NASM CPT Exam 2025/2026 Exam
Questions with 100% Correct Answers |
Latest Update
Which muscle concentrically accelerates elbow extension? - 🧠 ANSWER
✔✔Triceps brachii
What is the acceptable macronutrient distribution range (AMDR) for fat in the
diet? - 🧠 ANSWER ✔✔20-35% of total calories
What is a characteristic of a type II muscle fiber? - 🧠 ANSWER ✔✔Generate
higher amount of force compared to type 1 muscle fibers
In what plane of movement do shoulder horizontal adduction and horizontal
abduction occur? - 🧠 ANSWER ✔✔Frontal
Which muscles are part of the hip flexor complex? - 🧠 ANSWER ✔✔Psoas, TFL,
and rectus femoris
,Which of the following contributes the most to the total calories expended in a
day? - 🧠 ANSWER ✔✔Resting metabolic rate
According to current research, what is the optimal range of daily protein intake to
maximize muscle protein synthesis? - 🧠 ANSWER ✔✔1.6 to 2.2 g/kg of body
weight
Which food would be classified as a high biological value protein source? - 🧠
ANSWER ✔✔Whole eggs
A new client has indicated that they are exercising due to advice from their
physician, but they are generally amotivated. What would be the best choice for the
personal trainer in their initial meeting? - 🧠 ANSWER ✔✔Inquire further about
what their motives are for participating.
Extrinsic motivation is characterized by which of the following? - 🧠 ANSWER
✔✔Participating in an activity or behavior for some type of reward or recognition
from others
Research has demonstrated that moderate-intensity exercise is best for which of the
following? - 🧠 ANSWER ✔✔Providing psychological benefits
, Which barrier to exercise is most likely to be associated with body image issues? -
🧠 ANSWER ✔✔Social physique anxiety
Not having someone to exercise with would be an example of which type of barrier
to exercise? - 🧠 ANSWER ✔✔Lack of social support
Which of the following would be considered a process goal? - 🧠 ANSWER
✔✔Run three times a week
What type of communication includes posture, hand, gestures, proximity to others,
and facial expressions? - 🧠 ANSWER ✔✔Nonverbal communication
At which stage of change are self-efficacy levels generally the highest? - 🧠
ANSWER ✔✔Maintenance
A new client tells their personal trainer that although he exercises occasionally, he
is now ready to try a different approach to become a regular exerciser. This is an
example of which section of the stage of change model? - 🧠 ANSWER
✔✔Preparation
While performing the overhead squat assessment, the personal trainer observes a
client demonstrating a low back arch movement dysfunction. Which of the
following muscles is probably overactive? - 🧠 ANSWER ✔✔Latissimus dorsi
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
Questions with 100% Correct Answers |
Latest Update
Which muscle concentrically accelerates elbow extension? - 🧠 ANSWER
✔✔Triceps brachii
What is the acceptable macronutrient distribution range (AMDR) for fat in the
diet? - 🧠 ANSWER ✔✔20-35% of total calories
What is a characteristic of a type II muscle fiber? - 🧠 ANSWER ✔✔Generate
higher amount of force compared to type 1 muscle fibers
In what plane of movement do shoulder horizontal adduction and horizontal
abduction occur? - 🧠 ANSWER ✔✔Frontal
Which muscles are part of the hip flexor complex? - 🧠 ANSWER ✔✔Psoas, TFL,
and rectus femoris
,Which of the following contributes the most to the total calories expended in a
day? - 🧠 ANSWER ✔✔Resting metabolic rate
According to current research, what is the optimal range of daily protein intake to
maximize muscle protein synthesis? - 🧠 ANSWER ✔✔1.6 to 2.2 g/kg of body
weight
Which food would be classified as a high biological value protein source? - 🧠
ANSWER ✔✔Whole eggs
A new client has indicated that they are exercising due to advice from their
physician, but they are generally amotivated. What would be the best choice for the
personal trainer in their initial meeting? - 🧠 ANSWER ✔✔Inquire further about
what their motives are for participating.
Extrinsic motivation is characterized by which of the following? - 🧠 ANSWER
✔✔Participating in an activity or behavior for some type of reward or recognition
from others
Research has demonstrated that moderate-intensity exercise is best for which of the
following? - 🧠 ANSWER ✔✔Providing psychological benefits
, Which barrier to exercise is most likely to be associated with body image issues? -
🧠 ANSWER ✔✔Social physique anxiety
Not having someone to exercise with would be an example of which type of barrier
to exercise? - 🧠 ANSWER ✔✔Lack of social support
Which of the following would be considered a process goal? - 🧠 ANSWER
✔✔Run three times a week
What type of communication includes posture, hand, gestures, proximity to others,
and facial expressions? - 🧠 ANSWER ✔✔Nonverbal communication
At which stage of change are self-efficacy levels generally the highest? - 🧠
ANSWER ✔✔Maintenance
A new client tells their personal trainer that although he exercises occasionally, he
is now ready to try a different approach to become a regular exerciser. This is an
example of which section of the stage of change model? - 🧠 ANSWER
✔✔Preparation
While performing the overhead squat assessment, the personal trainer observes a
client demonstrating a low back arch movement dysfunction. Which of the
following muscles is probably overactive? - 🧠 ANSWER ✔✔Latissimus dorsi
COPYRIGHT©PROFFKERRYMARTIN 2025/2026. YEAR PUBLISHED 2025. COMPANY REGISTRATION NUMBER: 619652435. TERMS OF USE.
PRIVACY STATEMENT. ALL RIGHTS RESERVED
