Quiz 9, EXSC 191 O'Neill UPDATED
ACTUAL Exam Questions and CORRECT
Answers
Which is NOT a Neuromotor assessment?
A. Edgren side-step test
B. Sit-and-reach test
C. Agility t-test
D. Standing reach test - CORRECT ANSWER Sit-and-reach test
How many days per week should flexibility exercises be done?
A. 7 days per week
B. 5 days per week
C. 1 day per week
D. At least 2 to 3 days/week - CORRECT ANSWER At least 2 to 3 days/week
How far should an individual stretch?
A. To the point of mild tightness
B. Until holding the position is uncomfortable
C. Just beyond the normal range of motion for a given joint
D. Until the point of pain - CORRECT ANSWER To the point of mild tightness
____________ is the ability to change body position and direction quickly and efficiently.
A. Balance
, B. Coordination
C. Speed
D. Agility - CORRECT ANSWER Agility
____________ is the integration of the nervous and muscular systems to produce correct,
graceful, and harmonious body movements.
A. Balance
B. Reaction time
C. Coordination
D. Agility - CORRECT ANSWER Coordination
____________ is the ability to maintain the body in proper equilibrium.
A. Coordination
B. Balance
C. Agility
D. Reaction time - CORRECT ANSWER Balance
(True/False) Neuromuscular function declines with age, resulting in diminished coordination and
muscle control. - CORRECT ANSWER True
(True/False) Flexibility is joint specific. - CORRECT ANSWER
The role of the _________________ system is to integrate sensory information and coordinate
the appropriate muscle actions to produce a desired movement. This system is essential to
maintain balance, agility, coordination, and body awareness.
A. Circulatory
ACTUAL Exam Questions and CORRECT
Answers
Which is NOT a Neuromotor assessment?
A. Edgren side-step test
B. Sit-and-reach test
C. Agility t-test
D. Standing reach test - CORRECT ANSWER Sit-and-reach test
How many days per week should flexibility exercises be done?
A. 7 days per week
B. 5 days per week
C. 1 day per week
D. At least 2 to 3 days/week - CORRECT ANSWER At least 2 to 3 days/week
How far should an individual stretch?
A. To the point of mild tightness
B. Until holding the position is uncomfortable
C. Just beyond the normal range of motion for a given joint
D. Until the point of pain - CORRECT ANSWER To the point of mild tightness
____________ is the ability to change body position and direction quickly and efficiently.
A. Balance
, B. Coordination
C. Speed
D. Agility - CORRECT ANSWER Agility
____________ is the integration of the nervous and muscular systems to produce correct,
graceful, and harmonious body movements.
A. Balance
B. Reaction time
C. Coordination
D. Agility - CORRECT ANSWER Coordination
____________ is the ability to maintain the body in proper equilibrium.
A. Coordination
B. Balance
C. Agility
D. Reaction time - CORRECT ANSWER Balance
(True/False) Neuromuscular function declines with age, resulting in diminished coordination and
muscle control. - CORRECT ANSWER True
(True/False) Flexibility is joint specific. - CORRECT ANSWER
The role of the _________________ system is to integrate sensory information and coordinate
the appropriate muscle actions to produce a desired movement. This system is essential to
maintain balance, agility, coordination, and body awareness.
A. Circulatory
