CanFitPro Personal Training Specialist Theory Exam With
123 ques ons and answers newest RATED A+
Precontempla on, Contempla on, Prepara on, Ac on, Maintenance - Correct Answers What
are the 5 stages of behavioural change?
Precontempla on - Correct Answers In which stage of change would a PTS discuss health
risks, myths and fears, and provide client with general educa on?
Contempla on - Correct Answers In which stage of change would a PTS make a list of
advantages related to regular exercise, provide clear recommenda ons, and build the client's
self-confidence?
Prepara on - Correct Answers In which stage of change would a PTS provide a personalized
exercise design and work on goal se)ng and ac on plans?
Ac on - Correct Answers In which stage of change would a PTS provide encouragement, talk
to the client about self monitoring, and prepare for relapses?
Maintenance - Correct Answers In which stage of change would a PTS review and revise goals,
address concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - Correct Answers What does PFITT
stand for?
Individualiza on - Correct Answers This principle suggests that program design must
accommodate every client's individual needs
, Specificity - Correct Answers This principle suggests that if clients want to improve a par cular
aspect of their performance, they have to train that specifically
Progressive overload - Correct Answers This principle suggests that clients must con nually
challenge their fitness to see significant improvement over me
Recovery - Correct Answers This principle becomes increasingly important as clients'
workouts become more successful, and should be a mandatory principle of training
Structural Tolerance - Correct Answers This principle suggests that the strengthening of joints
will result in the ability to sustain subsequently greater stresses in training and have greater
resistance to injury
All-around development - Correct Answers This principle suggests that people who are well
developed through all components of fitness are less prone to injury and more likely to perform
be.er in sport and life
Reversibility - Correct Answers This principle suggests that when training ceases, the body will
gradually return to its pre-training state
Maintenance - Correct Answers This principle suggests that a/er a level of fitness has been
achieved, it can be maintained with less work than was needed to a.ain it
Carbohydrates - Correct Answers The main energy source of the anaerobic (glycoly c) system
is
Carbohydrates - Correct Answers The main energy source of the aerobic (glycoly c) system is
Fat - Correct Answers The main energy source of the aerobic fa.y acid oxida on system is
123 ques ons and answers newest RATED A+
Precontempla on, Contempla on, Prepara on, Ac on, Maintenance - Correct Answers What
are the 5 stages of behavioural change?
Precontempla on - Correct Answers In which stage of change would a PTS discuss health
risks, myths and fears, and provide client with general educa on?
Contempla on - Correct Answers In which stage of change would a PTS make a list of
advantages related to regular exercise, provide clear recommenda ons, and build the client's
self-confidence?
Prepara on - Correct Answers In which stage of change would a PTS provide a personalized
exercise design and work on goal se)ng and ac on plans?
Ac on - Correct Answers In which stage of change would a PTS provide encouragement, talk
to the client about self monitoring, and prepare for relapses?
Maintenance - Correct Answers In which stage of change would a PTS review and revise goals,
address concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - Correct Answers What does PFITT
stand for?
Individualiza on - Correct Answers This principle suggests that program design must
accommodate every client's individual needs
, Specificity - Correct Answers This principle suggests that if clients want to improve a par cular
aspect of their performance, they have to train that specifically
Progressive overload - Correct Answers This principle suggests that clients must con nually
challenge their fitness to see significant improvement over me
Recovery - Correct Answers This principle becomes increasingly important as clients'
workouts become more successful, and should be a mandatory principle of training
Structural Tolerance - Correct Answers This principle suggests that the strengthening of joints
will result in the ability to sustain subsequently greater stresses in training and have greater
resistance to injury
All-around development - Correct Answers This principle suggests that people who are well
developed through all components of fitness are less prone to injury and more likely to perform
be.er in sport and life
Reversibility - Correct Answers This principle suggests that when training ceases, the body will
gradually return to its pre-training state
Maintenance - Correct Answers This principle suggests that a/er a level of fitness has been
achieved, it can be maintained with less work than was needed to a.ain it
Carbohydrates - Correct Answers The main energy source of the anaerobic (glycoly c) system
is
Carbohydrates - Correct Answers The main energy source of the aerobic (glycoly c) system is
Fat - Correct Answers The main energy source of the aerobic fa.y acid oxida on system is
