate of O2
consumption to do sustained or near continuous work per unit of time.
Define Muscular Power. Complete Answers It is the ability to generate strength at
speed. Sometimes it is referred to as the force-velocity relationship.
Define Flexibility Complete Answers The range of motions about a joint or a series of
joints.
What is the primary lever type in the body? What is its orientation? Complete Answers -
Third Class Lever
-The fulcrum is at the end of the lever and the effort is b/w the fulcrum and load.
Describe the principles of force production Complete Answers The Skeletal system
works as a biomechanical system in which the bones and joints form levers and the
muscle acts as the effort force causing the joint to move. The Agonist muscle causing
force contracts while the antagonist muscle lengthens/relaxes. The Stabilizers ensure
no unwanted movement occurs.
What are the 3 major muscle groups? Complete Answers 1. Cardiac Muscle
2. Smooth Muscle
3. Skeletal Muscle
Define Skeletal Muscle Complete Answers Are the muscles that attach to bones and
are voluntarily activated to produce movement
Define Cardiac Muscle Complete Answers are responsible for contraction of the heart
and are involuntary
Define Smooth Muscle Complete Answers Are responsible for any organs excluding the
heart and are involuntary contraction.
Define Overload Complete Answers Doing more then one has been doing. The point of
this principle is to find a zone that is safe but challenges you to evoke physiological
adaptation
Define Specificity Complete Answers refers to the fact that specific physiological
capacities will improve only if they are worked. The type of training chosen will dictate
specific results.
With Complete Answers
what is the average stroke volume during exercise and at rest? Complete Answers
Rest: 70 mL/b
Exercise: 120-190mL/b
what is the average cardiac output at rest and during Exercise? Complete Answers
Rest: 4900 mL/min
Exercise: 22800-34200 mL/min
What is the fuel for the anaerobic alactic system? Duration? By products? Complete
Answers Fuel: ATP and PCr
Duration : 0-15 secs
By products: ADP, Cr, Pi
What is the fuel for the anaerobic lactic system? Duration? By-products? Complete
Answers Fuel: CHO
Duration: 15-120 secs
By-Products: Lactic Acid, 2 ATP/mol CHO
What is the fuel for the aerobic system? Duration? By-products? Complete Answers
Fuel: CHO, Fats, and Proteins (5%)
Duration: 120 -several hours
By-Products: Heat, 36 ATP/mol CHO, H20, CO2
What is the valid direct measure of MAP or VO2? Complete Answers A breath by breath
analysis whereby the subject is hooked up to an analyzer via a hose/mask. Thew
contents of each breath is then analyzed while incrementally increasing the WR/WL
until the subject can no longer maintain the intended intensity minimum or the tester
deems them unfit to continue.
What are METs? Complete Answers A MET or Metabolic Equivalent is the ratio of
energy consumption to a reference metabolic rate set by convention to 3.5 ml
O2/kg/min.
What are the METs during light intensity, moderate intensity, vigorous intensity, and
moderate-vigorous intensity PA? Complete Answers Light: >1.5 MET <3.0
Moderate: 3-6 METS
Vigorous: >6 MET
Mod-Vig: All Activities > 3 METs
, Define Muscular Strength. Complete Answers Is the ability to prodiuce maximal force at
a given speed.
Define Endurance. Complete Answers Is the relative intensity of exercise that an
individual can maintain for a period of time.
Define Aerobic Power. Complete Answers Refers to the maximal rate of O2
consumption to do sustained or near continuous work per unit of time.
Define Muscular Power. Complete Answers It is the ability to generate strength at
speed. Sometimes it is referred to as the force-velocity relationship.
Define Flexibility Complete Answers The range of motions about a joint or a series of
joints.
What is the primary lever type in the body? What is its orientation? Complete Answers -
Third Class Lever
-The fulcrum is at the end of the lever and the effort is b/w the fulcrum and load.
Describe the principles of force production Complete Answers The Skeletal system
works as a biomechanical system in which the bones and joints form levers and the
muscle acts as the effort force causing the joint to move. The Agonist muscle causing
force contracts while the antagonist muscle lengthens/relaxes. The Stabilizers ensure
no unwanted movement occurs.
What are the 3 major muscle groups? Complete Answers 1. Cardiac Muscle
2. Smooth Muscle
3. Skeletal Muscle
Define Skeletal Muscle Complete Answers Are the muscles that attach to bones and
are voluntarily activated to produce movement
Define Cardiac Muscle Complete Answers are responsible for contraction of the heart
and are involuntary
Define Smooth Muscle Complete Answers Are responsible for any organs excluding the
heart and are involuntary contraction.
Define Overload Complete Answers Doing more then one has been doing. The point of
this principle is to find a zone that is safe but challenges you to evoke physiological
adaptation
Define Specificity Complete Answers refers to the fact that specific physiological
capacities will improve only if they are worked. The type of training chosen will dictate
specific results.
