EXSC 191 Final Exam Review liz Anderson
UPDATED ACTUAL Exam Questions and
CORRECT Answers
How many type 2 diabetes cases could be prevented with diet and exercise? - CORRECT
ANSWER 90%
What does macrosomia mean? - CORRECT ANSWER Overweight newborn
PA guidelines for children (MVPA)? - CORRECT ANSWER 60 min/day
what has the greatest nutritional influence on older children? - CORRECT
ANSWER Media
what is the memory center of the brain? - CORRECT ANSWER hippocampus
What is the emotion center of the brain? - CORRECT ANSWER amygdala
area of the brain for critical thinking and decision making - CORRECT
ANSWER prefrontal cortex
area of the brain responsible for hormones - CORRECT ANSWER hypothalamus
what are the PA guidelines for older adults? - CORRECT ANSWER - 150 minutes per
week moderate aerobic PA
- 75 minutes per week vigorous aerobic PA
-strengthening PA 2+ days per week
- bigger focus on balance
,which older adult population would benefit from exercising in the morning compared to other
times during the day? - CORRECT ANSWER hypertensive patients (high BP)
which type of exercise training should be a main focus for the more frail older adults? -
CORRECT ANSWER resistance training
increasing sedentary time by only 1hr a day will increase a diabetic's mortality risk by what? -
CORRECT ANSWER 13%
type of nutrient: improves cognition, enhances brain building, and promotes protection against
cognitive decline? - CORRECT ANSWER unsaturated fats
what is false regarding the positive effects of exercise on neuroplasticity? - CORRECT
ANSWER FALSE: increase in neuron size
TRUE: increase in BDNF secretion, in neurogenesis, and in synapse strength
what type of resistance training is highly recommended in arthritis patients? - CORRECT
ANSWER calisthenics
what is the recommended PA intensity for infants? - CORRECT ANSWER baby's choice
what function of fiber is emphasized as part of the "healthy aging" diet? - CORRECT
ANSWER fiber regulates cholesterol blood sugar, specifically soluble fiber
according to the diabetes prevention program, what is the best way to prevent prediabetes from
developing into type 2? - CORRECT ANSWER lifestyle changes
how much is considered a healthy gestational weight gain among obese pregnant women? -
CORRECT ANSWER 11-20 lbs
, name the process when a tumor invades surrounding tissue or spreads through the blood? -
CORRECT ANSWER metastasis
what disease is more likely to kill a cancer survivor? - CORRECT
ANSWER cardiovascular disease
an essential nutrient for bone and joint health? - CORRECT ANSWER vitamin D
this autoimmune disease increases the risk for developing CVD - CORRECT
ANSWER rheumatoid arthritis
what is the definition of a quack? - CORRECT ANSWER pretender of a skill
which is true regarding pregnancy? - CORRECT ANSWER benefits of PA passes to the
baby
how do you separate an expert from a pretender (quack)? experts will... - CORRECT
ANSWER mention the pros and cons
what is the main exercise precaution for someone after experiencing a hip fracutre? - CORRECT
ANSWER supervised exercise with DPT
childhood nutrition facts - CORRECT ANSWER Missing meals and experiencing hunger
impairs children's development and ACHIEVEMENT
when adolescents skip meals they are more likely to do what? - CORRECT
ANSWER snack more.
teens consume how many daily calories from snacks? - CORRECT ANSWER 35-50%
UPDATED ACTUAL Exam Questions and
CORRECT Answers
How many type 2 diabetes cases could be prevented with diet and exercise? - CORRECT
ANSWER 90%
What does macrosomia mean? - CORRECT ANSWER Overweight newborn
PA guidelines for children (MVPA)? - CORRECT ANSWER 60 min/day
what has the greatest nutritional influence on older children? - CORRECT
ANSWER Media
what is the memory center of the brain? - CORRECT ANSWER hippocampus
What is the emotion center of the brain? - CORRECT ANSWER amygdala
area of the brain for critical thinking and decision making - CORRECT
ANSWER prefrontal cortex
area of the brain responsible for hormones - CORRECT ANSWER hypothalamus
what are the PA guidelines for older adults? - CORRECT ANSWER - 150 minutes per
week moderate aerobic PA
- 75 minutes per week vigorous aerobic PA
-strengthening PA 2+ days per week
- bigger focus on balance
,which older adult population would benefit from exercising in the morning compared to other
times during the day? - CORRECT ANSWER hypertensive patients (high BP)
which type of exercise training should be a main focus for the more frail older adults? -
CORRECT ANSWER resistance training
increasing sedentary time by only 1hr a day will increase a diabetic's mortality risk by what? -
CORRECT ANSWER 13%
type of nutrient: improves cognition, enhances brain building, and promotes protection against
cognitive decline? - CORRECT ANSWER unsaturated fats
what is false regarding the positive effects of exercise on neuroplasticity? - CORRECT
ANSWER FALSE: increase in neuron size
TRUE: increase in BDNF secretion, in neurogenesis, and in synapse strength
what type of resistance training is highly recommended in arthritis patients? - CORRECT
ANSWER calisthenics
what is the recommended PA intensity for infants? - CORRECT ANSWER baby's choice
what function of fiber is emphasized as part of the "healthy aging" diet? - CORRECT
ANSWER fiber regulates cholesterol blood sugar, specifically soluble fiber
according to the diabetes prevention program, what is the best way to prevent prediabetes from
developing into type 2? - CORRECT ANSWER lifestyle changes
how much is considered a healthy gestational weight gain among obese pregnant women? -
CORRECT ANSWER 11-20 lbs
, name the process when a tumor invades surrounding tissue or spreads through the blood? -
CORRECT ANSWER metastasis
what disease is more likely to kill a cancer survivor? - CORRECT
ANSWER cardiovascular disease
an essential nutrient for bone and joint health? - CORRECT ANSWER vitamin D
this autoimmune disease increases the risk for developing CVD - CORRECT
ANSWER rheumatoid arthritis
what is the definition of a quack? - CORRECT ANSWER pretender of a skill
which is true regarding pregnancy? - CORRECT ANSWER benefits of PA passes to the
baby
how do you separate an expert from a pretender (quack)? experts will... - CORRECT
ANSWER mention the pros and cons
what is the main exercise precaution for someone after experiencing a hip fracutre? - CORRECT
ANSWER supervised exercise with DPT
childhood nutrition facts - CORRECT ANSWER Missing meals and experiencing hunger
impairs children's development and ACHIEVEMENT
when adolescents skip meals they are more likely to do what? - CORRECT
ANSWER snack more.
teens consume how many daily calories from snacks? - CORRECT ANSWER 35-50%
